Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) flaked coconut |
1 1/2 cups (300g) sugar |
1/4 cup (32g) cornstarch |
1 dash (0g) salt |
2 1/2 cups (610g) milk |
4 (61g) egg yolks |
1/4 cup (57g) butter |
2 tablespoons (44g) light corn syrup |
1 1/2 teaspoons (6g) vanilla extract |
1 (180g) 9-inch baked pie crusts |
4 (132g) egg whites |
1/2 teaspoon (2g) cream of tartar |
1/4 teaspoon (2g) salt |
1/2 cup (100g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.3 | 0.0 | 0.0 | 0.4 | 4.4 | 1.0 | 1.2 | 0.1 | 0.0 | 3.1 | 0.8 | 0.6 | 1.5 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | n/a | n/a | 0.5 | 1.6 | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 3.0 | 0.6 | 0.1 | 725.9 | 78.9 | 13.6 | 5.7 | 0.7 | 18.0 | 9.2 | 0.1 | 0.4 | 1.0 | 867 | 108 |
| Calories | 388.5 | 1,161.0 | 121.9 | 0.0 | 390.4 | 197.1 | 406.9 | 124.5 | 18.1 | 948.6 | 68.6 | 3.9 | 0.0 | 387.0 | 4,217 | 527 |
| Calories (kj) | 1,625.6 | 4,854.0 | 510.1 | 0.0 | 1,634.8 | 823.8 | 1,701.9 | 520.1 | 75.9 | 3,969.0 | 285.1 | 16.2 | 0.0 | 1,618.0 | 17,634 | 2,204 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 44.2 | 299.9 | 29.2 | 0.0 | 28.4 | 2.2 | 0.0 | 33.8 | 0.8 | 85.5 | 1.0 | 0.9 | 0.0 | 100.0 | 626 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 85.4 | 664.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 871 | 109 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 30.5 | 89.4 | 1.7 | 0.0 | 0.0 | 120.6 | 5.3 | 0.0 | 0.0 | 0.0 | 250 | 31 |
| Folate, DFE (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 30.5 | 89.4 | 1.7 | 0.0 | 0.0 | 190.8 | 5.3 | 0.0 | 0.0 | 0.0 | 320 | 40 |
| Folate, food (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 30.5 | 89.4 | 1.7 | 0.0 | 0.0 | 19.8 | 5.3 | 0.0 | 0.0 | 0.0 | 149 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 13 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.7 | n/a | 0.0 | 0.0 | 4.2 | 1.2 | 0.1 | n/a | n/a | 3.9 | 2.0 | n/a | 0.0 | n/a | 12 | 2 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | 0.2 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 0.9 | 0.0 | n/a | n/a | 0.8 | 1.3 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | n/a | n/a | 0.3 | 1.1 | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 43.5 | 0.0 | 1.0 | 0.0 | 79.3 | 3.1 | 1.1 | 0.4 | 0.8 | 25.2 | 14.5 | 0.0 | 0.0 | 0.0 | 169 | 21 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 6.4 | 7.2 | 11.9 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Niacin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 85.2 | 0.0 | 4.2 | 0.0 | 567.3 | 238.7 | 13.6 | 0.0 | 0.4 | 120.6 | 19.8 | 0.1 | 0.0 | 0.0 | 1,050 | 131 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 1.7 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Potassium (mg) | 307.6 | 6.0 | 1.0 | 0.0 | 921.1 | 66.7 | 13.6 | 0.4 | 9.3 | 120.6 | 215.2 | 247.5 | 0.1 | 2.0 | 1,911 | 239 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | n/a | 1.3 | 0.6 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 2.7 | 0.0 | 0.1 | 0.0 | 20.0 | 9.7 | 0.5 | 0.0 | 0.0 | 11.5 | 14.4 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 189.1 | 227.1 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 797 | 100 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 22.5 | 0.0 | 0.0 | 0.0 | 13.9 | 5.8 | 29.2 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 11 |
| Selenium (mcg) | 13.7 | 1.8 | 0.9 | 0.0 | 12.2 | 34.3 | 0.6 | 0.3 | 0.0 | 38.0 | 26.4 | 0.0 | 0.0 | 0.6 | 129 | 16 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | n/a | n/a | 0.6 | 1.1 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 242.8 | 3.0 | 2.9 | 155.0 | 298.9 | 29.4 | 405.2 | 27.3 | 0.6 | 975.6 | 219.1 | 0.8 | 581.4 | 1.0 | 2,943 | 368 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 30.9 | 299.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 99.8 | 430 | 54 |
| Sugar (g) | 31.3 | 299.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 11.8 | 0.8 | 0.3 | 0.9 | 0.0 | 0.0 | 99.8 | 445 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.8 | 0.0 | 0.0 | 0.0 | 22.3 | 16.2 | 46.0 | 0.1 | 0.0 | 62.3 | 0.2 | 0.0 | 0.0 | 0.0 | 171 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | n/a | n/a | 0.5 | 1.1 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 841.8 | 882.5 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,142 | 393 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 201.3 | 233.2 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 823 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133.4 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 21 |
| Water (g) | 13.2 | 0.1 | 2.7 | 0.0 | 534.9 | 32.0 | 9.0 | 10.0 | 3.3 | 17.6 | 115.6 | 0.0 | 0.0 | 0.0 | 738 | 92 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 1.4 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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