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    Nutritional Facts: My Minestrone

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 cup (160g)
    white onions
    6 (18g)
    garlic cloves
    2 (122g)
    carrots
    1 lb (454g)
    ground turkey
    6 cups (1,440g)
    beef broth
    3 (186g)
    roma tomatoes
    2 (80g)
    celery
    4 (72g)
    mushrooms
    14 1/2 ounces (411g)
    diced tomatoes
    4 ounces (114g)
    ketchup
    1/4 cup (11g)
    fresh basil
    1/2 tablespoon (2g)
    fresh parsley
    1 1/2 teaspoons (1g)
    oregano
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (0g)
    thyme
    1 cup (237g)
    hot water
    4 cups (120g)
    spinach
    1 medium (196g)
    zucchini
    29 ounces (822g)
    kidney beans
    14 1/2 ounces (321g)
    great northern beans
    3/4 cup (70g)
    small shell pasta
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 5.6 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 2.0 1.1 0.3 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 6.5 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 2.4 1.7 0.3 12 2
    Ash (g) 0.0 0.6 0.3 1.2 4.5 15.1 0.9 0.6 0.6 2.1 4.2 0.2 0.0 0.0 9.0 0.1 0.0 0.2 2.1 1.1 13.5 3.7 0.6 61 10
    Aspartic acid (g) 0.0 0.1 0.1 0.2 8.6 n/a 0.3 0.1 0.1 0.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 5.4 3.2 0.4 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.4 36.8 32.6 40.3 86.3 86.4 18.6 32.0 2.2 41.1 20.6 19.1 2.6 8.0 2.2 5.1 0.8 7.1 118.8 31.4 279.6 218.2 14.6 1,105 184
    Calories 358.0 64.0 26.8 50.0 671.9 100.8 33.5 12.8 15.8 74.0 110.9 2.5 0.7 1.3 0.0 2.9 0.2 0.0 27.6 33.3 690.7 378.6 258.8 2,915 486
    Calories (kj) 1,498.1 265.6 112.1 211.1 2,805.7 417.6 137.6 53.6 67.0 304.2 461.7 10.2 2.9 5.6 0.0 12.1 0.8 0.0 116.4 137.2 2,902.4 1,584.8 1,083.2 12,190 2,032
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 14.9 6.0 11.7 0.0 0.6 7.2 2.4 2.3 16.0 28.7 0.3 0.1 0.3 0.0 0.7 0.0 0.0 4.4 6.1 119.2 67.7 52.1 341 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
    Copper (mg) 0.0 0.1 0.1 0.1 0.4 0.0 0.1 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.1 0.8 0.2 4 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.3 0.2 2 0
    Dietary Fiber (g) 0.0 2.7 0.4 3.4 0.0 0.0 2.2 1.3 0.7 4.9 0.3 0.2 0.1 0.2 0.0 0.3 0.0 0.0 2.6 2.0 43.6 22.5 2.2 90 15
    Folate (mcg) 0.0 30.4 0.5 23.2 31.8 28.8 27.9 28.8 12.2 61.7 11.4 7.4 2.9 1.2 0.0 0.2 0.1 0.0 232.8 47.0 296.0 327.2 165.3 1,337 223
    Folate, DFE (mcg) 0.0 30.4 0.5 23.2 31.8 28.8 27.9 28.8 12.2 61.7 11.4 7.4 2.9 1.2 0.0 0.2 0.1 0.0 232.8 47.0 296.0 327.2 272.7 1,444 241
    Folate, food (mcg) 0.0 30.4 0.5 23.2 31.8 28.8 27.9 28.8 12.2 61.7 11.4 7.4 2.9 1.2 0.0 0.2 0.1 0.0 232.8 47.0 296.0 327.2 12.6 1,184 197
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.8 153 25
    Fructose n/a 2.1 n/a 0.7 n/a n/a 2.5 0.4 0.1 5.6 10.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 2.7 0.0 n/a 0.1 25 4
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a 3.2 n/a 0.7 n/a n/a 2.3 0.4 1.1 5.1 13.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 2.1 0.0 n/a 0.1 29 5
    Glutamic acid (g) 0.0 0.4 0.1 0.4 14.3 n/a 0.8 0.1 0.2 1.8 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 6.9 4.1 3.2 34 6
    Glycine (g) 0.0 0.0 0.0 0.1 4.9 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 1.7 1.0 0.3 9 1
    Histidine (g) 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 1.2 0.7 0.2 5 1
    Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Iron (mg) 0.2 0.3 0.3 0.4 4.9 2.4 0.5 0.2 0.4 1.1 0.6 0.3 0.1 0.2 0.0 0.1 0.0 0.0 3.3 0.7 9.6 6.8 2.3 35 6
    Isoleucine (g) 0.0 0.0 0.0 0.1 4.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 2.0 1.2 0.4 8 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 7.4 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 3.7 2.1 0.7 15 2
    Lysine (g) 0.0 0.1 0.0 0.1 8.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 3.0 1.8 0.2 14 2
    Magnesium (mg) 0.0 16.0 4.5 14.6 104.4 28.8 20.5 8.8 6.5 45.2 21.7 6.9 1.0 1.4 0.1 2.0 0.3 2.4 94.8 35.3 222.0 160.4 37.0 834 139
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.4 3 1
    Manganese (mg) 0.0 0.2 0.3 0.2 0.0 0.1 0.2 0.1 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.3 1.4 1.7 0.6 7 1
