Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) top round steaks |
1/3 cup (42g) all-purpose flour |
1 tablespoon (14g) vegetable oil |
4 stalks (160g) celery |
3 large (216g) carrots |
1 large (150g) onions |
1 (119g) green peppers |
28 ounces (857g) whole tomatoes |
8 ounces (229g) tomato sauce |
1/3 cup (80g) ketchup |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (10g) prepared horseradish |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 12.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 10.0 | 0.2 | 0.0 | 1.2 | 2.1 | 0.5 | 0.5 | 4.3 | 4.6 | 2.9 | 0.3 | 0.2 | 1.5 | 0.0 | 28 | 5 |
| Aspartic acid (g) | 18.2 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 1.2 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 190.5 | 6.2 | 0.0 | 64.0 | 71.3 | 34.5 | 11.9 | 85.7 | 29.7 | 14.4 | 18.2 | 5.6 | 0.4 | 1.3 | 534 | 89 |
| Calories | 1,505.9 | 151.5 | 120.2 | 25.6 | 88.6 | 60.0 | 23.8 | 154.2 | 54.9 | 77.5 | 13.3 | 4.8 | 0.0 | 0.7 | 2,281 | 380 |
| Calories (kj) | 6,286.8 | 633.9 | 503.1 | 107.2 | 373.7 | 249.0 | 100.0 | 634.0 | 228.6 | 322.9 | 55.4 | 20.1 | 0.0 | 3.0 | 9,518 | 1,586 |
| Carbohydrates (g) | 0.0 | 31.8 | 0.0 | 4.8 | 20.7 | 14.0 | 5.5 | 33.3 | 12.3 | 20.1 | 3.3 | 1.1 | 0.0 | 0.2 | 147 | 25 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 104 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 2.6 | 6.0 | 2.6 | 2.0 | 10.3 | 3.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 29 | 5 |
| Folate (mcg) | 108.9 | 10.8 | 0.0 | 57.6 | 41.0 | 28.5 | 11.9 | 128.5 | 25.1 | 8.0 | 1.4 | 5.7 | 0.0 | 0.0 | 427 | 71 |
| Folate, DFE (mcg) | 108.9 | 10.8 | 0.0 | 57.6 | 41.0 | 28.5 | 11.9 | 128.5 | 25.1 | 8.0 | 1.4 | 5.7 | 0.0 | 0.0 | 427 | 71 |
| Folate, food (mcg) | 108.9 | 10.8 | 0.0 | 57.6 | 41.0 | 28.5 | 11.9 | 128.5 | 25.1 | 8.0 | 1.4 | 5.7 | 0.0 | 0.0 | 427 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.8 | 1.2 | 1.9 | 1.3 | 11.7 | 3.8 | 7.4 | n/a | n/a | n/a | 0.0 | 28 | 5 |
| Galactose | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.9 | 1.3 | 3.0 | 1.4 | 10.7 | 5.3 | 9.4 | n/a | n/a | n/a | 0.0 | 32 | 5 |
| Glutamic acid (g) | 30.0 | 1.4 | 0.0 | 0.1 | 0.8 | 0.4 | 0.2 | 3.7 | 1.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 39 | 7 |
| Glycine (g) | 12.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Histidine (g) | 6.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 16.8 | 0.5 | 0.0 | 0.3 | 0.6 | 0.3 | 0.4 | 2.3 | 2.3 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Isoleucine (g) | 9.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.9 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 17 | 3 |
| Lysine (g) | 16.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Magnesium (mg) | 217.7 | 9.2 | 0.0 | 17.6 | 25.9 | 15.0 | 11.9 | 94.2 | 36.6 | 15.2 | 2.2 | 2.7 | 0.0 | 0.5 | 449 | 75 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 31.1 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Niacin (mg) | 59.8 | 0.5 | 0.0 | 0.5 | 2.1 | 0.2 | 0.6 | 5.1 | 2.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Pantothenic acid (mg) | 5.8 | 0.2 | 0.0 | 0.4 | 0.6 | 0.2 | 0.1 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 7.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,923.2 | 45.0 | 0.0 | 38.4 | 75.6 | 43.5 | 23.8 | 205.6 | 59.4 | 26.4 | 10.2 | 3.1 | 0.0 | 0.5 | 2,455 | 409 |
| Phytosterols | n/a | n/a | 131.6 | 9.6 | n/a | 22.5 | 10.7 | 60.0 | n/a | 5.6 | n/a | 0.9 | 0.0 | 0.3 | 241 | 40 |
| Polyunsaturated Fat (g) | 2.7 | 0.2 | 7.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 3,166.1 | 44.5 | 0.0 | 416.0 | 691.2 | 219.0 | 208.3 | 2,030.6 | 756.6 | 305.3 | 136.0 | 24.6 | 0.1 | 3.8 | 8,002 | 1,334 |
| Proline (g) | 9.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 200.1 | 4.3 | 0.0 | 1.1 | 2.0 | 1.7 | 1.0 | 7.5 | 3.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 222 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 28.3 | 0.1 | 1.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Selenium (mcg) | 240.4 | 14.1 | 0.0 | 0.6 | 0.2 | 0.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 257 | 43 |
| Serine (g) | 7.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 544.3 | 0.8 | 0.0 | 128.0 | 149.0 | 6.0 | 3.6 | 42.8 | 1,197.7 | 890.3 | 166.6 | 31.4 | 581.4 | 0.1 | 3,742 | 624 |
| Starch | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 0.2 | 7.8 | 1.5 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 2.9 | 10.2 | 6.4 | 2.9 | 22.5 | 9.7 | 18.2 | 1.7 | 0.8 | 0.0 | 0.0 | 75 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 1.9 | 0.4 | 1.4 | 0.0 | 0.4 | 4.6 | 3.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 71.9 | 0.4 | 13.6 | 0.3 | 0.5 | 0.2 | 0.2 | 1.7 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 90 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 9.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 718.4 | 36,085.0 | 3.0 | 440.3 | 7,137.1 | 989.7 | 745.7 | 13.4 | 0.2 | 0.0 | 1.6 | 46,134 | 7,689 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 35.2 | 1,803.6 | 0.0 | 21.4 | 359.9 | 50.3 | 37.6 | 0.9 | 0.0 | 0.0 | 0.1 | 2,309 | 385 |
| Vitamin B-12 (mcg) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 5.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.0 | 12.7 | 11.1 | 95.7 | 117.4 | 16.0 | 12.1 | 2.2 | 2.5 | 0.0 | 0.0 | 275 | 46 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 626.3 | 5.0 | 0.0 | 152.7 | 190.7 | 133.7 | 111.7 | 809.8 | 208.3 | 55.3 | 13.4 | 8.5 | 0.0 | 0.0 | 2,315 | 386 |
| Zinc (mg) | 37.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.3 | 0.2 | 1.5 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 41 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.