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Nutritional Facts: Easy Creamy Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/2 cup (80g)
onions
2 (6g)
minced garlic cloves
2 tablespoons (8g)
parsley
1/2 teaspoon (0g)
thyme
1/4 cup (31g)
flour
2 cups (0g)
reduced-fat chicken broth
16 ounces (1,068g)
mushroom stems and pieces
2 cups (488g)
1% low-fat milk
1 cup (242g)
half-and-half
1/4 teaspoon (1g)
pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.3 0.5 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.5 0.5 0.3 0.0 n/a 2 0
Ash (g) 0.9 0.3 0.1 0.2 0.0 0.1 n/a 17.8 3.7 1.6 0.0 n/a 25 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 1.3 1.5 0.5 0.0 n/a 4 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 18.4 10.9 10.5 0.8 4.7 n/a 117.5 610.0 254.1 2.5 n/a 1,040 173
Calories 305.4 32.0 8.9 2.7 0.2 113.8 n/a 267.1 205.0 314.6 1.4 n/a 1,251 209
Calories (kj) 1,277.6 132.8 37.4 11.5 0.8 475.9 n/a 1,121.7 863.8 1,318.9 6.0 n/a 5,246 874
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 2.0 0.5 0.0 23.8 n/a 54.4 24.4 10.4 0.4 n/a 123 21
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.4 89.5 0.0 n/a 206 34
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.6 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.1 0.3 0.0 0.8 n/a 25.6 0.0 0.0 0.1 n/a 28 5
Folate (mcg) 1.3 15.2 0.2 11.6 0.1 57.2 n/a 128.2 24.4 7.3 0.1 n/a 245 41
Folate, DFE (mcg) 1.3 15.2 0.2 11.6 0.1 90.9 n/a 128.2 24.4 7.3 0.1 n/a 279 47
Folate, food (mcg) 1.3 15.2 0.2 11.6 0.1 9.1 n/a 128.2 24.4 7.3 0.1 n/a 197 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 n/a 0.0 0.0 0.0 0.0 n/a 48 8
Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 0.1 0.2 0.0 0.0 n/a 1.1 n/a 2.2 3.8 1.5 0.0 n/a 9 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.6 0.3 0.2 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.4 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.5 0.0 1.5 n/a 8.4 0.1 0.2 0.1 n/a 11 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.9 0.4 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 25.4 n/a 0.0 n/a 25 4
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.8 1.8 0.7 0.0 n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 1.4 0.6 0.0 n/a 3 0
Magnesium (mg) 0.9 8.0 1.5 3.8 0.3 6.9 n/a 160.2 53.7 24.2 1.0 n/a 260 43
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.9 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.4 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.4 8.0 0.0 n/a 18 3
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 1.8 n/a 17.0 0.5 0.2 0.0 n/a 20 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 8.7 1.8 0.7 0.0 n/a 11 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.6 0.8 0.3 0.0 n/a 2 0
Phosphorus (mg) 10.2 23.2 9.2 4.4 0.2 33.8 n/a 705.1 463.6 229.9 0.9 n/a 1,480 247
Phytosterols n/a 12.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.5 n/a 13 2
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.2 1.0 0.0 n/a 4 1
Potassium (mg) 10.2 116.8 24.1 42.1 1.2 33.4 n/a 1,378.1 732.0 314.6 7.6 n/a 2,660 443
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.5 1.8 0.7 0.0 n/a 3 1
Protein (g) 0.4 0.9 0.4 0.2 0.0 3.2 n/a 20.0 16.4 7.2 0.1 n/a 49 8
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 283.0 229.9 0.0 n/a 799 133
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.9 0.4 0.0 n/a 2 0
Saturated Fat (g) 21.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3.1 17.3 0.0 n/a 43 7
Selenium (mcg) 0.4 0.4 0.9 0.0 n/a 10.6 n/a 43.8 16.1 4.4 0.0 n/a 77 13
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.6 1.0 0.4 0.0 n/a 2 0
Sodium (mg) 304.2 3.2 1.0 4.3 0.0 0.6 n/a 4,540.2 214.7 99.2 0.1 n/a 5,168 861
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 3.4 0.1 0.1 n/a 0.1 n/a 25.0 25.4 0.4 0.0 n/a 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.9 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.4 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.8 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 34.6 0.1 0.0 0.1 0.0 0.3 n/a 3.1 4.7 27.8 0.0 n/a 71 12
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.7 0.3 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.5 1.1 0.5 0.0 n/a 3 1
Vitamin A, IU (IU) 1,064.6 1.6 0.5 640.2 9.5 0.0 n/a 0.0 956.5 856.7 3.1 n/a 3,533 589
Vitamin A, RAE (mcg) 291.4 0.0 0.0 32.0 0.5 0.0 n/a 0.0 283.0 234.7 0.2 n/a 842 140
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.8 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.7 0.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.9 1.9 10.1 0.3 0.0 n/a 0.0 0.0 2.2 0.0 n/a 20 3
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 n/a 85.5 234.2 19.4 0.0 n/a 365 61
Water (g) 6.8 71.3 3.5 6.7 0.1 3.7 n/a 973.0 438.8 195.0 0.1 n/a 1,699 283
Zinc (mg) 0.0 0.1 0.1 0.1 0.0 0.2 n/a 7.7 2.0 1.2 0.0 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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