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Nutritional Facts: Baked Sausage and Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sausage
2 tablespoons (28g)
butter
2 cups (226g)
cheddar cheese
12 (600g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
2/3 cup (159g)
whipping cream
Total 1 serving
Alanine n/a 0.0 1.6 4.4 n/a n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 2.1 4.9 n/a n/a 0.1 7 1
Ash (g) 26.2 0.6 8.9 6.4 n/a n/a 0.7 43 7
Aspartic acid n/a 0.0 3.6 8.0 n/a n/a 0.2 12 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 109.0 6.8 1,629.5 336.0 n/a n/a 103.2 2,184 364
Calories 2,905.6 203.6 910.8 858.0 n/a n/a 547.7 5,426 904
Calories (kj) 12,149.0 851.7 3,805.8 3,594.0 n/a n/a 2,290.7 22,691 3,782
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.0 0.0 2.9 4.3 n/a n/a 4.4 34 6
Cholesterol (mg) 526.6 61.1 237.3 2,232.0 n/a n/a 217.5 3,274 546
Copper (mg) 0.7 0.0 0.1 0.4 n/a n/a 0.0 1 0
Cystine n/a 0.0 0.3 1.6 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Folate (mcg) 18.2 0.9 40.7 282.0 n/a n/a 6.3 348 58
Folate, DFE (mcg) 18.2 0.9 40.7 282.0 n/a n/a 6.3 348 58
Folate, food (mcg) 18.2 0.9 40.7 282.0 n/a n/a 6.3 348 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 2 0
Glutamic acid n/a 0.1 13.8 10.0 n/a n/a 0.7 25 4
Glycine n/a 0.0 1.0 2.6 n/a n/a 0.1 4 1
Histidine n/a 0.0 2.0 1.9 n/a n/a 0.1 4 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 6.8 0.0 1.5 10.5 n/a n/a 0.0 19 3
Isoleucine n/a 0.0 3.5 4.0 n/a n/a 0.2 8 1
Lactose n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Leucine n/a 0.0 5.4 6.5 n/a n/a 0.3 12 2
Lysine n/a 0.0 4.7 5.5 n/a n/a 0.3 10 2
Magnesium (mg) 118.0 0.6 63.3 72.0 n/a n/a 11.1 265 44
Maltose n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.2 n/a n/a 0.0 1 0
Methionine n/a 0.0 1.5 2.3 n/a n/a 0.1 4 1
Monounsaturated Fat (g) 111.1 6.0 21.2 21.9 n/a n/a 17.0 177 30
Niacin (mg) 26.7 0.0 0.2 0.5 n/a n/a 0.1 27 5
Pantothenic acid (mg) 4.8 0.0 0.9 9.2 n/a n/a 0.4 15 3
Phenylalanine n/a 0.0 3.0 4.1 n/a n/a 0.2 7 1
Phosphorus (mg) 1,098.7 6.8 1,157.1 1,188.0 n/a n/a 98.4 3,549 592
Polyunsaturated Fat (g) 35.7 0.9 2.1 11.5 n/a n/a 2.2 52 9
Potassium (mg) 1,625.3 6.8 221.5 828.0 n/a n/a 119.1 2,801 467
Proline n/a 0.0 6.3 3.1 n/a n/a 0.3 10 2
Protein (g) 109.0 0.2 56.3 75.4 n/a n/a 3.3 244 41
Retinol (mcg) 99.9 190.6 583.1 960.0 n/a n/a 642.9 2,476 413
Riboflavin (mg) 1.0 0.0 0.8 2.7 n/a n/a 0.2 5 1
Saturated Fat (g) 88.7 14.6 47.7 18.8 n/a n/a 36.6 206 34
Selenium (mcg) 0.0 0.3 31.4 184.2 n/a n/a 0.8 217 36
Serine n/a 0.0 3.3 5.8 n/a n/a 0.2 9 2
Sodium (mg) 8,271.9 202.8 1,403.5 852.0 n/a n/a 60.3 10,790 1,798
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 1.2 2.2 n/a n/a 0.2 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.7 0.0 0.1 0.2 n/a n/a 0.0 2 0
Threonine n/a 0.0 2.0 3.3 n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 1.2 0.7 0.7 6.3 n/a n/a 1.7 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.0 3.0 n/a n/a n/a 4 1
Total Fat (g) 260.9 23.0 74.9 57.1 n/a n/a 58.7 475 79
Trans-monoenoic Fat n/a 0.8 n/a 0.2 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a 0.2 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.7 1.0 n/a n/a 0.0 2 0
Tyrosine n/a 0.0 2.7 3.0 n/a n/a 0.2 6 1
Valine n/a 0.0 3.8 5.1 n/a n/a 0.2 9 2
Vitamin A, IU (IU) 671.9 709.7 2,264.5 3,240.0 n/a n/a 2,333.6 9,220 1,537
Vitamin A, RAE (mcg) 118.0 194.3 598.9 960.0 n/a n/a 652.4 2,524 421
Vitamin B-12 (mcg) 5.3 0.0 1.9 5.3 n/a n/a 0.3 13 2
Vitamin B-6 (mg) 1.5 0.0 0.2 1.0 n/a n/a 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.0 1 0
Vitamin D (IU) 399.5 17.0 54.2 492.0 n/a n/a 42.9 1,006 168
Water (g) 490.0 4.5 83.1 456.9 n/a n/a 91.6 1,126 188
Zinc (mg) 11.4 0.0 7.0 7.7 n/a n/a 0.4 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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