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Nutritional Facts: Chocolate Peanut Butter Hot Cocoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (29g)
hot cocoa mix
1 tablespoon (16g)
creamy peanut butter
3/4 cup (178g)
hot water
1 to taste (60g)
whipped topping
1 to taste (0g)
chocolate sprinkles
Total 1 serving
Alanine n/a 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.4 n/a n/a n/a 0 0
Ash (g) 1.2 0.5 0.2 n/a n/a 2 2
Aspartic acid n/a 0.5 n/a n/a n/a 0 0
Caffeine (mg) 5.1 0.0 0.0 n/a n/a 5 5
Calcium (mg) 38.0 6.9 5.3 n/a n/a 50 50
Calories 113.7 94.1 0.0 n/a n/a 208 208
Calories (kj) 475.4 393.9 0.0 n/a n/a 869 869
Carbohydrates (g) 23.9 3.1 0.0 n/a n/a 27 27
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 n/a n/a 0 0
Cystine n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.1 1.0 0.0 n/a n/a 2 2
Folate (mcg) 1.7 11.8 0.0 n/a n/a 14 14
Folate, DFE (mcg) 1.7 11.8 0.0 n/a n/a 14 14
Folate, food (mcg) 1.7 11.8 0.0 n/a n/a 14 14
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a 0.8 n/a n/a n/a 1 1
Glycine n/a 0.2 n/a n/a n/a 0 0
Histidine n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.3 0.3 0.0 n/a n/a 1 1
Isoleucine n/a 0.1 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.2 n/a n/a n/a 0 0
Lysine n/a 0.1 n/a n/a n/a 0 0
Magnesium (mg) 23.7 24.6 1.8 n/a n/a 50 50
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 n/a n/a 0 0
Methionine n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 3.9 0.0 n/a n/a 4 4
Niacin (mg) 0.2 2.1 0.0 n/a n/a 2 2
Pantothenic acid (mg) 0.3 0.2 0.0 n/a n/a 0 0
Phenylalanine n/a 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 90.0 57.3 0.0 n/a n/a 147 147
Phytosterols n/a 16.3 n/a n/a n/a 16 16
Polyunsaturated Fat (g) 0.0 2.3 0.0 n/a n/a 2 2
Potassium (mg) 203.4 103.8 1.8 n/a n/a 309 309
Proline n/a 0.2 n/a n/a n/a 0 0
Protein (g) 1.9 4.0 0.0 n/a n/a 6 6
Retinol (mcg) 0.3 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.7 1.7 0.0 n/a n/a 2 2
Selenium (mcg) 1.4 0.9 0.0 n/a n/a 2 2
Serine n/a 0.2 n/a n/a n/a 0 0
Sodium (mg) 144.0 73.4 5.3 n/a n/a 223 223
Starch n/a 0.8 n/a n/a n/a 1 1
Sucrose n/a 1.4 n/a n/a n/a 1 1
Sugar (g) 18.7 1.5 0.0 n/a n/a 20 20
Theobromine (mg) 92.3 0.0 0.0 n/a n/a 92 92
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 1.4 0.0 n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a n/a 1 1
Total Fat (g) 1.1 8.1 0.0 n/a n/a 9 9
Tryptophan n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.1 n/a n/a n/a 0 0
Valine n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1.1 0.0 0.0 n/a n/a 1 1
Vitamin A, RAE (mcg) 0.3 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.1 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.4 0.3 177.6 n/a n/a 178 178
Zinc (mg) 0.4 0.5 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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