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    Nutritional Facts: Quick and Easy White Bean Soup Provencal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    2 medium (220g)
    vidalia onions
    1 lb (454g)
    eggplants
    3 small (354g)
    zucchini
    3 (9g)
    garlic cloves
    29 ounces (822g)
    white beans
    28 ounces (794g)
    diced tomatoes
    2 tablespoons (0g)
    herbes de provence
    1 teaspoon (6g)
    salt
    2 cups (0g)
    vegetable broth
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.2 0.0 2.5 0.2 n/a 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.3 0.2 0.1 3.7 0.2 n/a 0.0 n/a n/a 5 1
    Ash (g) 0.0 0.8 3.2 2.1 0.1 9.5 4.0 n/a 6.0 n/a n/a 26 6
    Aspartic acid (g) 0.0 0.2 0.7 0.5 0.0 7.2 1.1 n/a 0.0 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 50.6 40.9 56.6 16.3 600.2 79.4 n/a 1.4 n/a n/a 846 211
    Calories 119.3 88.0 109.0 60.2 13.4 937.3 142.9 n/a 0.0 n/a n/a 1,470 368
    Calories (kj) 499.4 365.2 463.1 247.8 56.1 3,921.9 587.4 n/a 0.0 n/a n/a 6,141 1,535
    Carbohydrates (g) 0.0 20.5 25.9 11.0 3.0 174.3 30.9 n/a 0.0 n/a n/a 266 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.4 0.2 0.0 1.9 0.5 n/a 0.0 n/a n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.7 15.4 3.5 0.2 39.5 9.5 n/a 0.0 n/a n/a 72 18
    Folate (mcg) 0.0 41.8 99.9 85.0 0.3 534.4 119.1 n/a 0.0 n/a n/a 880 220
    Folate, DFE (mcg) 0.0 41.8 99.9 85.0 0.3 534.4 119.1 n/a 0.0 n/a n/a 880 220
    Folate, food (mcg) 0.0 41.8 99.9 85.0 0.3 534.4 119.1 n/a 0.0 n/a n/a 880 220
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 2.8 n/a 4.9 n/a n/a 10.9 n/a n/a n/a n/a 19 5
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 3.8 n/a n/a 9.9 n/a n/a n/a n/a 18 5
    Glutamic acid (g) 0.0 0.6 0.8 0.5 0.1 9.1 3.4 n/a 0.0 n/a n/a 14 4
    Glycine (g) 0.0 0.1 0.2 0.2 0.0 2.3 0.2 n/a 0.0 n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.1 0.1 0.0 1.7 0.1 n/a 0.0 n/a n/a 2 1
    Iron (mg) 0.1 0.5 1.1 1.3 0.2 24.6 2.1 n/a 0.0 n/a n/a 30 7
    Isoleucine (g) 0.0 0.0 0.2 0.2 0.0 2.6 0.1 n/a 0.0 n/a n/a 3 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.3 0.3 0.0 4.8 0.2 n/a 0.0 n/a n/a 6 1
    Lysine (g) 0.0 0.1 0.2 0.2 0.0 4.1 0.2 n/a 0.0 n/a n/a 5 1
    Magnesium (mg) 0.0 22.0 63.6 63.7 2.3 419.3 87.3 n/a 0.1 n/a n/a 658 165
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 1.1 0.6 0.2 4.2 0.9 n/a 0.0 n/a n/a 7 2
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 10 3
    Niacin (mg) 0.0 0.3 2.9 1.6 0.1 0.9 4.7 n/a 0.0 n/a n/a 11 3
    Pantothenic acid (mg) 0.0 0.3 1.3 0.7 0.1 1.5 0.7 n/a 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.1 0.2 0.2 0.0 3.2 0.2 n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 0.0 63.8 113.5 134.5 13.8 748.2 190.5 n/a 0.0 n/a n/a 1,264 316
    Phytosterols (mg) 29.8 33.0 31.8 n/a n/a n/a 55.6 n/a 0.0 n/a n/a 150 38
    Polyunsaturated Fat (g) 1.4 0.0 0.3 0.3 0.0 1.0 0.7 n/a 0.0 n/a n/a 4 1
    Potassium (mg) 0.1 321.2 1,044.2 923.9 36.1 3,732.8 1,881.3 n/a 0.5 n/a n/a 7,940 1,985
    Proline (g) 0.0 0.0 0.2 0.1 0.0 2.5 0.1 n/a 0.0 n/a n/a 3 1
    Protein (g) 0.0 2.4 4.6 4.3 0.6 59.7 7.0 n/a 0.0 n/a n/a 79 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.2 0.3 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.9 0.1 0.2 0.3 0.0 0.6 0.2 n/a 0.0 n/a n/a 3 1
    Selenium (mcg) 0.0 1.1 1.4 0.7 1.3 13.2 0.0 n/a 0.0 n/a n/a 18 4
    Serine (g) 0.0 0.0 0.2 0.2 0.0 3.2 0.2 n/a 0.0 n/a n/a 4 1
    Sodium (mg) 0.3 8.8 9.1 28.3 1.5 41.1 39.7 n/a 2,325.5 n/a n/a 2,454 614
    Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 9.3 10.7 8.9 0.1 2.4 20.9 n/a 0.0 n/a n/a 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.2 0.0 0.8 0.3 n/a 0.0 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.2 0.1 0.0 2.5 0.2 n/a 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 1.9 0.0 1.4 0.4 0.0 6.5 4.3 n/a 0.0 n/a n/a 15 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 13.5 0.2 0.9 1.1 0.0 2.4 1.6 n/a 0.0 n/a n/a 20 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 1.7 0.1 n/a 0.0 n/a n/a 2 1
    Valine (g) 0.0 0.0 0.2 0.2 0.0 3.1 0.1 n/a 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 4.4 122.6 708.0 0.8 0.0 6,612.2 n/a 0.0 n/a n/a 7,448 1,862
    Vitamin A, RAE (mcg) 0.0 0.0 4.5 35.4 0.0 0.0 333.4 n/a 0.0 n/a n/a 373 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.4 0.6 0.1 0.6 0.6 n/a 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 16.3 10.0 63.4 2.8 0.0 108.7 n/a 0.0 n/a n/a 201 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 0.0 196.0 419.5 335.6 5.3 576.4 750.3 n/a 0.0 n/a n/a 2,283 571
    Zinc (mg) 0.0 0.4 0.7 1.1 0.1 9.2 1.3 n/a 0.0 n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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