Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (48g) raisins |
2/3 cup (97g) golden raisins |
2/3 cup (96g) currants |
2/3 cup (147g) dark brown sugar |
1/2 cup (73g) blanched almonds |
1/2 cup (0g) candied citrus peel |
1/4 cup (57g) beef suet |
3 tablespoons (150g) cognac |
1 1/2 tablespoons (21g) dark rum |
1 teaspoon (2g) orange zest |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) ground cloves |
1/8 teaspoon (0g) ground cinnamon |
1 pinch (0g) ground mace |
1 pinch (0g) ginger |
1 (182g) granny smith apples |
1 (0g) lemons, zest of |
1 (48g) lemons, juice of |
1 (360g) double crust pie crusts |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Arginine (g) | 0.2 | n/a | n/a | n/a | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 3 | 1 |
| Ash (g) | 0.9 | 1.6 | 2.3 | 0.7 | 2.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 6.1 | 14 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 2.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 79.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.1 | 51.3 | 82.6 | 121.8 | 171.1 | n/a | 1.1 | n/a | 0.0 | 3.2 | 1.1 | 1.8 | 3.3 | 0.3 | 0.5 | 10.9 | n/a | 2.9 | 36.0 | 512 | 85 |
| Calories | 144.4 | 292.1 | 271.8 | 557.6 | 427.8 | n/a | 485.1 | n/a | 48.2 | 1.9 | 3.1 | 0.9 | 0.8 | 0.5 | 1.5 | 94.6 | n/a | 10.6 | 1,897.2 | 4,238 | 706 |
| Calories (kj) | 604.5 | 1,222.5 | 1,137.2 | 2,333.2 | 1,789.3 | n/a | 2,029.5 | n/a | 201.6 | 8.1 | 12.9 | 3.7 | 3.4 | 2.1 | 6.3 | 396.8 | n/a | 43.7 | 7,938.0 | 17,733 | 2,955 |
| Campesterol | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 38.2 | 76.9 | 71.2 | 143.9 | 13.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.3 | 0.1 | 0.3 | 25.1 | n/a | 3.3 | 171.0 | 545 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39 | 6 |
| Copper (mg) | 0.2 | 0.4 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 3.9 | 6.5 | 0.0 | 7.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 4.4 | n/a | 0.1 | 6.1 | 31 | 5 |
| Folate (mcg) | 2.4 | 2.9 | 9.6 | 1.5 | 35.5 | n/a | 0.6 | n/a | 0.0 | 0.6 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 5.5 | n/a | 9.6 | 241.2 | 310 | 52 |
| Folate, DFE (mcg) | 2.4 | 2.9 | 9.6 | 1.5 | 35.5 | n/a | 0.6 | n/a | 0.0 | 0.6 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 5.5 | n/a | 9.6 | 381.6 | 451 | 75 |
| Folate, food (mcg) | 2.4 | 2.9 | 9.6 | 1.5 | 35.5 | n/a | 0.6 | n/a | 0.0 | 0.6 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 5.5 | n/a | 9.6 | 39.6 | 109 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 201.6 | 202 | 34 |
| Fructose (g) | 14.3 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.7 | n/a | 0.5 | n/a | 27 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.4 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.4 | n/a | 0.5 | n/a | 20 | 3 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 3.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.8 | 12 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.7 | 3.1 | 1.0 | 2.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 10.4 | 20 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Magnesium (mg) | 15.5 | 33.9 | 39.4 | 13.2 | 194.3 | n/a | 0.6 | n/a | 0.0 | 0.4 | 1.1 | 0.7 | 0.2 | 0.2 | 1.0 | 9.1 | n/a | 2.9 | 50.4 | 363 | 60 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.5 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 17.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.6 | 97 | 16 |
| Niacin (mg) | 0.4 | 1.1 | 1.6 | 0.2 | 2.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 11.9 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 2 | 0 |
| Phosphorus (mg) | 48.8 | 111.2 | 120.1 | 5.9 | 348.7 | n/a | 8.5 | n/a | 1.0 | 0.4 | 1.2 | 0.3 | 0.2 | 0.1 | 0.8 | 20.0 | n/a | 3.8 | 241.2 | 912 | 152 |
| Phytosterols | n/a | n/a | n/a | n/a | 82.7 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.7 | 0.1 | 0.1 | 0.4 | 21.8 | n/a | n/a | n/a | 107 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.0 | 9.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 32.8 | 44 | 7 |
| Potassium (mg) | 361.7 | 721.5 | 856.7 | 195.2 | 477.8 | n/a | 9.1 | n/a | 0.4 | 4.2 | 2.1 | 3.0 | 1.4 | 0.5 | 5.9 | 194.7 | n/a | 49.4 | 241.2 | 3,125 | 521 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 4 | 1 |
| Protein (g) | 1.5 | 3.3 | 3.9 | 0.2 | 15.5 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 23.0 | 49 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 29.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 31.0 | 64 | 11 |
| Selenium (mcg) | 0.3 | 0.7 | 0.7 | 1.8 | 2.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 76.0 | 82 | 14 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 2 | 0 |
| Sodium (mg) | 5.3 | 11.6 | 7.7 | 41.1 | 13.8 | n/a | 4.0 | n/a | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 0.5 | 1,951.2 | 2,038 | 340 |
| Starch (g) | 1.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | 138.8 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | 0.2 | n/a | 146 | 24 |
| Sugar (g) | 28.6 | 57.2 | 64.6 | 142.4 | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 18.9 | n/a | 1.2 | 0.6 | 317 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 17.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1.1 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 0.3 | 0.0 | 38.1 | n/a | 53.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 124.6 | 218 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 70.1 | 0.0 | 5.1 | n/a | 0.0 | n/a | 0.0 | 8.4 | 0.6 | 1.5 | 1.0 | 0.9 | 0.1 | 98.3 | n/a | 2.9 | 0.0 | 189 | 31 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.1 | 3.1 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 18.6 | 0.0 | 39 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 7.5 | 14.5 | 18.5 | 2.0 | 3.3 | n/a | 2.3 | n/a | 13.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.7 | n/a | 44.3 | 35.3 | 299 | 50 |
| Zinc (mg) | 0.1 | 0.3 | 0.6 | 0.0 | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 5 | 1 |
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