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    Nutritional Facts: Coconut Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    flaked coconut
    1 1/2 cups (300g)
    sugar
    1/4 cup (32g)
    cornstarch
    1 dash (0g)
    salt
    2 1/2 cups (610g)
    milk
    4 (61g)
    egg yolks
    1/4 cup (57g)
    butter
    2 tablespoons (44g)
    light corn syrup
    1 1/2 teaspoons (6g)
    vanilla extract
    1 (180g)
    9-inch baked pie crusts
    4 (132g)
    egg whites
    1/2 teaspoon (2g)
    cream of tartar
    1/4 teaspoon (2g)
    salt
    1/2 cup (100g)
    sugar
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.7 0.5 0.0 n/a n/a 0.4 0.9 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.5 n/a 0.0 0.0 0.7 0.7 0.0 n/a n/a 0.5 0.9 n/a 0.0 n/a 3 0
    Ash (g) 1.3 0.0 0.0 0.4 4.4 1.0 1.2 0.1 0.0 3.1 0.8 0.6 1.5 0.0 14 2
    Aspartic acid (g) 0.3 n/a 0.0 0.0 1.5 0.9 0.0 n/a n/a 0.5 1.6 n/a 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 3.0 0.6 0.1 725.9 78.9 13.6 5.7 0.7 18.0 9.2 0.1 0.4 1.0 867 108
    Calories 388.5 1,161.0 121.9 0.0 390.4 197.1 406.9 124.5 18.1 948.6 68.6 3.9 0.0 387.0 4,217 527
    Calories (kj) 1,625.6 4,854.0 510.1 0.0 1,634.8 823.8 1,701.9 520.1 75.9 3,969.0 285.1 16.2 0.0 1,618.0 17,634 2,204
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 44.2 299.9 29.2 0.0 28.4 2.2 0.0 33.8 0.8 85.5 1.0 0.9 0.0 100.0 626 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 85.4 664.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 871 109
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.2 0.4 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 8.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 12 1
    Folate (mcg) 2.6 0.0 0.0 0.0 30.5 89.4 1.7 0.0 0.0 120.6 5.3 0.0 0.0 0.0 250 31
    Folate, DFE (mcg) 2.6 0.0 0.0 0.0 30.5 89.4 1.7 0.0 0.0 190.8 5.3 0.0 0.0 0.0 320 40
    Folate, food (mcg) 2.6 0.0 0.0 0.0 30.5 89.4 1.7 0.0 0.0 19.8 5.3 0.0 0.0 0.0 149 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.8 0.0 0.0 0.0 0.0 101 13
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1 0
    Glutamic acid (g) 0.7 n/a 0.0 0.0 4.2 1.2 0.1 n/a n/a 3.9 2.0 n/a 0.0 n/a 12 2
    Glycine (g) 0.1 n/a 0.0 0.0 0.4 0.3 0.0 n/a n/a 0.4 0.5 n/a 0.0 n/a 2 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.5 0.3 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.2 0.2 0.0 0.3 1.7 0.0 0.0 0.0 5.2 0.1 0.1 0.0 0.1 9 1
    Isoleucine (g) 0.1 n/a 0.0 0.0 1.2 0.5 0.0 n/a n/a 0.4 0.9 n/a 0.0 n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 2.0 0.9 0.0 n/a n/a 0.8 1.3 n/a 0.0 n/a 5 1
    Lysine (g) 0.1 n/a 0.0 0.0 1.6 0.7 0.0 n/a n/a 0.3 1.1 n/a 0.0 n/a 4 0
    Magnesium (mg) 43.5 0.0 1.0 0.0 79.3 3.1 1.1 0.4 0.8 25.2 14.5 0.0 0.0 0.0 169 21
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.5 0.2 0.0 n/a n/a 0.2 0.5 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 6.4 7.2 11.9 0.0 0.0 27.3 0.0 0.0 0.0 0.0 54 7
    Niacin (mg) 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 6.0 0.1 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 1.9 1.8 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.1 n/a 0.0 0.0 1.0 0.4 0.0 n/a n/a 0.6 0.9 n/a 0.0 n/a 3 0
    Phosphorus (mg) 85.2 0.0 4.2 0.0 567.3 238.7 13.6 0.0 0.4 120.6 19.8 0.1 0.0 0.0 1,050 131
    Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.8 2.6 1.7 0.0 0.0 16.4 0.0 0.0 0.0 0.0 22 3
    Potassium (mg) 307.6 6.0 1.0 0.0 921.1 66.7 13.6 0.4 9.3 120.6 215.2 247.5 0.1 2.0 1,911 239
    Proline (g) 0.1 n/a 0.0 0.0 1.9 0.4 0.0 n/a n/a 1.3 0.6 n/a 0.0 n/a 4 1
    Protein (g) 2.7 0.0 0.1 0.0 20.0 9.7 0.5 0.0 0.0 11.5 14.4 0.0 0.0 0.0 59 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 189.1 227.1 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 797 100
    Riboflavin (mg) 0.0 0.1 0.0 0.0 1.0 0.3 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 2 0
    Saturated Fat (g) 22.5 0.0 0.0 0.0 13.9 5.8 29.2 0.0 0.0 15.5 0.0 0.0 0.0 0.0 87 11
    Selenium (mcg) 13.7 1.8 0.9 0.0 12.2 34.3 0.6 0.3 0.0 38.0 26.4 0.0 0.0 0.6 129 16
    Serine (g) 0.2 n/a 0.0 0.0 1.1 0.8 0.0 n/a n/a 0.6 1.1 n/a 0.0 n/a 4 0
    Sodium (mg) 242.8 3.0 2.9 155.0 298.9 29.4 405.2 27.3 0.6 975.6 219.1 0.8 581.4 1.0 2,943 368
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 30.9 299.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 99.8 430 54
    Sugar (g) 31.3 299.4 0.0 0.0 n/a 0.3 0.0 11.8 0.8 0.3 0.9 0.0 0.0 99.8 445 56
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.9 0.4 0.0 n/a n/a 0.3 0.6 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 1.6 1.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 23.8 0.0 0.0 0.0 22.3 16.2 46.0 0.1 0.0 62.3 0.2 0.0 0.0 0.0 171 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 1.0 0.4 0.0 n/a n/a 0.3 0.6 n/a 0.0 n/a 2 0
    Valine (g) 0.1 n/a 0.0 0.0 1.3 0.6 0.0 n/a n/a 0.5 1.1 n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 841.8 882.5 1,418.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,142 393
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 201.3 233.2 388.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 823 103
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.2 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 133.4 34.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 167 21
    Water (g) 13.2 0.1 2.7 0.0 534.9 32.0 9.0 10.0 3.3 17.6 115.6 0.0 0.0 0.0 738 92
    Zinc (mg) 0.6 0.0 0.0 0.0 2.3 1.4 0.1 0.2 0.0 0.8 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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