    Methionine (g) 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.4 0.1 4 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 12.0 1.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.1 0.1 47 8
    Niacin (mg) 0.0 0.2 0.1 1.2 30.6 11.2 1.1 0.3 2.6 2.4 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 3.4 2.2 5.0 64 11
    Pantothenic acid (mg) 0.0 0.2 0.1 0.3 4.5 0.3 0.2 0.2 1.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.1 0.9 0.3 10 2
    Phenylalanine (g) 0.0 0.0 0.0 0.1 3.5 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 2.5 1.4 0.5 9 1
    Phosphorus (mg) 0.0 46.4 27.5 42.7 908.0 187.2 44.6 19.2 61.9 98.7 37.7 6.1 1.1 0.7 0.0 1.8 0.2 0.0 58.8 74.5 740.0 529.3 131.8 3,018 503
    Phytosterols (mg) 89.5 24.0 n/a n/a n/a n/a 13.0 4.8 n/a 28.8 8.0 n/a 0.1 1.0 0.0 1.1 n/a n/a 10.8 n/a n/a n/a n/a 181 30
    Polyunsaturated Fat (g) 4.3 0.0 0.0 0.1 10.0 0.1 0.2 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.2 0.6 0.4 19 3
    Potassium (mg) 0.4 233.6 72.2 390.4 1,076.0 777.6 440.8 208.0 229.0 974.2 436.6 31.9 10.5 6.3 0.7 15.3 1.2 2.4 669.6 511.6 1,948.6 1,254.4 155.5 9,447 1,574
    Proline (g) 0.0 0.0 0.0 0.1 3.9 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 2.5 1.1 1.1 9 2
    Protein (g) 0.0 1.8 1.1 1.1 89.3 16.4 1.6 0.6 2.2 3.6 2.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 3.4 2.4 42.9 26.7 9.1 205 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.7 0.3 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.2 0.3 3 1
    Saturated Fat (g) 5.6 0.1 0.0 0.0 9.2 1.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2 0.4 0.2 19 3
    Selenium (mcg) 0.0 0.8 2.6 0.1 99.4 10.1 0.0 0.3 6.7 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.2 0.4 7.4 13.2 44.1 187 31
    Serine (g) 0.0 0.0 0.0 0.1 3.8 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 2.7 1.5 0.4 9 2
    Sodium (mg) 0.8 6.4 3.1 84.2 263.3 5,356.8 9.3 64.0 3.6 20.6 1,273.1 0.4 1.1 0.1 3,488.2 0.2 0.0 7.1 94.8 15.7 2,433.7 6.4 4.2 13,137 2,190
    Starch n/a 0.0 n/a 1.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 73.2 n/a 43.6 118 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a 4.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 15.2 n/a 0.3 22 4
    Sugar (g) 0.0 6.8 0.2 5.8 0.0 0.0 4.9 1.5 1.4 10.8 26.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 4.9 15.2 n/a 1.9 80 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.5 0.6 3 1
    Threonine (g) 0.0 0.0 0.0 0.2 4.1 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.6 1.1 0.3 8 1
    Tocopherol, alpha (mg) 5.8 0.0 0.0 0.8 0.4 0.0 1.0 0.2 0.0 2.2 1.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2.4 0.2 0.2 n/a 0.1 15 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.5 n/a 0.2 0.0 0.0 0.5 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.2 n/a 5.7 n/a 0.6 8 1
    Total Fat (g) 40.5 0.2 0.1 0.3 34.8 3.2 0.4 0.1 0.2 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 4.9 1.4 1.1 90 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.1 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 3.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 1.0 0.8 0.2 6 1
    Valine (g) 0.0 0.0 0.1 0.1 4.1 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 2.5 1.4 0.4 9 2
    Vitamin A, IU (IU) 0.0 3.2 1.6 20,381.3 299.6 0.0 1,549.4 359.2 0.0 3,424.2 1,066.3 570.3 160.1 8.5 0.0 6.3 9.5 0.0 11,252.4 392.0 0.0 3.2 0.0 39,487 6,581
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 90.8 0.0 78.1 17.6 0.0 172.6 53.7 28.5 8.0 0.4 0.0 0.3 0.5 0.0 562.8 19.6 0.0 0.0 0.0 2,052 342
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.2 2.6 0.1 0.1 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 0.4 0.1 6 1
    Vitamin C (mg) 0.0 11.8 5.6 7.2 0.0 0.0 25.5 2.5 1.5 56.3 17.3 1.9 2.5 0.0 0.0 0.0 0.3 0.0 33.7 35.1 9.9 4.2 0.0 215 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 63.6 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69 11
    Water (g) 0.0 142.6 10.5 107.7 328.5 1,404.7 175.8 76.3 66.6 388.5 79.0 10.0 1.7 0.0 0.0 0.1 0.1 236.8 109.7 185.8 641.7 221.4 6.9 4,194 699
    Zinc (mg) 0.0 0.3 0.2 0.3 10.7 0.0 0.3 0.1 0.4 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 3.8 2.8 1.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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