Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) flank steaks |
2 tablespoons (12g) fresh ginger |
3 (9g) garlic cloves |
2 tablespoons (36g) soy sauce |
2 tablespoons (32g) hoisin sauce |
1 tablespoon (16g) balsamic vinegar |
2 tablespoons (27g) olive oil |
8 ounces (241g) fresh mushrooms |
1 cup (160g) onions |
1 cup (71g) broccoli florets |
1/2 cup (64g) carrots |
1 cup (98g) snow peas |
1 head (840g) bok choy |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 8 | 1 |
| Ash (g) | 4.6 | 0.1 | 0.1 | 6.4 | 1.6 | 0.1 | 0.0 | 2.0 | 0.6 | 0.7 | 0.6 | 0.5 | 6.7 | 24 | 4 |
| Aspartic acid (g) | 8.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.9 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | 1.9 | 16.3 | 7.2 | 10.2 | 4.3 | 0.3 | 7.2 | 36.8 | 34.1 | 21.1 | 42.1 | 882.0 | 1,186 | 198 |
| Calories | 748.4 | 9.6 | 13.4 | 21.6 | 70.4 | 14.1 | 238.7 | 53.0 | 64.0 | 19.9 | 26.2 | 41.2 | 109.2 | 1,430 | 238 |
| Calories (kj) | 3,138.9 | 40.0 | 56.1 | 90.4 | 294.4 | 59.0 | 998.7 | 223.9 | 265.6 | 83.1 | 110.7 | 172.5 | 462.0 | 5,995 | 999 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 2.1 | 3.0 | 2.0 | 14.1 | 2.7 | 0.0 | 7.9 | 14.9 | 3.7 | 6.1 | 7.4 | 18.3 | 82 | 14 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 52 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.3 | 0.9 | n/a | 0.0 | 2.4 | 2.7 | n/a | 1.8 | 2.5 | 8.4 | 19 | 3 |
| Folate (mcg) | 54.4 | 1.3 | 0.3 | 6.5 | 7.4 | n/a | 0.0 | 40.9 | 30.4 | 50.4 | 12.2 | 41.2 | 554.4 | 799 | 133 |
| Folate, DFE (mcg) | 54.4 | 1.3 | 0.3 | 6.5 | 7.4 | n/a | 0.0 | 40.9 | 30.4 | 50.4 | 12.2 | 41.2 | 554.4 | 799 | 133 |
| Folate, food (mcg) | 54.4 | 1.3 | 0.3 | 6.5 | 7.4 | n/a | 0.0 | 40.9 | 30.4 | 50.4 | 12.2 | 41.2 | 554.4 | 799 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.4 | 2.1 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 3.6 | 3.2 | n/a | 0.4 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 14.4 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.3 | 0.2 | 0.4 | 3.0 | 21 | 3 |
| Glycine (g) | 5.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 7 | 1 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.0 | 0.1 | 0.2 | 0.9 | 0.3 | 0.1 | 0.2 | 1.2 | 0.3 | 0.6 | 0.2 | 2.0 | 6.7 | 20 | 3 |
| Isoleucine (g) | 4.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 9 | 2 |
| Lysine (g) | 8.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 10 | 2 |
| Magnesium (mg) | 99.8 | 5.2 | 2.3 | 14.4 | 7.7 | 1.9 | 0.0 | 21.7 | 16.0 | 17.8 | 7.7 | 23.5 | 159.6 | 377 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 1.3 | 3 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 15.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 6 |
| Niacin (mg) | 31.0 | 0.1 | 0.1 | 1.4 | 0.4 | n/a | 0.0 | 8.7 | 0.2 | 0.5 | 0.6 | 0.6 | 4.2 | 48 | 8 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | 0.2 | 0.4 | 0.2 | 0.7 | 0.7 | 9 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Phosphorus (mg) | 875.4 | 4.1 | 13.8 | 46.8 | 12.2 | 3.0 | 0.0 | 207.1 | 46.4 | 46.9 | 22.4 | 51.9 | 310.8 | 1,641 | 273 |
| Phytosterols | n/a | 1.8 | n/a | n/a | n/a | n/a | 59.7 | n/a | 24.0 | n/a | n/a | n/a | n/a | 85 | 14 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 6 | 1 |
| Potassium (mg) | 1,496.9 | 49.8 | 36.1 | 76.3 | 38.1 | 17.9 | 0.3 | 765.7 | 233.6 | 230.8 | 204.8 | 196.0 | 2,116.8 | 5,463 | 911 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 6 | 1 |
| Protein (g) | 96.3 | 0.2 | 0.6 | 3.8 | 1.1 | 0.1 | 0.0 | 7.4 | 1.8 | 2.1 | 0.6 | 2.7 | 12.6 | 129 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 15.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 20 | 3 |
| Selenium (mcg) | 105.7 | 0.1 | 1.3 | 0.3 | 0.6 | n/a | 0.0 | 22.4 | 0.8 | 2.1 | 0.1 | 0.7 | 4.2 | 138 | 23 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Sodium (mg) | 244.9 | 1.6 | 1.5 | 2,011.0 | 516.8 | 3.7 | 0.5 | 12.0 | 6.4 | 19.2 | 44.2 | 3.9 | 546.0 | 3,412 | 569 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 2.3 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.6 | 8.7 | 2.4 | 0.0 | 4.8 | 6.8 | n/a | 3.0 | 3.9 | 9.9 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 37.6 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 27.0 | 0.8 | 0.2 | 0.2 | 0.2 | 0.2 | 1.7 | 69 | 12 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3.2 | 2,130.0 | 10,691.8 | 1,065.3 | 37,531.2 | 51,424 | 8,571 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.5 | 534.4 | 52.9 | 1,873.2 | 2,567 | 428 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 1.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 11.8 | 66.2 | 3.8 | 58.8 | 378.0 | 527 | 88 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Water (g) | 315.1 | 9.5 | 5.3 | 23.8 | 14.2 | 12.2 | 0.0 | 222.6 | 142.6 | 64.4 | 56.5 | 87.1 | 800.7 | 1,754 | 292 |
| Zinc (mg) | 17.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | 0.2 | 0.3 | 1.6 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.