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Nutritional Facts: Lemon Whippersnaps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
lemon cake mix
2 cups (150g)
Cool Whip
1 (50g)
eggs
1/2 cup (60g)
powdered sugar
Total 1 serving
Alanine (g) 0.7 0.1 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.4 n/a 1 0
Ash (g) 11.8 0.3 0.5 0.0 13 1
Aspartic acid (g) 1.1 0.1 0.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 690.1 9.0 28.0 0.6 728 30
Calories 2,208.4 477.0 71.5 233.4 2,990 125
Calories (kj) 9,237.4 1,998.0 299.5 976.2 12,511 521
Carbohydrates (g) 399.2 34.6 0.4 59.9 494 21
Cholesterol (mg) 10.2 0.0 186.0 0.0 196 8
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.1 n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 6 0
Folate (mcg) 531.6 0.0 23.5 0.0 555 23
Folate, DFE (mcg) 874.2 0.0 23.5 0.0 898 37
Folate, food (mcg) 46.0 0.0 23.5 0.0 70 3
Folic acid (mcg) 485.6 0.0 0.0 0.0 486 20
Fructose n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 0 0
Glutamic acid (g) 6.6 0.4 0.8 n/a 8 0
Glycine (g) 0.7 0.0 0.2 n/a 1 0
Histidine (g) 0.5 0.1 0.2 n/a 1 0
Iron (mg) 7.7 0.2 0.9 0.0 9 0
Isoleucine (g) 1.0 0.1 0.3 n/a 1 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 1.7 0.2 0.5 n/a 2 0
Lysine (g) 1.0 0.2 0.5 n/a 2 0
Magnesium (mg) 51.1 3.0 6.0 0.0 60 3
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 1 0
Methionine (g) 0.4 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 24.8 2.4 1.8 0.0 29 1
Niacin (mg) 9.1 0.0 0.0 0.0 9 0
Pantothenic acid (mg) 1.9 0.0 0.8 0.0 3 0
Phenylalanine (g) 1.0 0.1 0.3 n/a 1 0
Phosphorus (mg) 1,584.7 12.0 99.0 0.0 1,696 71
Phytosterols n/a 34.5 n/a n/a 35 1
Polyunsaturated Fat (g) 22.4 0.8 1.0 0.0 24 1
Potassium (mg) 419.2 27.0 69.0 1.2 516 22
Proline (g) 2.4 0.2 0.3 n/a 3 0
Protein (g) 22.5 1.9 6.3 0.0 31 1
Retinol (mcg) 0.0 0.0 80.0 0.0 80 3
Riboflavin (mg) 1.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 8.9 32.7 1.6 0.0 43 2
Selenium (mcg) 15.3 3.2 15.4 0.4 34 1
Serine (g) 1.2 0.1 0.5 n/a 2 0
Sodium (mg) 3,358.6 37.5 71.0 1.2 3,468 145
Starch n/a n/a n/a 0.8 1 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 221.5 34.6 0.2 58.7 315 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 4.7 1.4 0.5 0.0 7 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0 0
Total Fat (g) 59.3 38.0 4.8 0.0 102 4
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 n/a 0 0
Tyrosine (g) 0.7 0.1 0.2 n/a 1 0
Valine (g) 1.1 0.1 0.4 n/a 2 0
Vitamin A, IU (IU) 5.1 214.5 270.0 0.0 490 20
Vitamin A, RAE (mcg) 0.0 10.5 80.0 0.0 91 4
Vitamin B-12 (mcg) 0.5 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 41 2
Water (g) 18.9 75.3 38.1 0.1 132 6
Zinc (mg) 1.4 0.0 0.6 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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