Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) white fish fillets |
2 teaspoons (1g) coriander |
1 pinch (0g) salt |
1 pinch (3g) black pepper |
2 (100g) eggs |
150 ml (144g) single cream |
125 g (125g) fresh breadcrumbs |
1/2 (29g) lemons |
1 to taste (0g) sunflower oil |
1 can (300g) tomatoes |
1 clove (3g) garlic |
1 (110g) onions |
1 pinch (0g) salt |
1 pinch (3g) black pepper |
1 cup (235g) red wine |
Total | 1 serving | |
| Alanine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 25 | 6 |
| Arginine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 6.5 | 0.0 | 0.4 | 0.1 | 1.1 | 0.8 | 3.6 | 0.1 | n/a | 1.5 | 0.0 | 0.4 | 0.4 | 0.1 | 0.7 | 16 | 4 |
| Aspartic acid (g) | 9.4 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 1.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 240.0 | 0.4 | 0.1 | 12.8 | 56.0 | 138.2 | 228.8 | 7.5 | n/a | 30.0 | 5.4 | 25.3 | 0.1 | 12.8 | 18.8 | 776 | 194 |
| Calories | 450.0 | 0.1 | 0.0 | 7.3 | 143.0 | 280.8 | 493.8 | 8.4 | n/a | 54.0 | 4.5 | 44.0 | 0.0 | 7.3 | 199.9 | 1,693 | 423 |
| Calories (kj) | 1,885.1 | 0.6 | 0.0 | 30.5 | 599.0 | 1,177.9 | 2,066.3 | 35.1 | n/a | 222.0 | 18.7 | 182.6 | 0.0 | 30.5 | 837.3 | 7,085 | 1,771 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 5.3 | 90.0 | 2.7 | n/a | 11.7 | 1.0 | 10.3 | 0.0 | 1.9 | 6.1 | 131 | 33 |
| Cholesterol (mg) | 335.0 | 0.0 | 0.0 | 0.0 | 372.0 | 95.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 802 | 201 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5.6 | 0.8 | n/a | 3.6 | 0.1 | 1.9 | 0.0 | 0.7 | 0.0 | 13 | 3 |
| Folate (mcg) | 65.0 | 0.4 | 0.0 | 0.5 | 47.0 | 2.9 | 133.8 | 3.2 | n/a | 45.0 | 0.1 | 20.9 | 0.0 | 0.5 | 2.4 | 322 | 80 |
| Folate, DFE (mcg) | 65.0 | 0.4 | 0.0 | 0.5 | 47.0 | 2.9 | 205.0 | 3.2 | n/a | 45.0 | 0.1 | 20.9 | 0.0 | 0.5 | 2.4 | 393 | 98 |
| Folate, food (mcg) | 65.0 | 0.4 | 0.0 | 0.5 | 47.0 | 2.9 | 31.3 | 3.2 | n/a | 45.0 | 0.1 | 20.9 | 0.0 | 0.5 | 2.4 | 219 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 26 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | 4.1 | n/a | 1.4 | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 2.3 | n/a | n/a | 3.8 | n/a | 2.2 | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 13.7 | n/a | 0.0 | 0.0 | 1.7 | 0.8 | 5.2 | n/a | n/a | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.3 | 1.8 | 0.1 | 6.0 | 0.2 | n/a | 0.8 | 0.1 | 0.2 | 0.0 | 0.3 | 1.1 | 12 | 3 |
| Isoleucine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.4 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 105.0 | 0.2 | 0.0 | 5.0 | 12.0 | 13.0 | 53.8 | 2.3 | n/a | 33.0 | 0.8 | 11.0 | 0.0 | 5.0 | 28.2 | 269 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 3 | 1 |
| Methionine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 3.7 | 8.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8.3 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 18 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.7 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,110.0 | 0.3 | 0.0 | 4.6 | 198.0 | 115.2 | 206.3 | 4.6 | n/a | 72.0 | 4.6 | 31.9 | 0.0 | 4.6 | 54.1 | 1,806 | 452 |
| Phytosterols | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 10.0 | n/a | n/a | 21.0 | n/a | 16.5 | 0.0 | 2.7 | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 2.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 1,245.0 | 3.3 | 0.0 | 38.5 | 138.0 | 175.7 | 245.0 | 40.0 | n/a | 711.0 | 12.0 | 160.6 | 0.0 | 38.5 | 298.7 | 3,107 | 777 |
| Proline (g) | 3.2 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 91.6 | 0.0 | 0.0 | 0.3 | 12.6 | 3.9 | 16.7 | 0.3 | n/a | 2.6 | 0.2 | 1.2 | 0.0 | 0.3 | 0.2 | 130 | 32 |
| Retinol (mcg) | 150.0 | 0.0 | 0.0 | 0.0 | 160.0 | 256.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 566 | 142 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 3.1 | 17.3 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 160.5 | 0.0 | 0.0 | 0.1 | 30.7 | 0.9 | 31.5 | 0.1 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.5 | 225 | 56 |
| Serine (g) | 3.7 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 360.0 | 0.3 | 155.0 | 0.6 | 142.0 | 57.6 | 915.0 | 0.6 | n/a | 15.0 | 0.5 | 4.4 | 155.0 | 0.6 | 9.4 | 1,816 | 454 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 74.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 75 | 19 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 7.8 | 0.7 | n/a | 7.9 | 0.0 | 4.7 | 0.0 | 0.0 | 1.5 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 1.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Total Fat (g) | 6.6 | 0.0 | 0.0 | 0.1 | 9.5 | 27.8 | 6.6 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 500.0 | 43.2 | 0.0 | 15.9 | 540.0 | 944.6 | 0.0 | 6.4 | n/a | 2,499.0 | 0.3 | 2.2 | 0.0 | 15.9 | 4.7 | 4,572 | 1,143 |
| Vitamin A, RAE (mcg) | 150.0 | 2.2 | 0.0 | 0.8 | 160.0 | 260.6 | 0.0 | 0.3 | n/a | 126.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 701 | 175 |
| Vitamin B-12 (mcg) | 11.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 15.4 | n/a | 41.1 | 0.9 | 8.1 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Vitamin D (IU) | 285.0 | 0.0 | 0.0 | 0.0 | 82.0 | 20.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 387 | 97 |
| Water (g) | 401.4 | 0.6 | 0.0 | 0.4 | 76.2 | 106.2 | 8.1 | 25.8 | n/a | 283.6 | 1.8 | 98.0 | 0.0 | 0.4 | 203.4 | 1,206 | 301 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 1.8 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.