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    Nutritional Facts: Broccoli Smashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    yukon gold potatoes
    4 cups (284g)
    broccoli florets
    1 (89g)
    leeks
    1/2 cup (122g)
    low-fat milk
    1 to taste (0g)
    salt & freshly ground black pepper
    4 teaspoons (19g)
    unsalted butter
    1/2 teaspoon (1g)
    ground mace
    Total 1 serving
    Alanine (g) 0.3 0.3 0.1 0.1 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.1 0.1 n/a 0.0 n/a 1 0
    Ash (g) 4.2 2.6 0.9 0.9 n/a 0.0 0.0 9 2
    Aspartic acid (g) 2.1 0.6 0.1 0.4 n/a 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 22.7 136.3 52.5 152.5 n/a 4.5 2.1 371 93
    Calories 395.0 79.5 54.3 51.2 n/a 135.7 4.0 720 180
    Calories (kj) 1,657.1 332.3 227.0 215.9 n/a 567.8 16.9 3,017 754
    Campesterol n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Carbohydrates (g) 91.4 14.9 12.6 6.1 n/a 0.0 0.4 125 31
    Cholesterol (mg) 0.0 0.0 0.0 6.1 n/a 40.7 0.0 47 12
    Copper (mg) 0.9 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 8.2 n/a 1.6 0.0 n/a 0.0 0.2 10 2
    Folate (mcg) 45.4 201.6 57.0 6.1 n/a 0.6 0.6 311 78
    Folate, DFE (mcg) 45.4 201.6 57.0 6.1 n/a 0.6 0.6 311 78
    Folate, food (mcg) 45.4 201.6 57.0 6.1 n/a 0.6 0.6 311 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 1.4 1.1 0.2 1.0 n/a 0.0 n/a 4 1
    Glycine (g) 0.3 0.3 0.1 0.1 n/a 0.0 n/a 1 0
    Histidine (g) 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Iron (mg) 1.4 2.5 1.9 0.0 n/a 0.0 0.1 6 1
    Isoleucine (g) 0.3 0.3 0.0 0.2 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 6.3 n/a n/a n/a 6 2
    Leucine (g) 0.5 0.4 0.1 0.5 n/a 0.0 n/a 1 0
    Lysine (g) 0.5 0.4 0.1 0.4 n/a 0.0 n/a 1 0
    Magnesium (mg) 99.9 71.0 24.9 13.4 n/a 0.4 1.4 211 53
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.7 0.4 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.3 n/a 4.0 0.1 4 1
    Niacin (mg) 6.5 1.8 0.4 0.1 n/a 0.0 0.0 9 2
    Pantothenic acid (mg) 2.4 1.5 0.1 0.4 n/a 0.0 n/a 4 1
    Phenylalanine (g) 0.4 0.2 0.0 0.2 n/a 0.0 n/a 1 0
    Phosphorus (mg) 199.8 187.4 31.2 115.9 n/a 4.5 0.9 540 135
    Phytosterols n/a n/a n/a n/a n/a n/a 0.6 1 0
    Polyunsaturated Fat (g) 0.2 0.5 0.1 0.0 n/a 0.6 0.0 1 0
    Potassium (mg) 1,720.6 923.0 160.2 183.0 n/a 4.5 3.9 2,995 749
    Proline (g) 0.3 0.3 0.1 0.4 n/a 0.0 n/a 1 0
    Protein (g) 8.5 8.5 1.3 4.1 n/a 0.2 0.1 23 6
    Retinol (mcg) 0.0 0.0 0.0 70.8 n/a 127.0 0.0 198 49
    Riboflavin (mg) 0.1 0.3 0.0 0.2 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.2 0.0 0.8 n/a 9.7 0.1 11 3
    Selenium (mcg) 1.4 8.5 0.9 4.0 n/a 0.2 0.0 15 4
    Serine (g) 0.4 0.3 0.1 0.3 n/a 0.0 n/a 1 0
    Sodium (mg) 18.2 76.7 17.8 53.7 n/a 2.1 0.7 169 42
    Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose (g) 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 3.9 n/a 3.5 6.3 n/a 0.0 n/a 14 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 0.1 0.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.8 0.0 n/a 0.4 n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 1.0 0.3 1.2 n/a 15.4 0.3 19 5
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.2 0.0 0.2 n/a 0.0 n/a 1 0
    Valine (g) 0.5 0.4 0.0 0.3 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 13.6 8,520.0 1,483.6 239.1 n/a 473.1 6.8 10,736 2,684
    Vitamin A, RAE (mcg) 0.0 426.0 73.9 70.8 n/a 129.5 0.3 700 175
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.4 0.5 0.2 0.0 n/a 0.0 0.0 2 1
    Vitamin C (mg) 59.0 264.7 10.7 0.0 n/a 0.0 0.2 335 84
    Vitamin D (IU) 0.0 0.0 0.0 58.6 n/a 11.4 0.0 70 17
    Water (g) 349.5 257.6 73.9 109.7 n/a 3.4 0.1 794 199
    Zinc (mg) 1.4 1.1 0.1 0.5 n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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