Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 (6g) garlic cloves |
1/2 tablespoon (7g) olive oil |
1 3/4 cups (324g) brown rice |
3 cups (711g) water |
28 ounces (794g) chopped tomatoes |
1 (0g) bay leaves |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
1 teaspoon (1g) rosemary |
1 teaspoon (1g) marjoram |
15 ounces (425g) chickpeas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 4 | 1 |
| Ash (g) | 0.5 | 0.1 | 0.0 | 5.0 | 0.7 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 17 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 10.9 | 0.1 | 74.5 | 21.3 | 79.4 | 0.5 | 1.6 | 5.3 | 2.2 | 11.9 | 136.1 | 378 | 63 |
| Calories | 60.0 | 8.9 | 59.7 | 1,197.9 | 0.0 | 142.9 | 0.2 | 0.2 | 0.9 | 0.9 | 1.6 | 506.1 | 1,979 | 330 |
| Calories (kj) | 249.0 | 37.4 | 249.7 | 5,011.7 | 0.0 | 587.5 | 0.8 | 0.8 | 3.7 | 3.8 | 6.8 | 2,113.6 | 8,265 | 1,377 |
| Carbohydrates (g) | 14.0 | 2.0 | 0.0 | 250.1 | 0.0 | 30.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 96.2 | 394 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.1 | 0.0 | 11.3 | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 18.7 | 43 | 7 |
| Folate (mcg) | 28.5 | 0.2 | 0.0 | 64.8 | 0.0 | 119.1 | 0.1 | 0.6 | 0.8 | 0.8 | 1.6 | 284.9 | 501 | 84 |
| Folate, DFE (mcg) | 28.5 | 0.2 | 0.0 | 64.8 | 0.0 | 119.1 | 0.1 | 0.6 | 0.8 | 0.8 | 1.6 | 284.9 | 501 | 84 |
| Folate, food (mcg) | 28.5 | 0.2 | 0.0 | 64.8 | 0.0 | 119.1 | 0.1 | 0.6 | 0.8 | 0.8 | 1.6 | 284.9 | 501 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | 10.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 5.2 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 4.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 5.7 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3 | 0 |
| Magnesium (mg) | 15.0 | 1.5 | 0.0 | 463.0 | 7.1 | 87.3 | 0.1 | 0.6 | 0.9 | 0.6 | 2.1 | 123.3 | 701 | 117 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 12.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 16 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 4.9 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 10 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 16.5 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 22 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
| Phosphorus (mg) | 43.5 | 9.2 | 0.0 | 1,078.1 | 0.0 | 190.5 | 0.1 | 0.5 | 0.5 | 0.5 | 1.8 | 382.8 | 1,707 | 285 |
| Phytosterols (mg) | 22.5 | n/a | 14.9 | n/a | n/a | 55.6 | n/a | n/a | 0.7 | 0.3 | 0.4 | n/a | 94 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.7 | 3.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 7 | 1 |
| Potassium (mg) | 219.0 | 24.1 | 0.1 | 722.0 | 7.1 | 1,881.4 | 0.3 | 2.6 | 4.2 | 4.7 | 9.1 | 731.5 | 3,606 | 601 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Protein (g) | 1.7 | 0.4 | 0.0 | 25.7 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.1 | 56 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.9 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Selenium (mcg) | 0.8 | 0.9 | 0.0 | 75.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 89 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
| Sodium (mg) | 6.0 | 1.0 | 0.1 | 22.7 | 21.3 | 39.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 1,271.6 | 1,363 | 227 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 6.4 | 0.1 | 0.0 | 2.8 | 0.0 | 20.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | 3.9 | 0.0 | 4.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 6.8 | 9.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 23 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6,612.8 | 3.7 | 46.8 | 5.7 | 20.5 | 48.4 | 89.3 | 6,831 | 1,138 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333.4 | 0.2 | 2.3 | 0.3 | 1.0 | 2.4 | 4.3 | 344 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 5 | 1 |
| Vitamin C (mg) | 11.1 | 1.9 | 0.0 | 0.0 | 0.0 | 108.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 16.2 | 139 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 133.7 | 3.5 | 0.0 | 33.6 | 710.3 | 750.4 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 296.4 | 1,929 | 322 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 6.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.