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Nutritional Facts: Curried Zucchini Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
3 (588g)
zucchini
1/2 cup (78g)
yukon gold potatoes
1 tablespoon (6g)
curry paste
4 cups (960g)
chicken stock
1/2 cup (123g)
yogurt
2 tablespoons (2g)
coriander
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.4 0.0 n/a n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.3 0.1 n/a n/a 0.1 n/a n/a 1 0
Ash (g) 0.6 3.4 0.7 0.4 6.0 0.9 0.0 n/a 12 3
Aspartic acid (g) 0.1 0.9 0.4 n/a n/a 0.3 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.8 94.1 3.9 30.1 28.8 148.2 1.3 n/a 343 86
Calories 64.0 100.0 67.9 20.5 345.6 74.7 0.5 n/a 673 168
Calories (kj) 265.6 411.6 284.7 85.7 1,449.6 314.8 1.9 n/a 2,814 703
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 14.9 18.3 15.7 3.7 33.9 5.7 0.1 n/a 92 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.8 15.9 0.0 n/a 45 11
Copper (mg) 0.1 0.3 0.1 0.1 0.5 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.7 5.9 1.4 2.1 0.0 0.0 0.1 n/a 12 3
Folate (mcg) 30.4 141.1 7.8 9.7 48.0 8.6 1.2 n/a 247 62
Folate, DFE (mcg) 30.4 141.1 7.8 9.7 48.0 8.6 1.2 n/a 247 62
Folate, food (mcg) 30.4 141.1 7.8 9.7 48.0 8.6 1.2 n/a 247 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.1 8.1 0.2 0.0 n/a n/a n/a n/a 10 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 6.3 0.3 0.1 n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.4 0.8 0.2 n/a n/a 0.8 n/a n/a 2 1
Glycine (g) 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.3 2.2 0.2 1.9 2.0 0.1 0.0 n/a 7 2
Isoleucine (g) 0.0 0.3 0.1 n/a n/a 0.2 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.1 n/a n/a 0.4 n/a n/a 1 0
Lysine (g) 0.1 0.4 0.1 n/a n/a 0.4 n/a n/a 1 0
Magnesium (mg) 16.0 105.8 17.2 16.0 38.4 14.7 0.5 n/a 209 52
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 1.0 0.1 0.3 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.3 5.6 1.1 0.0 n/a 7 2
Niacin (mg) 0.2 2.7 1.1 0.2 15.2 0.1 0.0 n/a 19 5
Pantothenic acid (mg) 0.2 1.2 0.4 n/a n/a 0.5 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.3 0.1 n/a n/a 0.2 n/a n/a 1 0
Phosphorus (mg) 46.4 223.4 34.3 22.0 259.2 116.4 1.0 n/a 703 176
Phytosterols (mg) 24.0 n/a n/a 4.5 n/a n/a 0.1 n/a 29 7
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.2 2.0 0.1 0.0 n/a 3 1
Potassium (mg) 233.6 1,534.7 295.6 97.2 1,008.0 189.9 10.4 n/a 3,369 842
Proline (g) 0.0 0.2 0.1 n/a n/a 0.5 n/a n/a 1 0
Protein (g) 1.8 7.1 1.5 0.8 24.2 4.3 0.0 n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 9.6 33.1 0.0 n/a 43 11
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.8 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.5 0.0 0.1 3.1 2.6 0.0 n/a 6 2
Selenium (mcg) 0.8 1.2 0.2 1.1 21.1 2.7 0.0 n/a 27 7
Serine (g) 0.0 0.3 0.1 n/a n/a 0.3 n/a n/a 1 0
Sodium (mg) 6.4 47.0 3.1 3.3 1,372.8 56.4 0.9 n/a 1,490 372
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 1.6 0.3 0.1 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 6.8 14.7 0.7 0.2 15.2 5.7 0.0 n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.1 0.0 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.2 0.1 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 1.4 0.3 0.1 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 1.9 0.1 0.9 11.5 4.0 0.0 n/a 19 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.1 n/a n/a 0.2 n/a n/a 0 0
Valine (g) 0.0 0.3 0.1 n/a n/a 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 3.2 1,176.0 2.3 62.1 28.8 121.3 135.0 n/a 1,529 382
Vitamin A, RAE (mcg) 0.0 58.8 0.0 3.1 9.6 33.1 6.7 n/a 111 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 1.0 0.2 0.1 0.6 0.0 0.0 n/a 2 1
Vitamin C (mg) 11.8 105.3 10.1 0.7 1.9 0.6 0.5 n/a 131 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 2 1
Water (g) 142.6 557.4 60.0 0.6 884.6 107.7 1.8 n/a 1,755 439
Zinc (mg) 0.3 1.9 0.2 0.3 1.3 0.7 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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