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    Nutritional Facts: Butternut Squash Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    butternut squash
    2 tablespoons (27g)
    olive oil
    1 tablespoon (18g)
    kosher salt
    1 to taste (3g)
    black pepper
    2 lbs (908g)
    idaho potatoes
    4 tablespoons (57g)
    salted butter
    1/2 cup (119g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.6 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 n/a 0.9 0.0 0.1 2 0
    Ash (g) 7.3 0.0 18.0 n/a 9.8 1.2 0.5 37 9
    Aspartic acid (g) 1.0 0.0 0.0 n/a 4.3 0.0 0.2 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 436.8 0.3 4.3 n/a 109.0 13.6 77.4 641 160
    Calories 409.5 238.7 0.0 n/a 699.2 407.3 410.6 2,165 541
    Calories (kj) 1,710.8 998.7 0.0 n/a 2,914.7 1,703.4 1,717.2 9,045 2,261
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 106.4 0.0 0.0 n/a 158.6 0.0 3.3 268 67
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 122.1 163.0 285 71
    Copper (mg) 0.7 0.0 0.0 n/a 1.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 18.2 0.0 0.0 n/a 20.0 0.0 0.0 38 10
    Folate (mcg) 245.7 0.0 0.0 n/a 145.3 1.7 4.8 397 99
    Folate, DFE (mcg) 245.7 0.0 0.0 n/a 145.3 1.7 4.8 397 99
    Folate, food (mcg) 245.7 0.0 0.0 n/a 145.3 1.7 4.8 397 99
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 9.0 n/a n/a n/a 2.5 n/a n/a 11 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.0 n/a n/a n/a 3.0 n/a n/a 12 3
    Glutamic acid (g) 1.6 0.0 0.0 n/a 3.1 0.1 0.5 5 1
    Glycine (g) 0.3 0.0 0.0 n/a 0.5 0.0 0.1 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.3 0.0 0.1 1 0
    Iron (mg) 6.4 0.2 0.1 n/a 7.1 0.0 0.0 14 3
    Isoleucine (g) 0.4 0.0 0.0 n/a 0.6 0.0 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 n/a 0.9 0.0 0.2 2 0
    Lysine (g) 0.3 0.0 0.0 n/a 1.0 0.0 0.2 2 0
    Magnesium (mg) 309.4 0.0 0.2 n/a 208.8 1.1 8.3 528 132
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.0 n/a 1.4 0.0 0.0 3 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 19.7 0.0 n/a 0.0 11.9 12.7 44 11
    Niacin (mg) 10.9 0.0 0.0 n/a 9.6 0.0 0.0 21 5
    Pantothenic acid (mg) 3.6 0.0 0.0 n/a 2.7 0.1 0.3 7 2
    Phenylalanine (g) 0.4 0.0 0.0 n/a 0.7 0.0 0.1 1 0
    Phosphorus (mg) 300.3 0.0 0.0 n/a 517.6 13.6 73.8 905 226
    Phytosterols n/a 59.7 0.0 n/a 45.4 n/a n/a 105 26
    Polyunsaturated Fat (g) 0.4 2.8 0.0 n/a 0.4 1.7 1.6 7 2
    Potassium (mg) 3,203.2 0.3 1.4 n/a 3,822.7 13.6 89.3 7,130 1,783
    Proline (g) 0.3 0.0 0.0 n/a 0.6 0.0 0.2 1 0
    Protein (g) 9.1 0.0 0.0 n/a 18.3 0.5 2.4 30 8
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 381.1 482.0 863 216
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.3 0.0 0.1 1 0
    Saturated Fat (g) 0.2 3.7 0.0 n/a 0.2 29.2 27.4 61 15
    Selenium (mcg) 4.6 0.0 0.0 n/a 2.7 0.6 0.6 8 2
    Serine (g) 0.4 0.0 0.0 n/a 0.7 0.0 0.1 1 0
    Sodium (mg) 36.4 0.5 6,976.4 n/a 54.5 405.6 45.2 7,519 1,880
    Starch n/a n/a n/a n/a 140.2 n/a n/a 140 35
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.0 n/a n/a n/a 1.5 n/a n/a 4 1
    Sugar (g) 20.0 0.0 0.0 n/a 7.1 0.0 0.1 27 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 n/a 0.7 0.0 0.0 2 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.6 0.0 0.1 1 0
    Tocopherol, alpha (mg) 13.1 3.9 0.0 n/a 0.1 1.3 1.3 20 5
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.9 27.0 0.0 n/a 0.8 46.1 44.0 119 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.4 0.0 0.1 1 0
    Valine (g) 0.4 0.0 0.0 n/a 0.9 0.0 0.2 2 0
    Vitamin A, IU (IU) 96,733.0 0.0 0.0 n/a 18.2 1,419.4 1,749.3 99,920 24,980
    Vitamin A, RAE (mcg) 4,841.2 0.0 0.0 n/a 0.0 388.5 489.1 5,719 1,430
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 n/a 2.7 0.0 0.0 4 1
    Vitamin C (mg) 191.1 0.0 0.0 n/a 178.9 0.0 0.7 371 93
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 34.1 32.1 66 17
    Water (g) 786.3 0.0 0.0 n/a 720.4 9.0 68.7 1,584 396
    Zinc (mg) 1.4 0.0 0.0 n/a 2.6 0.1 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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