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Nutritional Facts: Oatmeal Dinner Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
quick oatmeal
1/2 teaspoon (3g)
salt
1 cup (237g)
boiling water
1/4 cup (84g)
molasses
1/8 cup (27g)
oil
3 teaspoons (12g)
yeast
1 tablespoon (21g)
honey
1/4 cup (59g)
warm water
3 cups (375g)
flour
1 to taste (0g)
flour
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 0.3 0.0 n/a 1.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.6 n/a 2 0
Ash (g) 0.7 3.0 0.2 2.8 0.0 0.7 0.0 0.1 1.8 n/a 9 1
Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 0.5 0.0 n/a 1.6 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.1 0.7 7.1 172.7 0.0 3.6 1.3 1.8 56.3 n/a 264 22
Calories 153.5 0.0 0.0 244.3 240.9 39.0 63.8 0.0 1,365.0 n/a 2,107 176
Calories (kj) 642.3 0.0 0.0 1,022.0 1,008.0 163.3 267.1 0.0 5,711.3 n/a 8,814 734
Carbohydrates (g) 27.4 0.0 0.0 63.0 0.0 4.9 17.3 0.0 286.2 n/a 399 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.8 n/a 1 0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 3.2 0.0 0.0 10.1 n/a 17 1
Folate (mcg) 13.0 0.0 0.0 0.0 0.0 280.8 0.4 0.0 686.3 n/a 980 82
Folate, DFE (mcg) 13.0 0.0 0.0 0.0 0.0 280.8 0.4 0.0 1,091.3 n/a 1,385 115
Folate, food (mcg) 13.0 0.0 0.0 0.0 0.0 280.8 0.4 0.0 108.8 n/a 403 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 n/a 578 48
Fructose (g) 0.0 n/a n/a 10.8 n/a n/a 8.6 n/a n/a n/a 19 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 10.0 n/a n/a 7.5 n/a n/a n/a 18 1
Glutamic acid (g) 1.1 0.0 n/a n/a 0.0 0.8 0.0 n/a 13.0 n/a 15 1
Glycine (g) 0.3 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.4 n/a 2 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.9 n/a 1 0
Iron (mg) 1.7 0.0 0.0 4.0 0.0 0.3 0.1 0.0 17.4 n/a 23 2
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.3 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.0 0.4 0.0 n/a 2.7 n/a 3 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.9 n/a 2 0
Magnesium (mg) 55.9 0.0 2.4 203.9 0.0 6.5 0.4 0.6 82.5 n/a 352 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 1.3 n/a 0.0 0.0 0.0 2.6 n/a 5 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 7.5 0.5 0.0 0.0 0.3 n/a 9 1
Niacin (mg) 0.5 0.0 0.0 0.8 0.0 4.8 0.0 0.0 22.1 n/a 28 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.7 0.0 1.6 0.0 0.0 1.6 n/a 4 0
Phenylalanine (g) 0.3 0.0 n/a n/a 0.0 0.2 0.0 n/a 2.0 n/a 2 0
Phosphorus (mg) 166.1 0.0 0.0 26.1 0.0 76.4 0.8 0.0 405.0 n/a 674 56
Phytosterols n/a 0.0 n/a n/a 263.8 n/a n/a n/a n/a n/a 264 22
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 14.9 0.0 0.0 0.0 1.5 n/a 17 1
Potassium (mg) 146.6 0.2 2.4 1,233.4 0.0 114.6 10.9 0.6 401.3 n/a 1,910 159
Proline (g) 0.2 0.0 n/a n/a 0.0 0.2 0.0 n/a 4.5 n/a 5 0
Protein (g) 5.3 0.0 0.0 0.0 0.0 4.9 0.1 0.0 38.7 n/a 49 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.9 n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.6 n/a 5 0
Selenium (mcg) 11.7 0.0 0.0 15.0 0.0 0.9 0.2 0.0 127.1 n/a 155 13
Serine (g) 0.3 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.9 n/a 2 0
Sodium (mg) 2.4 1,162.7 7.1 31.2 0.0 6.1 0.8 1.8 7.5 n/a 1,220 102
Starch (g) 23.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 2
Sucrose (g) 0.4 n/a n/a 24.8 n/a n/a 0.2 n/a n/a n/a 25 2
Sugar (g) 0.4 0.0 0.0 46.8 0.0 0.0 17.2 0.0 1.0 n/a 65 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2.9 n/a 4 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.2 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Total Fat (g) 2.6 0.0 0.0 0.1 27.3 0.9 0.0 0.0 3.7 n/a 35 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a 1 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 1.2 n/a 1 0
Valine (g) 0.3 0.0 n/a n/a 0.0 0.3 0.0 n/a 1.6 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 4.4 0.0 236.8 18.4 0.0 0.6 3.6 59.2 44.7 n/a 368 31
Zinc (mg) 1.5 0.0 0.0 0.2 0.0 1.0 0.0 0.0 2.6 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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