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Nutritional Facts: Like Brownies from the Box

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
3/4 cup (150g)
granulated sugar
1/2 cup (114g)
butter
2 tablespoons (29g)
water
8 ounces (227g)
BAKER'S Semi-Sweet Chocolate
2 large (100g)
eggs
2 teaspoons (8g)
vanilla extract
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.4 0.7 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.5 0.8 n/a 1.5 3 0
Ash (g) 0.6 0.4 1.5 0.0 2.4 0.0 2.7 1.1 0.0 2.8 12 0
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.1 n/a 1.0 1.3 n/a 1.4 4 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 140.9 0.0 0.0 0.0 141 6
Calcium (mg) 18.8 0.0 0.4 1.5 27.2 0.9 72.7 56.0 0.9 48.0 226 9
Calories 455.0 0.0 0.0 580.5 813.8 0.0 1,090.6 143.0 24.2 406.9 3,514 146
Calories (kj) 1,903.8 0.0 0.0 2,427.0 3,403.9 0.0 4,562.2 599.0 101.2 1,702.2 14,699 612
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 0.0 0.0 150.0 0.1 0.0 145.2 0.7 1.1 17.4 410 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 372.0 0.0 0.0 616 26
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.9 3 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.3 n/a 0.2 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 13.4 0.0 0.0 6.2 23 1
Folate (mcg) 32.5 0.0 0.0 0.0 3.4 0.0 29.5 47.0 0.0 34.3 147 6
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 3.4 0.0 29.5 47.0 0.0 34.3 147 6
Folate, food (mcg) 32.5 0.0 0.0 0.0 3.4 0.0 29.5 47.0 0.0 34.3 147 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 4.3 n/a 0.0 n/a 0.2 n/a 1.4 1.7 n/a 3.0 11 0
Glycine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.4 0.4 n/a 0.7 2 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.2 0.3 n/a 0.3 1 0
Iron (mg) 1.5 0.0 0.0 0.1 0.0 0.0 7.1 1.8 0.0 2.5 13 1
Isoleucine (g) 0.4 n/a 0.0 n/a 0.1 n/a 0.4 0.7 n/a 0.5 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 n/a 0.1 n/a 0.6 1.1 n/a 0.9 4 0
Lysine (g) 0.3 n/a 0.0 n/a 0.1 n/a 0.5 0.9 n/a 0.5 2 0
Magnesium (mg) 27.5 0.0 0.0 0.0 2.3 0.3 261.3 12.0 1.0 154.1 458 19
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.3 4 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.4 n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 23.9 0.0 22.6 3.7 0.0 21.5 72 3
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 3.2 6 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.2 1.5 0.0 0.8 3 0
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.5 0.7 n/a 0.7 2 0
Phosphorus (mg) 135.0 0.0 0.0 0.0 27.2 0.0 299.9 198.0 0.5 298.0 959 40
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 3.5 0.0 2.2 1.9 0.0 7.4 15 1
Potassium (mg) 133.8 0.0 0.1 3.0 27.2 0.3 829.3 138.0 12.4 408.9 1,553 65
Proline (g) 1.5 n/a 0.0 n/a 0.1 n/a 0.4 0.5 n/a 0.6 3 0
Protein (g) 12.9 0.0 0.0 0.0 1.0 0.0 9.5 12.6 0.0 11.9 48 2
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 160.0 0.0 0.0 922 38
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 58.3 0.0 40.3 3.1 0.0 4.7 107 4
Selenium (mcg) 42.4 0.0 0.0 0.9 1.1 0.0 9.5 30.7 0.0 5.1 90 4
Serine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.4 1.0 n/a 0.6 3 0
Sodium (mg) 2.5 314.6 581.4 1.5 810.4 0.9 25.0 142.0 0.8 458.3 2,337 97
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 149.7 n/a n/a n/a 0.0 n/a n/a 150 6
Sugar (g) 0.3 0.0 0.0 149.7 0.1 0.0 123.8 0.4 1.1 3.2 279 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,104.2 0.0 0.0 0.0 1,104 46
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.4 0.6 n/a 0.4 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 0.0 0.6 1.1 0.0 7.5 12 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 92.1 0.0 68.2 9.5 0.0 35.2 206 9
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.2 1 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.4 0.5 n/a 0.5 2 0
Valine (g) 0.5 n/a 0.0 n/a 0.1 n/a 0.6 0.9 n/a 0.6 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 540.0 0.0 3.4 3,380 141
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 160.0 0.0 0.0 936 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 82.0 0.0 0.0 150 6
Water (g) 14.9 0.0 0.0 0.0 18.0 29.0 1.6 76.2 4.4 1.2 145 6
Zinc (mg) 0.9 0.0 0.0 0.0 0.1 0.0 3.7 1.3 0.0 2.6 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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