Nutritional Facts: Reuben Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (158g)
elbow macaroni
1/2 lb (227g)
cooked corned beef
1 cup (108g)
swiss cheese
16 ounces (477g)
sauerkraut
1/2 teaspoon (1g)
caraway seeds
2/3 cup (163g)
Russian salad dressing
2 (246g)
tomatoes
Total 1 serving
Alanine (g) 0.7 2.5 1.0 0.1 0.0 n/a 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 2.7 1.0 0.3 0.0 n/a 0.1 5 1
Ash (g) 1.4 5.9 3.0 10.3 0.1 4.4 1.2 26 4
Aspartic acid (g) 1.0 3.8 1.7 0.4 0.0 n/a 0.3 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.1 18.2 854.3 143.1 7.2 21.2 24.6 1,102 184
Calories 584.3 569.8 410.4 90.7 3.5 580.1 44.3 2,283 381
Calories (kj) 2,446.0 2,383.5 1,718.3 372.2 14.6 2,426.7 182.0 9,543 1,591
Carbohydrates (g) 117.6 1.1 5.8 20.4 0.5 52.1 9.6 207 35
Cholesterol (mg) 0.0 222.5 99.4 0.0 0.0 0.0 0.0 322 54
Copper (mg) 0.5 0.3 0.0 0.5 0.0 0.1 0.1 2 0
Cystine (g) 0.4 0.5 0.3 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.0 0.0 0.0 13.8 0.4 1.1 3.0 23 4
Folate (mcg) 373.3 13.6 6.5 114.5 0.1 8.2 36.9 553 92
Folate, DFE (mcg) 615.8 13.6 6.5 114.5 0.1 8.2 36.9 796 133
Folate, food (mcg) 28.4 13.6 6.5 114.5 0.1 8.2 36.9 208 35
Folic acid (mcg) 344.9 0.0 0.0 0.0 0.0 0.0 0.0 345 57
Fructose (g) 0.2 n/a n/a 0.2 n/a n/a 3.4 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.5 0.7 n/a n/a 3.1 4 1
Glutamic acid (g) 7.2 6.2 6.2 1.0 0.0 n/a 1.1 22 4
Glycine (g) 0.7 2.5 0.5 0.1 0.0 n/a 0.0 4 1
Histidine (g) 0.5 1.3 1.2 0.1 0.0 n/a 0.0 3 1
Hydroxyproline (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 4.2 0.2 7.0 0.2 1.0 0.7 18 3
Isoleucine (g) 0.8 1.9 1.7 0.1 0.0 n/a 0.0 4 1
Lactose (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 3.3 3.2 0.1 0.0 n/a 0.1 8 1
Lysine (g) 0.5 3.5 2.8 0.1 0.0 n/a 0.1 7 1
Magnesium (mg) 83.5 27.2 41.0 62.0 2.7 16.3 27.1 260 43
Maltose (g) 3.1 n/a 0.7 n/a n/a n/a 0.0 4 1
Manganese (mg) 1.4 0.0 0.0 0.7 0.0 0.1 0.3 3 0
Methionine (g) 0.2 1.1 0.8 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 20.9 7.9 0.1 0.1 9.7 0.1 39 6
Niacin (mg) 11.3 6.9 0.1 0.7 0.0 1.0 1.5 21 4
Pantothenic acid (mg) 0.7 1.0 0.5 0.4 n/a 0.7 0.2 3 1
Phenylalanine (g) 1.1 1.6 1.8 0.1 0.0 n/a 0.1 5 1
Phosphorus (mg) 297.7 283.8 612.4 95.4 6.0 32.7 59.0 1,387 231
Phytosterols n/a 0.0 n/a n/a 0.8 n/a 17.2 18 3
Polyunsaturated Fat (g) 0.9 1.5 1.0 0.3 0.0 24.2 0.2 28 5
Potassium (mg) 351.2 329.2 83.2 811.1 14.2 282.7 583.0 2,455 409
Proline (g) 2.5 2.0 4.0 0.2 0.0 n/a 0.0 9 1
Protein (g) 20.5 41.2 29.1 4.3 0.2 1.1 2.2 99 16
Retinol (mcg) 0.0 0.0 231.1 0.0 0.0 0.0 0.0 231 39
Riboflavin (mg) 0.6 0.4 0.3 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.4 14.4 19.2 0.2 0.0 3.9 0.1 38 6
Selenium (mcg) 99.5 74.5 19.7 2.9 0.1 2.6 0.0 199 33
Serine (g) 1.0 1.6 1.8 0.2 0.0 n/a 0.1 5 1
Sodium (mg) 9.5 2,574.2 207.4 3,153.8 0.2 1,851.5 12.3 7,809 1,301
Starch (g) 98.4 n/a n/a n/a n/a n/a 0.0 98 16
Sucrose (g) 0.8 n/a 0.2 n/a n/a n/a 0.0 1 0
Sugar (g) 4.2 0.0 1.4 8.5 0.0 28.9 6.5 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.1 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.7 1.6 1.1 0.1 0.0 n/a 0.1 4 1
Tocopherol, alpha (mg) 0.2 0.4 0.4 0.7 0.0 5.4 1.3 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 n/a n/a n/a 0.3 2 0
Total Fat (g) 2.4 43.1 30.0 0.7 0.2 42.8 0.5 120 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.3 0.3 0.4 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 1.3 1.8 0.1 0.0 n/a 0.0 4 1
Valine (g) 0.9 2.0 2.3 0.1 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 896.4 85.9 3.8 942.9 2,049.2 3,978 663
Vitamin A, RAE (mcg) 0.0 0.0 237.6 4.8 0.2 47.4 103.3 393 66
Vitamin B-12 (mcg) 0.0 3.7 3.6 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.2 0.5 0.1 0.6 0.0 0.2 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 70.1 0.2 9.8 33.7 114 19
Vitamin D (IU) 0.0 9.1 21.6 0.0 0.0 0.0 0.0 31 5
Water (g) 15.6 135.7 40.1 441.4 0.1 63.0 232.5 928 155
Zinc (mg) 2.2 10.4 4.7 0.9 0.1 0.4 0.4 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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