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Nutritional Facts: Butternut Squash Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
butternut squash
2 tablespoons (27g)
olive oil
1 tablespoon (18g)
kosher salt
1 to taste (3g)
black pepper
2 lbs (908g)
idaho potatoes
4 tablespoons (57g)
salted butter
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.6 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a 0.9 0.0 0.1 2 0
Ash (g) 7.3 0.0 18.0 n/a 9.8 1.2 0.5 37 9
Aspartic acid (g) 1.0 0.0 0.0 n/a 4.3 0.0 0.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 436.8 0.3 4.3 n/a 109.0 13.6 77.4 641 160
Calories 409.5 238.7 0.0 n/a 699.2 407.3 410.6 2,165 541
Calories (kj) 1,710.8 998.7 0.0 n/a 2,914.7 1,703.4 1,717.2 9,045 2,261
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 106.4 0.0 0.0 n/a 158.6 0.0 3.3 268 67
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 122.1 163.0 285 71
Copper (mg) 0.7 0.0 0.0 n/a 1.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Dietary Fiber (g) 18.2 0.0 0.0 n/a 20.0 0.0 0.0 38 10
Folate (mcg) 245.7 0.0 0.0 n/a 145.3 1.7 4.8 397 99
Folate, DFE (mcg) 245.7 0.0 0.0 n/a 145.3 1.7 4.8 397 99
Folate, food (mcg) 245.7 0.0 0.0 n/a 145.3 1.7 4.8 397 99
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 9.0 n/a n/a n/a 2.5 n/a n/a 11 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.0 n/a n/a n/a 3.0 n/a n/a 12 3
Glutamic acid (g) 1.6 0.0 0.0 n/a 3.1 0.1 0.5 5 1
Glycine (g) 0.3 0.0 0.0 n/a 0.5 0.0 0.1 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.3 0.0 0.1 1 0
Iron (mg) 6.4 0.2 0.1 n/a 7.1 0.0 0.0 14 3
Isoleucine (g) 0.4 0.0 0.0 n/a 0.6 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a 0.9 0.0 0.2 2 0
Lysine (g) 0.3 0.0 0.0 n/a 1.0 0.0 0.2 2 0
Magnesium (mg) 309.4 0.0 0.2 n/a 208.8 1.1 8.3 528 132
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 n/a 1.4 0.0 0.0 3 1
Methionine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 n/a 0.0 11.9 12.7 44 11
Niacin (mg) 10.9 0.0 0.0 n/a 9.6 0.0 0.0 21 5
Pantothenic acid (mg) 3.6 0.0 0.0 n/a 2.7 0.1 0.3 7 2
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.7 0.0 0.1 1 0
Phosphorus (mg) 300.3 0.0 0.0 n/a 517.6 13.6 73.8 905 226
Phytosterols n/a 59.7 0.0 n/a 45.4 n/a n/a 105 26
Polyunsaturated Fat (g) 0.4 2.8 0.0 n/a 0.4 1.7 1.6 7 2
Potassium (mg) 3,203.2 0.3 1.4 n/a 3,822.7 13.6 89.3 7,130 1,783
Proline (g) 0.3 0.0 0.0 n/a 0.6 0.0 0.2 1 0
Protein (g) 9.1 0.0 0.0 n/a 18.3 0.5 2.4 30 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 381.1 482.0 863 216
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.3 0.0 0.1 1 0
Saturated Fat (g) 0.2 3.7 0.0 n/a 0.2 29.2 27.4 61 15
Selenium (mcg) 4.6 0.0 0.0 n/a 2.7 0.6 0.6 8 2
Serine (g) 0.4 0.0 0.0 n/a 0.7 0.0 0.1 1 0
Sodium (mg) 36.4 0.5 6,976.4 n/a 54.5 405.6 45.2 7,519 1,880
Starch n/a n/a n/a n/a 140.2 n/a n/a 140 35
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.0 n/a n/a n/a 1.5 n/a n/a 4 1
Sugar (g) 20.0 0.0 0.0 n/a 7.1 0.0 0.1 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a 0.7 0.0 0.0 2 0
Threonine (g) 0.3 0.0 0.0 n/a 0.6 0.0 0.1 1 0
Tocopherol, alpha (mg) 13.1 3.9 0.0 n/a 0.1 1.3 1.3 20 5
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.9 27.0 0.0 n/a 0.8 46.1 44.0 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.4 0.0 0.1 1 0
Valine (g) 0.4 0.0 0.0 n/a 0.9 0.0 0.2 2 0
Vitamin A, IU (IU) 96,733.0 0.0 0.0 n/a 18.2 1,419.4 1,749.3 99,920 24,980
Vitamin A, RAE (mcg) 4,841.2 0.0 0.0 n/a 0.0 388.5 489.1 5,719 1,430
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 n/a 2.7 0.0 0.0 4 1
Vitamin C (mg) 191.1 0.0 0.0 n/a 178.9 0.0 0.7 371 93
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 34.1 32.1 66 17
Water (g) 786.3 0.0 0.0 n/a 720.4 9.0 68.7 1,584 396
Zinc (mg) 1.4 0.0 0.0 n/a 2.6 0.1 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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