Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 cup (160g) white onions |
6 (18g) garlic cloves |
2 (122g) carrots |
1 lb (454g) ground turkey |
6 cups (1,440g) beef broth |
3 (186g) roma tomatoes |
2 (80g) celery |
4 (72g) mushrooms |
14 1/2 ounces (411g) diced tomatoes |
4 ounces (114g) ketchup |
1/4 cup (11g) fresh basil |
1/2 tablespoon (2g) fresh parsley |
1 1/2 teaspoons (1g) oregano |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) thyme |
1 cup (237g) hot water |
4 cups (120g) spinach |
1 medium (196g) zucchini |
29 ounces (822g) kidney beans |
14 1/2 ounces (321g) great northern beans |
3/4 cup (70g) small shell pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 2.0 | 1.1 | 0.3 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 6.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 2.4 | 1.7 | 0.3 | 12 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.3 | 1.2 | 4.5 | 15.1 | 0.9 | 0.6 | 0.6 | 2.1 | 4.2 | 0.2 | 0.0 | 0.0 | 9.0 | 0.1 | 0.0 | 0.2 | 2.1 | 1.1 | 13.5 | 3.7 | 0.6 | 61 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 8.6 | n/a | 0.3 | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 5.4 | 3.2 | 0.4 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 36.8 | 32.6 | 40.3 | 86.3 | 86.4 | 18.6 | 32.0 | 2.2 | 41.1 | 20.6 | 19.1 | 2.6 | 8.0 | 2.2 | 5.1 | 0.8 | 7.1 | 118.8 | 31.4 | 279.6 | 218.2 | 14.6 | 1,105 | 184 |
| Calories | 358.0 | 64.0 | 26.8 | 50.0 | 671.9 | 100.8 | 33.5 | 12.8 | 15.8 | 74.0 | 110.9 | 2.5 | 0.7 | 1.3 | 0.0 | 2.9 | 0.2 | 0.0 | 27.6 | 33.3 | 690.7 | 378.6 | 258.8 | 2,915 | 486 |
| Calories (kj) | 1,498.1 | 265.6 | 112.1 | 211.1 | 2,805.7 | 417.6 | 137.6 | 53.6 | 67.0 | 304.2 | 461.7 | 10.2 | 2.9 | 5.6 | 0.0 | 12.1 | 0.8 | 0.0 | 116.4 | 137.2 | 2,902.4 | 1,584.8 | 1,083.2 | 12,190 | 2,032 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.0 | 11.7 | 0.0 | 0.6 | 7.2 | 2.4 | 2.3 | 16.0 | 28.7 | 0.3 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 4.4 | 6.1 | 119.2 | 67.7 | 52.1 | 341 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 52 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.8 | 0.2 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.4 | 3.4 | 0.0 | 0.0 | 2.2 | 1.3 | 0.7 | 4.9 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 2.0 | 43.6 | 22.5 | 2.2 | 90 | 15 |
| Folate (mcg) | 0.0 | 30.4 | 0.5 | 23.2 | 31.8 | 28.8 | 27.9 | 28.8 | 12.2 | 61.7 | 11.4 | 7.4 | 2.9 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 232.8 | 47.0 | 296.0 | 327.2 | 165.3 | 1,337 | 223 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.5 | 23.2 | 31.8 | 28.8 | 27.9 | 28.8 | 12.2 | 61.7 | 11.4 | 7.4 | 2.9 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 232.8 | 47.0 | 296.0 | 327.2 | 272.7 | 1,444 | 241 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.5 | 23.2 | 31.8 | 28.8 | 27.9 | 28.8 | 12.2 | 61.7 | 11.4 | 7.4 | 2.9 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 232.8 | 47.0 | 296.0 | 327.2 | 12.6 | 1,184 | 197 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.8 | 153 | 25 |
| Fructose | n/a | 2.1 | n/a | 0.7 | n/a | n/a | 2.5 | 0.4 | 0.1 | 5.6 | 10.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.7 | 0.0 | n/a | 0.1 | 25 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.7 | n/a | n/a | 2.3 | 0.4 | 1.1 | 5.1 | 13.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.1 | 0.0 | n/a | 0.1 | 29 | 5 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.4 | 14.3 | n/a | 0.8 | 0.1 | 0.2 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 6.9 | 4.1 | 3.2 | 34 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.7 | 1.0 | 0.3 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.2 | 0.7 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.3 | 0.4 | 4.9 | 2.4 | 0.5 | 0.2 | 0.4 | 1.1 | 0.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.7 | 9.6 | 6.8 | 2.3 | 35 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2.0 | 1.2 | 0.4 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 7.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 3.7 | 2.1 | 0.7 | 15 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 8.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3.0 | 1.8 | 0.2 | 14 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 4.5 | 14.6 | 104.4 | 28.8 | 20.5 | 8.8 | 6.5 | 45.2 | 21.7 | 6.9 | 1.0 | 1.4 | 0.1 | 2.0 | 0.3 | 2.4 | 94.8 | 35.3 | 222.0 | 160.4 | 37.0 | 834 | 139 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 1.4 | 1.7 | 0.6 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 12.