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Nutritional Facts: Quick and Easy White Bean Soup Provencal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
2 medium (220g)
vidalia onions
1 lb (454g)
eggplants
3 small (354g)
zucchini
3 (9g)
garlic cloves
29 ounces (822g)
white beans
28 ounces (794g)
diced tomatoes
2 tablespoons (0g)
herbes de provence
1 teaspoon (6g)
salt
2 cups (0g)
vegetable broth
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.2 0.0 2.5 0.2 n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.3 0.2 0.1 3.7 0.2 n/a 0.0 n/a n/a 5 1
Ash (g) 0.0 0.8 3.2 2.1 0.1 9.5 4.0 n/a 6.0 n/a n/a 26 6
Aspartic acid (g) 0.0 0.2 0.7 0.5 0.0 7.2 1.1 n/a 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.1 50.6 40.9 56.6 16.3 600.2 79.4 n/a 1.4 n/a n/a 846 211
Calories 119.3 88.0 109.0 60.2 13.4 937.3 142.9 n/a 0.0 n/a n/a 1,470 368
Calories (kj) 499.4 365.2 463.1 247.8 56.1 3,921.9 587.4 n/a 0.0 n/a n/a 6,141 1,535
Carbohydrates (g) 0.0 20.5 25.9 11.0 3.0 174.3 30.9 n/a 0.0 n/a n/a 266 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.4 0.2 0.0 1.9 0.5 n/a 0.0 n/a n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.7 15.4 3.5 0.2 39.5 9.5 n/a 0.0 n/a n/a 72 18
Folate (mcg) 0.0 41.8 99.9 85.0 0.3 534.4 119.1 n/a 0.0 n/a n/a 880 220
Folate, DFE (mcg) 0.0 41.8 99.9 85.0 0.3 534.4 119.1 n/a 0.0 n/a n/a 880 220
Folate, food (mcg) 0.0 41.8 99.9 85.0 0.3 534.4 119.1 n/a 0.0 n/a n/a 880 220
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 2.8 n/a 4.9 n/a n/a 10.9 n/a n/a n/a n/a 19 5
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 3.8 n/a n/a 9.9 n/a n/a n/a n/a 18 5
Glutamic acid (g) 0.0 0.6 0.8 0.5 0.1 9.1 3.4 n/a 0.0 n/a n/a 14 4
Glycine (g) 0.0 0.1 0.2 0.2 0.0 2.3 0.2 n/a 0.0 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.1 0.1 0.0 1.7 0.1 n/a 0.0 n/a n/a 2 1
Iron (mg) 0.1 0.5 1.1 1.3 0.2 24.6 2.1 n/a 0.0 n/a n/a 30 7
Isoleucine (g) 0.0 0.0 0.2 0.2 0.0 2.6 0.1 n/a 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.3 0.3 0.0 4.8 0.2 n/a 0.0 n/a n/a 6 1
Lysine (g) 0.0 0.1 0.2 0.2 0.0 4.1 0.2 n/a 0.0 n/a n/a 5 1
Magnesium (mg) 0.0 22.0 63.6 63.7 2.3 419.3 87.3 n/a 0.1 n/a n/a 658 165
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 1.1 0.6 0.2 4.2 0.9 n/a 0.0 n/a n/a 7 2
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 10 3
Niacin (mg) 0.0 0.3 2.9 1.6 0.1 0.9 4.7 n/a 0.0 n/a n/a 11 3
Pantothenic acid (mg) 0.0 0.3 1.3 0.7 0.1 1.5 0.7 n/a 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.1 0.2 0.2 0.0 3.2 0.2 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 63.8 113.5 134.5 13.8 748.2 190.5 n/a 0.0 n/a n/a 1,264 316
Phytosterols (mg) 29.8 33.0 31.8 n/a n/a n/a 55.6 n/a 0.0 n/a n/a 150 38
Polyunsaturated Fat (g) 1.4 0.0 0.3 0.3 0.0 1.0 0.7 n/a 0.0 n/a n/a 4 1
Potassium (mg) 0.1 321.2 1,044.2 923.9 36.1 3,732.8 1,881.3 n/a 0.5 n/a n/a 7,940 1,985
Proline (g) 0.0 0.0 0.2 0.1 0.0 2.5 0.1 n/a 0.0 n/a n/a 3 1
Protein (g) 0.0 2.4 4.6 4.3 0.6 59.7 7.0 n/a 0.0 n/a n/a 79 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.2 0.3 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 1.9 0.1 0.2 0.3 0.0 0.6 0.2 n/a 0.0 n/a n/a 3 1
Selenium (mcg) 0.0 1.1 1.4 0.7 1.3 13.2 0.0 n/a 0.0 n/a n/a 18 4
Serine (g) 0.0 0.0 0.2 0.2 0.0 3.2 0.2 n/a 0.0 n/a n/a 4 1
Sodium (mg) 0.3 8.8 9.1 28.3 1.5 41.1 39.7 n/a 2,325.5 n/a n/a 2,454 614
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 9.3 10.7 8.9 0.1 2.4 20.9 n/a 0.0 n/a n/a 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.2 0.0 0.8 0.3 n/a 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.2 0.1 0.0 2.5 0.2 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.9 0.0 1.4 0.4 0.0 6.5 4.3 n/a 0.0 n/a n/a 15 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 0.2 0.9 1.1 0.0 2.4 1.6 n/a 0.0 n/a n/a 20 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 1.7 0.1 n/a 0.0 n/a n/a 2 1
Valine (g) 0.0 0.0 0.2 0.2 0.0 3.1 0.1 n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 4.4 122.6 708.0 0.8 0.0 6,612.2 n/a 0.0 n/a n/a 7,448 1,862
Vitamin A, RAE (mcg) 0.0 0.0 4.5 35.4 0.0 0.0 333.4 n/a 0.0 n/a n/a 373 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.4 0.6 0.1 0.6 0.6 n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 16.3 10.0 63.4 2.8 0.0 108.7 n/a 0.0 n/a n/a 201 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 0.0 196.0 419.5 335.6 5.3 576.4 750.3 n/a 0.0 n/a n/a 2,283 571
Zinc (mg) 0.0 0.4 0.7 1.1 0.1 9.2 1.3 n/a 0.0 n/a n/a 13 3

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