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    Nutritional Facts: Easy Creamy Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1/2 cup (80g)
    onions
    2 (6g)
    minced garlic cloves
    2 tablespoons (8g)
    parsley
    1/2 teaspoon (0g)
    thyme
    1/4 cup (31g)
    flour
    2 cups (0g)
    reduced-fat chicken broth
    16 ounces (1,068g)
    mushroom stems and pieces
    2 cups (488g)
    1% low-fat milk
    1 cup (242g)
    half-and-half
    1/4 teaspoon (1g)
    pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.3 0.5 0.2 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.5 0.5 0.3 0.0 n/a 2 0
    Ash (g) 0.9 0.3 0.1 0.2 0.0 0.1 n/a 17.8 3.7 1.6 0.0 n/a 25 4
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 1.3 1.5 0.5 0.0 n/a 4 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.2 18.4 10.9 10.5 0.8 4.7 n/a 117.5 610.0 254.1 2.5 n/a 1,040 173
    Calories 305.4 32.0 8.9 2.7 0.2 113.8 n/a 267.1 205.0 314.6 1.4 n/a 1,251 209
    Calories (kj) 1,277.6 132.8 37.4 11.5 0.8 475.9 n/a 1,121.7 863.8 1,318.9 6.0 n/a 5,246 874
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.5 2.0 0.5 0.0 23.8 n/a 54.4 24.4 10.4 0.4 n/a 123 21
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.4 89.5 0.0 n/a 206 34
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.6 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.4 0.1 0.3 0.0 0.8 n/a 25.6 0.0 0.0 0.1 n/a 28 5
    Folate (mcg) 1.3 15.2 0.2 11.6 0.1 57.2 n/a 128.2 24.4 7.3 0.1 n/a 245 41
    Folate, DFE (mcg) 1.3 15.2 0.2 11.6 0.1 90.9 n/a 128.2 24.4 7.3 0.1 n/a 279 47
    Folate, food (mcg) 1.3 15.2 0.2 11.6 0.1 9.1 n/a 128.2 24.4 7.3 0.1 n/a 197 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 n/a 0.0 0.0 0.0 0.0 n/a 48 8
    Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.1 0.2 0.0 0.0 n/a 1.1 n/a 2.2 3.8 1.5 0.0 n/a 9 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.6 0.3 0.2 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.4 0.2 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.5 0.0 1.5 n/a 8.4 0.1 0.2 0.1 n/a 11 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.9 0.4 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 25.4 n/a 0.0 n/a 25 4
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.8 1.8 0.7 0.0 n/a 4 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 1.4 0.6 0.0 n/a 3 0
    Magnesium (mg) 0.9 8.0 1.5 3.8 0.3 6.9 n/a 160.2 53.7 24.2 1.0 n/a 260 43
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.9 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.4 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.4 8.0 0.0 n/a 18 3
    Niacin (mg) 0.0 0.1 0.0 0.1 0.0 1.8 n/a 17.0 0.5 0.2 0.0 n/a 20 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 8.7 1.8 0.7 0.0 n/a 11 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.6 0.8 0.3 0.0 n/a 2 0
    Phosphorus (mg) 10.2 23.2 9.2 4.4 0.2 33.8 n/a 705.1 463.6 229.9 0.9 n/a 1,480 247
    Phytosterols n/a 12.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.5 n/a 13 2
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.2 1.0 0.0 n/a 4 1
    Potassium (mg) 10.2 116.8 24.1 42.1 1.2 33.4 n/a 1,378.1 732.0 314.6 7.6 n/a 2,660 443
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.5 1.8 0.7 0.0 n/a 3 1
    Protein (g) 0.4 0.9 0.4 0.2 0.0 3.2 n/a 20.0 16.4 7.2 0.1 n/a 49 8
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 283.0 229.9 0.0 n/a 799 133
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.9 0.4 0.0 n/a 2 0
    Saturated Fat (g) 21.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3.1 17.3 0.0 n/a 43 7
    Selenium (mcg) 0.4 0.4 0.9 0.0 n/a 10.6 n/a 43.8 16.1 4.4 0.0 n/a 77 13
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.6 1.0 0.4 0.0 n/a 2 0
    Sodium (mg) 304.2 3.2 1.0 4.3 0.0 0.6 n/a 4,540.2 214.7 99.2 0.1 n/a 5,168 861
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 3.4 0.1 0.1 n/a 0.1 n/a 25.0 25.4 0.4 0.0 n/a 54 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.9 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.4 0.3 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.8 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 34.6 0.1 0.0 0.1 0.0 0.3 n/a 3.1 4.7 27.8 0.0 n/a 71 12
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.7 0.3 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.5 1.1 0.5 0.0 n/a 3 1
    Vitamin A, IU (IU) 1,064.6 1.6 0.5 640.2 9.5 0.0 n/a 0.0 956.5 856.7 3.1 n/a 3,533 589
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 32.0 0.5 0.0 n/a 0.0 283.0 234.7 0.2 n/a 842 140
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.8 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.7 0.2 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 5.9 1.9 10.1 0.3 0.0 n/a 0.0 0.0 2.2 0.0 n/a 20 3
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 n/a 85.5 234.2 19.4 0.0 n/a 365 61
    Water (g) 6.8 71.3 3.5 6.7 0.1 3.7 n/a 973.0 438.8 195.0 0.1 n/a 1,699 283
    Zinc (mg) 0.0 0.1 0.1 0.1 0.0 0.2 n/a 7.7 2.0 1.2 0.0 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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