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    Nutritional Facts: Oatmeal Dinner Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (41g)
    quick oatmeal
    1/2 teaspoon (3g)
    salt
    1 cup (237g)
    boiling water
    1/4 cup (84g)
    molasses
    1/8 cup (27g)
    oil
    3 teaspoons (12g)
    yeast
    1 tablespoon (21g)
    honey
    1/4 cup (59g)
    warm water
    3 cups (375g)
    flour
    1 to taste (0g)
    flour
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a 0.0 0.3 0.0 n/a 1.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.6 n/a 2 0
    Ash (g) 0.7 3.0 0.2 2.8 0.0 0.7 0.0 0.1 1.8 n/a 9 1
    Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 0.5 0.0 n/a 1.6 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.1 0.7 7.1 172.7 0.0 3.6 1.3 1.8 56.3 n/a 264 22
    Calories 153.5 0.0 0.0 244.3 240.9 39.0 63.8 0.0 1,365.0 n/a 2,107 176
    Calories (kj) 642.3 0.0 0.0 1,022.0 1,008.0 163.3 267.1 0.0 5,711.3 n/a 8,814 734
    Carbohydrates (g) 27.4 0.0 0.0 63.0 0.0 4.9 17.3 0.0 286.2 n/a 399 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.8 n/a 1 0
    Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 3.2 0.0 0.0 10.1 n/a 17 1
    Folate (mcg) 13.0 0.0 0.0 0.0 0.0 280.8 0.4 0.0 686.3 n/a 980 82
    Folate, DFE (mcg) 13.0 0.0 0.0 0.0 0.0 280.8 0.4 0.0 1,091.3 n/a 1,385 115
    Folate, food (mcg) 13.0 0.0 0.0 0.0 0.0 280.8 0.4 0.0 108.8 n/a 403 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 n/a 578 48
    Fructose (g) 0.0 n/a n/a 10.8 n/a n/a 8.6 n/a n/a n/a 19 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a 10.0 n/a n/a 7.5 n/a n/a n/a 18 1
    Glutamic acid (g) 1.1 0.0 n/a n/a 0.0 0.8 0.0 n/a 13.0 n/a 15 1
    Glycine (g) 0.3 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.4 n/a 2 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.9 n/a 1 0
    Iron (mg) 1.7 0.0 0.0 4.0 0.0 0.3 0.1 0.0 17.4 n/a 23 2
    Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.3 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 n/a n/a 0.0 0.4 0.0 n/a 2.7 n/a 3 0
    Lysine (g) 0.3 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.9 n/a 2 0
    Magnesium (mg) 55.9 0.0 2.4 203.9 0.0 6.5 0.4 0.6 82.5 n/a 352 29
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 1.3 n/a 0.0 0.0 0.0 2.6 n/a 5 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 7.5 0.5 0.0 0.0 0.3 n/a 9 1
    Niacin (mg) 0.5 0.0 0.0 0.8 0.0 4.8 0.0 0.0 22.1 n/a 28 2
    Pantothenic acid (mg) 0.5 0.0 0.0 0.7 0.0 1.6 0.0 0.0 1.6 n/a 4 0
    Phenylalanine (g) 0.3 0.0 n/a n/a 0.0 0.2 0.0 n/a 2.0 n/a 2 0
    Phosphorus (mg) 166.1 0.0 0.0 26.1 0.0 76.4 0.8 0.0 405.0 n/a 674 56
    Phytosterols n/a 0.0 n/a n/a 263.8 n/a n/a n/a n/a n/a 264 22
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 14.9 0.0 0.0 0.0 1.5 n/a 17 1
    Potassium (mg) 146.6 0.2 2.4 1,233.4 0.0 114.6 10.9 0.6 401.3 n/a 1,910 159
    Proline (g) 0.2 0.0 n/a n/a 0.0 0.2 0.0 n/a 4.5 n/a 5 0
    Protein (g) 5.3 0.0 0.0 0.0 0.0 4.9 0.1 0.0 38.7 n/a 49 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.9 n/a 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.6 n/a 5 0
    Selenium (mcg) 11.7 0.0 0.0 15.0 0.0 0.9 0.2 0.0 127.1 n/a 155 13
    Serine (g) 0.3 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.9 n/a 2 0
    Sodium (mg) 2.4 1,162.7 7.1 31.2 0.0 6.1 0.8 1.8 7.5 n/a 1,220 102
    Starch (g) 23.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 2
    Sucrose (g) 0.4 n/a n/a 24.8 n/a n/a 0.2 n/a n/a n/a 25 2
    Sugar (g) 0.4 0.0 0.0 46.8 0.0 0.0 17.2 0.0 1.0 n/a 65 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2.9 n/a 4 0
    Threonine (g) 0.2 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.1 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.2 n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Total Fat (g) 2.6 0.0 0.0 0.1 27.3 0.9 0.0 0.0 3.7 n/a 35 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a 1 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 1.2 n/a 1 0
    Valine (g) 0.3 0.0 n/a n/a 0.0 0.3 0.0 n/a 1.6 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 4.4 0.0 236.8 18.4 0.0 0.6 3.6 59.2 44.7 n/a 368 31
    Zinc (mg) 1.5 0.0 0.0 0.2 0.0 1.0 0.0 0.0 2.6 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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