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | 47 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 1.2 | 30.6 | 11.2 | 1.1 | 0.3 | 2.6 | 2.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 3.4 | 2.2 | 5.0 | 64 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 4.5 | 0.3 | 0.2 | 0.2 | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.9 | 0.3 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 2.5 | 1.4 | 0.5 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 27.5 | 42.7 | 908.0 | 187.2 | 44.6 | 19.2 | 61.9 | 98.7 | 37.7 | 6.1 | 1.1 | 0.7 | 0.0 | 1.8 | 0.2 | 0.0 | 58.8 | 74.5 | 740.0 | 529.3 | 131.8 | 3,018 | 503 |
| Phytosterols (mg) | 89.5 | 24.0 | n/a | n/a | n/a | n/a | 13.0 | 4.8 | n/a | 28.8 | 8.0 | n/a | 0.1 | 1.0 | 0.0 | 1.1 | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | 181 | 30 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.1 | 10.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.2 | 0.6 | 0.4 | 19 | 3 |
| Potassium (mg) | 0.4 | 233.6 | 72.2 | 390.4 | 1,076.0 | 777.6 | 440.8 | 208.0 | 229.0 | 974.2 | 436.6 | 31.9 | 10.5 | 6.3 | 0.7 | 15.3 | 1.2 | 2.4 | 669.6 | 511.6 | 1,948.6 | 1,254.4 | 155.5 | 9,447 | 1,574 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.5 | 1.1 | 1.1 | 9 | 2 |
| Protein (g) | 0.0 | 1.8 | 1.1 | 1.1 | 89.3 | 16.4 | 1.6 | 0.6 | 2.2 | 3.6 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 2.4 | 42.9 | 26.7 | 9.1 | 205 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.0 | 9.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.4 | 0.2 | 19 | 3 |
| Selenium (mcg) | 0.0 | 0.8 | 2.6 | 0.1 | 99.4 | 10.1 | 0.0 | 0.3 | 6.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.4 | 7.4 | 13.2 | 44.1 | 187 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.7 | 1.5 | 0.4 | 9 | 2 |
| Sodium (mg) | 0.8 | 6.4 | 3.1 | 84.2 | 263.3 | 5,356.8 | 9.3 | 64.0 | 3.6 | 20.6 | 1,273.1 | 0.4 | 1.1 | 0.1 | 3,488.2 | 0.2 | 0.0 | 7.1 | 94.8 | 15.7 | 2,433.7 | 6.4 | 4.2 | 13,137 | 2,190 |
| Starch | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 73.2 | n/a | 43.6 | 118 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 4.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 15.2 | n/a | 0.3 | 22 | 4 |
| Sugar (g) | 0.0 | 6.8 | 0.2 | 5.8 | 0.0 | 0.0 | 4.9 | 1.5 | 1.4 | 10.8 | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 4.9 | 15.2 | n/a | 1.9 | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.5 | 0.6 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.6 | 1.1 | 0.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 1.0 | 0.2 | 0.0 | 2.2 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.2 | 0.2 | n/a | 0.1 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 5.7 | n/a | 0.6 | 8 | 1 |
| Total Fat (g) | 40.5 | 0.2 | 0.1 | 0.3 | 34.8 | 3.2 | 0.4 | 0.1 | 0.2 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 4.9 | 1.4 | 1.1 | 90 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.0 | 0.8 | 0.2 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 4.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2.5 | 1.4 | 0.4 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 1.6 | 20,381.3 | 299.6 | 0.0 | 1,549.4 | 359.2 | 0.0 | 3,424.2 | 1,066.3 | 570.3 | 160.1 | 8.5 | 0.0 | 6.3 | 9.5 | 0.0 | 11,252.4 | 392.0 | 0.0 | 3.2 | 0.0 | 39,487 | 6,581 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,018.7 | 90.8 | 0.0 | 78.1 | 17.6 | 0.0 | 172.6 | 53.7 | 28.5 | 8.0 | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | 562.8 | 19.6 | 0.0 | 0.0 | 0.0 | 2,052 | 342 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 2.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.4 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 5.6 | 7.2 | 0.0 | 0.0 | 25.5 | 2.5 | 1.5 | 56.3 | 17.3 | 1.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 33.7 | 35.1 | 9.9 | 4.2 | 0.0 | 215 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 11 |
| Water (g) | 0.0 | 142.6 | 10.5 | 107.7 | 328.5 | 1,404.7 | 175.8 | 76.3 | 66.6 | 388.5 | 79.0 | 10.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 236.8 | 109.7 | 185.8 | 641.7 | 221.4 | 6.9 | 4,194 | 699 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 10.7 | 0.0 | 0.3 | 0.1 | 0.4 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 3.8 | 2.8 | 1.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.