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Nutritional Facts: Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mushrooms
1 large (150g)
yellow sweet onions
3 (183g)
carrots
2 large (128g)
celery ribs
1 tablespoon (1g)
thyme
6 cups (1,440g)
beef stock
1 slice (14g)
butter
2 tablespoons (148g)
cooking sherry
Total 1 serving
Alanine (g) 0.9 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.4 15 3
Arginine (g) 0.4 0.2 0.2 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 3.9 0.5 1.8 1.0 0.0 15.1 0.3 0.4 23 4
Aspartic acid (g) 0.9 0.1 0.3 0.1 n/a n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.7 34.5 60.4 51.2 4.8 86.4 3.4 11.8 266 44
Calories 100.1 60.0 75.0 20.5 1.2 100.8 101.8 122.8 582 97
Calories (kj) 423.2 249.0 316.6 85.8 5.1 417.6 425.9 513.6 2,437 406
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a 0.0 n/a 9 2
Carbohydrates (g) 14.8 14.0 17.5 3.8 0.3 0.6 0.0 4.0 55 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 31 5
Copper (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.6 2.6 5.1 2.0 0.2 0.0 0.0 0.0 14 2
Folate (mcg) 77.4 28.5 34.8 46.1 0.5 28.8 0.4 1.5 218 36
Folate, DFE (mcg) 77.4 28.5 34.8 46.1 0.5 28.8 0.4 1.5 218 36
Folate, food (mcg) 77.4 28.5 34.8 46.1 0.5 28.8 0.4 1.5 218 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 1.9 1.0 0.7 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 6.7 3.0 1.1 0.7 n/a n/a n/a n/a 11 2
Glutamic acid (g) 1.6 0.4 0.7 0.1 n/a n/a 0.0 n/a 3 0
Glycine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 0.3 0.5 0.3 0.2 2.4 0.0 0.5 7 1
Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 41.0 15.0 22.0 14.1 1.9 28.8 0.3 16.3 139 23
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.3 0.1 0.0 0.1 0.0 0.2 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.3 3.0 0.0 4 1
Niacin (mg) 16.4 0.2 1.8 0.4 0.0 11.2 0.0 0.2 30 5
Pantothenic acid (mg) 6.8 0.2 0.5 0.3 0.0 0.3 0.0 0.1 8 1
Phenylalanine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 391.3 43.5 64.1 30.7 1.3 187.2 3.4 29.6 751 125
Phytosterols n/a 22.5 n/a 7.7 n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.7 0.0 0.2 0.1 0.0 0.1 0.4 0.0 2 0
Potassium (mg) 1,447.0 219.0 585.6 332.8 7.3 777.6 3.4 146.5 3,519 587
Proline (g) 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 14.1 1.7 1.7 0.9 0.1 16.4 0.1 0.1 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 95 16
Riboflavin (mg) 1.8 0.0 0.1 0.1 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.1 0.1 0.1 0.0 1.6 7.3 0.0 9 2
Selenium (mcg) 42.3 0.8 0.2 0.5 n/a 10.1 0.1 0.3 54 9
Serine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 22.8 6.0 126.3 102.4 0.1 5,356.8 101.4 7.4 5,723 954
Starch (g) 0.0 0.0 2.6 0.0 n/a n/a n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 1.5 6.6 0.1 n/a n/a n/a n/a 8 1
Sugar (g) 9.0 6.4 8.7 2.3 n/a 0.0 0.0 1.2 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.2 0.3 n/a 0.0 0.3 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.5 0.2 0.4 0.2 0.0 3.2 11.5 0.0 17 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 1.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 3.0 30,572.0 574.7 56.7 0.0 354.9 0.0 31,561 5,260
Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 28.2 2.8 0.0 97.1 0.0 1,656 276
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.2 0.3 0.1 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 9.6 11.1 10.8 4.0 1.9 0.0 0.0 0.0 37 6
Vitamin D (IU) 31.9 0.0 0.0 0.0 0.0 0.0 8.5 0.0 40 7
Water (g) 420.7 133.7 161.6 122.2 0.8 1,404.7 2.3 128.1 2,374 396
Zinc (mg) 2.4 0.3 0.4 0.2 0.0 0.0 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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