Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried kidney beans |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) pepper |
1 teaspoon (6g) salt |
1/4 cup (60g) white vinegar |
1 large (150g) onions |
3 (9g) garlic cloves |
2 teaspoons (9g) vegetable oil |
3 slices (24g) bacon |
1/4 lb (113g) sirloin |
1 1/2 cups (278g) white rice |
3 cups (711g) water |
1 1/2 teaspoons (9g) salt |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 1.1 | n/a | 0.0 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.6 | 1.6 | n/a | 0.0 | 5 | 0 |
| Ash (g) | 2.3 | 0.0 | 0.1 | 6.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.6 | 1.3 | 1.4 | 0.7 | 9.0 | 22 | 2 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.3 | 1.8 | n/a | 0.0 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.2 | 5.3 | 5.1 | 1.4 | 4.2 | 34.5 | 16.3 | 0.0 | 1.4 | 28.4 | 30.5 | 21.3 | 2.2 | 228 | 19 |
| Calories | 131.7 | 0.9 | 2.9 | 0.0 | 12.5 | 60.0 | 13.4 | 79.6 | 109.9 | 148.6 | 1,026.8 | 0.0 | 0.0 | 1,586 | 132 |
| Calories (kj) | 549.3 | 3.7 | 12.1 | 0.0 | 53.8 | 249.0 | 56.1 | 332.9 | 460.3 | 622.6 | 4,295.7 | 0.0 | 0.0 | 6,635 | 553 |
| Carbohydrates (g) | 18.6 | 0.2 | 0.7 | 0.0 | 0.6 | 14.0 | 3.0 | 0.0 | 0.2 | 0.0 | 226.7 | 0.0 | 0.0 | 264 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 68.0 | 0.0 | 0.0 | 0.0 | 84 | 7 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 267.9 | 0.8 | 0.2 | 0.0 | 0.0 | 28.5 | 0.3 | 0.0 | 0.5 | 14.7 | 19.4 | 0.0 | 0.0 | 332 | 28 |
| Folate, DFE (mcg) | 267.9 | 0.8 | 0.2 | 0.0 | 0.0 | 28.5 | 0.3 | 0.0 | 0.5 | 14.7 | 19.4 | 0.0 | 0.0 | 332 | 28 |
| Folate, food (mcg) | 267.9 | 0.8 | 0.2 | 0.0 | 0.0 | 28.5 | 0.3 | 0.0 | 0.5 | 14.7 | 19.4 | 0.0 | 0.0 | 332 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 3.8 | 3.7 | n/a | 0.0 | 11 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.9 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 1.8 | 4.4 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.8 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 1.6 | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.1 | 0.7 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 95.3 | 0.9 | 2.0 | 0.1 | 3.0 | 15.0 | 2.3 | 0.0 | 2.9 | 26.1 | 63.8 | 7.1 | 0.1 | 218 | 18 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 4.8 | 1.9 | 0.6 | 0.0 | 0.0 | 10 | 1 |
| Niacin (mg) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 7.8 | 6.0 | 0.0 | 0.0 | 28 | 2 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 2.3 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 168.0 | 0.5 | 1.8 | 0.0 | 4.8 | 43.5 | 13.8 | 0.0 | 45.1 | 234.7 | 197.0 | 0.0 | 0.0 | 709 | 59 |
| Phytosterols | n/a | 0.7 | 1.1 | 0.0 | 0.0 | 22.5 | n/a | 87.1 | n/a | n/a | n/a | n/a | 0.0 | 111 | 9 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.2 | 0.2 | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 849.0 | 4.2 | 15.3 | 0.5 | 43.6 | 219.0 | 36.1 | 0.0 | 49.9 | 395.8 | 213.7 | 7.1 | 0.7 | 1,835 | 153 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.9 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 19.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 2.8 | 25.1 | 18.9 | 0.0 | 0.0 | 68 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 3.6 | 1.7 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 1.3 | 0.0 | 4.8 | 30.7 | 41.9 | 0.0 | 0.0 | 82 | 7 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 27.2 | 0.1 | 0.2 | 2,325.5 | 3.0 | 6.0 | 1.5 | 0.0 | 199.9 | 63.5 | 19.4 | 21.3 | 3,488.2 | 6,156 | 513 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.7 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.0 | 10.8 | 4.6 | 1.5 | 0.0 | 0.0 | 28 | 2 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.2 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 9.1 | 5.7 | 6.3 | 0.0 | 0.0 | 3.0 | 0.8 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 175.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 2.3 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Water (g) | 411.8 | 0.0 | 0.1 | 0.0 | 56.1 | 133.7 | 5.3 | 0.0 | 9.6 | 82.7 | 29.0 | 710.3 | 0.0 | 1,439 | 120 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 4.6 | 3.3 | 0.0 | 0.0 | 10 | 1 |
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