Nutritional Facts: "emerald Ecstasy" Green Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (302g)
green grapes
1 large (136g)
bananas
1/4 (226g)
fresh pineapple
1/2 (91g)
apples
2 cups (60g)
fresh spinach
2 cups (474g)
ice
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 0.1 n/a 1 0
Ash (g) 1.4 1.1 0.5 0.2 1.0 0.5 5 2
Aspartic acid (g) 0.1 0.2 0.3 0.1 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.2 6.8 29.4 5.5 59.4 14.2 145 48
Calories 208.4 121.0 113.1 47.3 13.8 0.0 504 168
Calories (kj) 869.8 504.6 472.9 198.4 58.2 0.0 2,104 701
Carbohydrates (g) 54.7 31.1 29.7 12.6 2.2 0.0 130 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.2 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.7 3.5 3.2 2.2 1.3 0.0 13 4
Folate (mcg) 6.0 27.2 40.7 2.7 116.4 0.0 193 64
Folate, DFE (mcg) 6.0 27.2 40.7 2.7 116.4 0.0 193 64
Folate, food (mcg) 6.0 27.2 40.7 2.7 116.4 0.0 193 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 24.6 6.6 4.8 5.4 0.1 n/a 41 14
Galactose (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 21.7 6.8 3.9 2.2 0.1 n/a 35 12
Glutamic acid (g) 0.2 0.2 0.2 0.0 0.2 n/a 1 0
Glycine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.1 0.4 0.7 0.1 1.6 0.0 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.0 0.1 n/a 0 0
Lysine (g) 0.1 0.1 0.1 0.0 0.1 n/a 0 0
Magnesium (mg) 21.1 36.7 27.2 4.6 47.4 4.7 142 47
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.4 2.1 0.0 0.5 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.6 0.9 1.1 0.1 0.4 0.0 3 1
Pantothenic acid (mg) 0.2 0.5 0.5 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Phosphorus (mg) 60.4 29.9 18.1 10.0 29.4 0.0 148 49
Phytosterols (mg) 12.1 21.8 13.6 10.9 5.4 n/a 64 21
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.1 0.0 0 0
Potassium (mg) 576.8 486.9 246.6 97.4 334.8 4.7 1,747 582
Proline (g) 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Protein (g) 2.2 1.5 1.2 0.2 1.7 0.0 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.3 1.4 0.2 0.0 0.6 0.0 2 1
Serine (g) 0.1 0.1 0.1 0.0 0.1 n/a 0 0
Sodium (mg) 6.0 1.4 2.3 0.9 47.4 14.2 72 24
Starch (g) 0.0 7.3 0.0 0.0 n/a n/a 7 2
Sucrose (g) 0.5 3.3 13.6 1.9 0.0 n/a 19 6
Sugar (g) 46.7 16.6 22.3 9.5 0.3 0.0 95 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.2 1.2 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 0.5 0.4 0.3 0.2 0.2 0.0 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.1 0.1 0.1 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 199.3 87.0 131.2 49.1 5,626.2 0.0 6,093 2,031
Vitamin A, RAE (mcg) 9.1 4.1 6.8 2.7 281.4 0.0 304 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.5 0.3 0.0 0.1 0.0 1 0
Vitamin C (mg) 32.6 11.8 108.1 4.2 16.9 0.0 174 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 243.2 101.9 194.6 77.9 54.8 473.5 1,146 382
Zinc (mg) 0.2 0.2 0.3 0.0 0.3 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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