Nutritional Facts: Rich Rice Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (968g)
half-and-half
2/3 cup (133g)
arborio rice
1/2 cup (110g)
light brown sugar
8 slices (0g)
lemon zest
3/4 teaspoon (1g)
ground coriander
1 pinch (0g)
salt
3 large (150g)
eggs
1 1/4 teaspoons (5g)
vanilla extract
1/3 cup (67g)
sugar
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 1.0 0.5 n/a n/a n/a 0.0 1.1 n/a n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.8 0.0 0.0 2 0
Arginine (g) 1.0 0.7 n/a n/a n/a 0.0 1.2 n/a n/a n/a 3 0
Ash (g) 6.5 0.7 0.5 n/a 0.1 0.4 1.6 0.0 0.0 0.0 10 1
Aspartic acid (g) 2.2 0.8 n/a n/a n/a 0.0 2.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,016.4 4.0 91.3 n/a 9.6 0.1 84.0 0.6 0.7 0.9 1,207 151
Calories 1,258.4 477.6 418.0 n/a 4.0 0.0 214.5 15.1 257.7 0.0 2,645 331
Calories (kj) 5,275.6 1,998.3 1,749.0 n/a 16.8 0.0 898.5 63.3 1,077.6 0.0 11,079 1,385
Carbohydrates (g) 41.6 105.6 107.9 n/a 0.7 0.0 1.1 0.7 66.6 0.0 324 41
Cholesterol (mg) 358.2 0.0 0.0 n/a 0.0 0.0 558.0 0.0 0.0 0.0 916 115
Copper (mg) 0.1 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 n/a n/a n/a 0.0 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.7 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 29.0 308.2 1.1 n/a 0.0 0.0 70.5 0.0 0.0 0.0 409 51
Folate, DFE (mcg) 29.0 518.9 1.1 n/a 0.0 0.0 70.5 0.0 0.0 0.0 620 77
Folate, food (mcg) 29.0 8.0 1.1 n/a 0.0 0.0 70.5 0.0 0.0 0.0 109 14
Folic acid (mcg) 0.0 300.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 300 38
Fructose n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a 0.6 n/a 0.0 n/a 2 0
Glutamic acid (g) 6.0 1.7 n/a n/a n/a 0.0 2.5 n/a n/a n/a 10 1
Glycine (g) 0.6 0.4 n/a n/a n/a 0.0 0.6 n/a n/a n/a 2 0
Histidine (g) 0.8 0.2 n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Iron (mg) 0.7 5.6 0.8 n/a 0.2 0.0 2.6 0.0 0.0 0.0 10 1
Isoleucine (g) 1.7 0.4 n/a n/a n/a 0.0 1.0 n/a n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.8 0.7 n/a n/a n/a 0.0 1.6 n/a n/a n/a 5 1
Lysine (g) 2.3 0.3 n/a n/a n/a 0.0 1.4 n/a n/a n/a 4 0
Magnesium (mg) 96.8 30.7 9.9 n/a 4.5 0.0 18.0 0.6 0.0 0.3 161 20
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.7 0.2 n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Monounsaturated Fat (g) 32.1 0.2 0.0 n/a 0.2 0.0 5.5 0.0 0.0 0.0 38 5
Niacin (mg) 0.8 5.5 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 2.8 1.7 0.1 n/a n/a 0.0 2.3 0.0 0.0 0.0 7 1
Phenylalanine (g) 1.4 0.5 n/a n/a n/a 0.0 1.0 n/a n/a n/a 3 0
Phosphorus (mg) 919.6 126.7 4.4 n/a 5.5 0.0 297.0 0.3 0.0 0.0 1,354 169
Phytosterols n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 4.1 0.2 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 7 1
Potassium (mg) 1,258.4 101.4 146.3 n/a 17.1 0.0 207.0 7.8 1.3 0.3 1,740 217
Proline (g) 2.8 0.4 n/a n/a n/a 0.0 0.8 n/a n/a n/a 4 0
Protein (g) 28.7 8.7 0.1 n/a 0.2 0.0 18.8 0.0 0.0 0.0 56 7
Retinol (mcg) 919.6 0.0 0.0 n/a 0.0 0.0 240.0 0.0 0.0 0.0 1,160 145
Riboflavin (mg) 1.4 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Saturated Fat (g) 69.3 0.2 0.0 n/a 0.0 0.0 4.7 0.0 0.0 0.0 74 9
Selenium (mcg) 17.4 20.1 1.3 n/a 0.4 0.0 46.1 0.0 0.4 0.0 86 11
Serine (g) 1.6 0.5 n/a n/a n/a 0.0 1.5 n/a n/a n/a 3 0
Sodium (mg) 396.9 1.3 30.8 n/a 0.5 155.0 213.0 0.5 0.7 0.9 800 100
Sucrose n/a n/a 104.0 n/a n/a n/a 0.0 n/a 66.5 n/a 170 21
Sugar (g) 1.5 n/a 106.7 n/a n/a 0.0 0.6 0.7 66.5 0.0 176 22
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.3 0.3 n/a n/a n/a 0.0 0.8 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 3.2 n/a 0.0 n/a n/a 0.0 1.6 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 111.3 0.7 0.0 n/a 0.2 0.0 14.3 0.0 0.0 0.0 127 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a n/a n/a 0.0 0.3 n/a n/a n/a 1 0
Tyrosine (g) 1.4 0.3 n/a n/a n/a 0.0 0.7 n/a n/a n/a 2 0
Valine (g) 1.9 0.5 n/a n/a n/a 0.0 1.3 n/a n/a n/a 4 0
Vitamin A, IU (IU) 3,426.7 0.0 0.0 n/a 0.0 0.0 810.0 0.0 0.0 0.0 4,237 530
Vitamin A, RAE (mcg) 939.0 0.0 0.0 n/a 0.0 0.0 240.0 0.0 0.0 0.0 1,179 147
Vitamin B-12 (mcg) 3.2 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.4 0.2 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.7 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 77.4 0.0 0.0 n/a 0.0 0.0 123.0 0.0 0.0 0.0 200 25
Water (g) 779.9 17.7 1.5 n/a 0.1 0.0 114.2 2.8 0.0 29.0 945 118
Zinc (mg) 4.9 1.5 0.0 n/a 0.1 0.0 1.9 0.0 0.0 0.0 8 1

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