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    Nutritional Facts: Like Brownies from the Box

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    3/4 cup (150g)
    granulated sugar
    1/2 cup (114g)
    butter
    2 tablespoons (29g)
    water
    8 ounces (227g)
    BAKER'S Semi-Sweet Chocolate
    2 large (100g)
    eggs
    2 teaspoons (8g)
    vanilla extract
    1/2 cup (69g)
    nuts
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.4 0.7 n/a 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
    Arginine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.5 0.8 n/a 1.5 3 0
    Ash (g) 0.6 0.4 1.5 0.0 2.4 0.0 2.7 1.1 0.0 2.8 12 0
    Aspartic acid (g) 0.5 n/a 0.0 n/a 0.1 n/a 1.0 1.3 n/a 1.4 4 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 140.9 0.0 0.0 0.0 141 6
    Calcium (mg) 18.8 0.0 0.4 1.5 27.2 0.9 72.7 56.0 0.9 48.0 226 9
    Calories 455.0 0.0 0.0 580.5 813.8 0.0 1,090.6 143.0 24.2 406.9 3,514 146
    Calories (kj) 1,903.8 0.0 0.0 2,427.0 3,403.9 0.0 4,562.2 599.0 101.2 1,702.2 14,699 612
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 0.0 0.0 150.0 0.1 0.0 145.2 0.7 1.1 17.4 410 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 372.0 0.0 0.0 616 26
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.9 3 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.3 n/a 0.2 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 13.4 0.0 0.0 6.2 23 1
    Folate (mcg) 32.5 0.0 0.0 0.0 3.4 0.0 29.5 47.0 0.0 34.3 147 6
    Folate, DFE (mcg) 32.5 0.0 0.0 0.0 3.4 0.0 29.5 47.0 0.0 34.3 147 6
    Folate, food (mcg) 32.5 0.0 0.0 0.0 3.4 0.0 29.5 47.0 0.0 34.3 147 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 4.3 n/a 0.0 n/a 0.2 n/a 1.4 1.7 n/a 3.0 11 0
    Glycine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.4 0.4 n/a 0.7 2 0
    Histidine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.2 0.3 n/a 0.3 1 0
    Iron (mg) 1.5 0.0 0.0 0.1 0.0 0.0 7.1 1.8 0.0 2.5 13 1
    Isoleucine (g) 0.4 n/a 0.0 n/a 0.1 n/a 0.4 0.7 n/a 0.5 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 n/a 0.0 n/a 0.1 n/a 0.6 1.1 n/a 0.9 4 0
    Lysine (g) 0.3 n/a 0.0 n/a 0.1 n/a 0.5 0.9 n/a 0.5 2 0
    Magnesium (mg) 27.5 0.0 0.0 0.0 2.3 0.3 261.3 12.0 1.0 154.1 458 19
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.3 4 0
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.4 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 23.9 0.0 22.6 3.7 0.0 21.5 72 3
    Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 3.2 6 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.2 1.5 0.0 0.8 3 0
    Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.5 0.7 n/a 0.7 2 0
    Phosphorus (mg) 135.0 0.0 0.0 0.0 27.2 0.0 299.9 198.0 0.5 298.0 959 40
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 3.5 0.0 2.2 1.9 0.0 7.4 15 1
    Potassium (mg) 133.8 0.0 0.1 3.0 27.2 0.3 829.3 138.0 12.4 408.9 1,553 65
    Proline (g) 1.5 n/a 0.0 n/a 0.1 n/a 0.4 0.5 n/a 0.6 3 0
    Protein (g) 12.9 0.0 0.0 0.0 1.0 0.0 9.5 12.6 0.0 11.9 48 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 160.0 0.0 0.0 922 38
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 58.3 0.0 40.3 3.1 0.0 4.7 107 4
    Selenium (mcg) 42.4 0.0 0.0 0.9 1.1 0.0 9.5 30.7 0.0 5.1 90 4
    Serine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.4 1.0 n/a 0.6 3 0
    Sodium (mg) 2.5 314.6 581.4 1.5 810.4 0.9 25.0 142.0 0.8 458.3 2,337 97
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 149.7 n/a n/a n/a 0.0 n/a n/a 150 6
    Sugar (g) 0.3 0.0 0.0 149.7 0.1 0.0 123.8 0.4 1.1 3.2 279 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,104.2 0.0 0.0 0.0 1,104 46
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.4 0.6 n/a 0.4 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 0.0 0.6 1.1 0.0 7.5 12 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 92.1 0.0 68.2 9.5 0.0 35.2 206 9
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.2 1 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.4 0.5 n/a 0.5 2 0
    Valine (g) 0.5 n/a 0.0 n/a 0.1 n/a 0.6 0.9 n/a 0.6 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 540.0 0.0 3.4 3,380 141
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 160.0 0.0 0.0 936 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 82.0 0.0 0.0 150 6
    Water (g) 14.9 0.0 0.0 0.0 18.0 29.0 1.6 76.2 4.4 1.2 145 6
    Zinc (mg) 0.9 0.0 0.0 0.0 0.1 0.0 3.7 1.3 0.0 2.6 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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