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Nutritional Facts: Coconut Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
flaked coconut
1 1/2 cups (300g)
sugar
1/4 cup (32g)
cornstarch
1 dash (0g)
salt
2 1/2 cups (610g)
milk
4 (61g)
egg yolks
1/4 cup (57g)
butter
2 tablespoons (44g)
light corn syrup
1 1/2 teaspoons (6g)
vanilla extract
1 (180g)
9-inch baked pie crusts
4 (132g)
egg whites
1/2 teaspoon (2g)
cream of tartar
1/4 teaspoon (2g)
salt
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.7 0.5 0.0 n/a n/a 0.4 0.9 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.5 n/a 0.0 0.0 0.7 0.7 0.0 n/a n/a 0.5 0.9 n/a 0.0 n/a 3 0
Ash (g) 1.3 0.0 0.0 0.4 4.4 1.0 1.2 0.1 0.0 3.1 0.8 0.6 1.5 0.0 14 2
Aspartic acid (g) 0.3 n/a 0.0 0.0 1.5 0.9 0.0 n/a n/a 0.5 1.6 n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 3.0 0.6 0.1 725.9 78.9 13.6 5.7 0.7 18.0 9.2 0.1 0.4 1.0 867 108
Calories 388.5 1,161.0 121.9 0.0 390.4 197.1 406.9 124.5 18.1 948.6 68.6 3.9 0.0 387.0 4,217 527
Calories (kj) 1,625.6 4,854.0 510.1 0.0 1,634.8 823.8 1,701.9 520.1 75.9 3,969.0 285.1 16.2 0.0 1,618.0 17,634 2,204
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 44.2 299.9 29.2 0.0 28.4 2.2 0.0 33.8 0.8 85.5 1.0 0.9 0.0 100.0 626 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 85.4 664.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 871 109
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.2 0.4 n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 2.6 0.0 0.0 0.0 30.5 89.4 1.7 0.0 0.0 120.6 5.3 0.0 0.0 0.0 250 31
Folate, DFE (mcg) 2.6 0.0 0.0 0.0 30.5 89.4 1.7 0.0 0.0 190.8 5.3 0.0 0.0 0.0 320 40
Folate, food (mcg) 2.6 0.0 0.0 0.0 30.5 89.4 1.7 0.0 0.0 19.8 5.3 0.0 0.0 0.0 149 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.8 0.0 0.0 0.0 0.0 101 13
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1 0
Glutamic acid (g) 0.7 n/a 0.0 0.0 4.2 1.2 0.1 n/a n/a 3.9 2.0 n/a 0.0 n/a 12 2
Glycine (g) 0.1 n/a 0.0 0.0 0.4 0.3 0.0 n/a n/a 0.4 0.5 n/a 0.0 n/a 2 0
Histidine (g) 0.1 n/a 0.0 0.0 0.5 0.3 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 0.2 0.0 0.3 1.7 0.0 0.0 0.0 5.2 0.1 0.1 0.0 0.1 9 1
Isoleucine (g) 0.1 n/a 0.0 0.0 1.2 0.5 0.0 n/a n/a 0.4 0.9 n/a 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0.0 2.0 0.9 0.0 n/a n/a 0.8 1.3 n/a 0.0 n/a 5 1
Lysine (g) 0.1 n/a 0.0 0.0 1.6 0.7 0.0 n/a n/a 0.3 1.1 n/a 0.0 n/a 4 0
Magnesium (mg) 43.5 0.0 1.0 0.0 79.3 3.1 1.1 0.4 0.8 25.2 14.5 0.0 0.0 0.0 169 21
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.5 0.2 0.0 n/a n/a 0.2 0.5 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 6.4 7.2 11.9 0.0 0.0 27.3 0.0 0.0 0.0 0.0 54 7
Niacin (mg) 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 6.0 0.1 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 1.9 1.8 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 1.0 0.4 0.0 n/a n/a 0.6 0.9 n/a 0.0 n/a 3 0
Phosphorus (mg) 85.2 0.0 4.2 0.0 567.3 238.7 13.6 0.0 0.4 120.6 19.8 0.1 0.0 0.0 1,050 131
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.8 2.6 1.7 0.0 0.0 16.4 0.0 0.0 0.0 0.0 22 3
Potassium (mg) 307.6 6.0 1.0 0.0 921.1 66.7 13.6 0.4 9.3 120.6 215.2 247.5 0.1 2.0 1,911 239
Proline (g) 0.1 n/a 0.0 0.0 1.9 0.4 0.0 n/a n/a 1.3 0.6 n/a 0.0 n/a 4 1
Protein (g) 2.7 0.0 0.1 0.0 20.0 9.7 0.5 0.0 0.0 11.5 14.4 0.0 0.0 0.0 59 7
Retinol (mcg) 0.0 0.0 0.0 0.0 189.1 227.1 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 797 100
Riboflavin (mg) 0.0 0.1 0.0 0.0 1.0 0.3 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 2 0
Saturated Fat (g) 22.5 0.0 0.0 0.0 13.9 5.8 29.2 0.0 0.0 15.5 0.0 0.0 0.0 0.0 87 11
Selenium (mcg) 13.7 1.8 0.9 0.0 12.2 34.3 0.6 0.3 0.0 38.0 26.4 0.0 0.0 0.6 129 16
Serine (g) 0.2 n/a 0.0 0.0 1.1 0.8 0.0 n/a n/a 0.6 1.1 n/a 0.0 n/a 4 0
Sodium (mg) 242.8 3.0 2.9 155.0 298.9 29.4 405.2 27.3 0.6 975.6 219.1 0.8 581.4 1.0 2,943 368
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 30.9 299.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 99.8 430 54
Sugar (g) 31.3 299.4 0.0 0.0 n/a 0.3 0.0 11.8 0.8 0.3 0.9 0.0 0.0 99.8 445 56
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.9 0.4 0.0 n/a n/a 0.3 0.6 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 1.6 1.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 23.8 0.0 0.0 0.0 22.3 16.2 46.0 0.1 0.0 62.3 0.2 0.0 0.0 0.0 171 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 1.0 0.4 0.0 n/a n/a 0.3 0.6 n/a 0.0 n/a 2 0
Valine (g) 0.1 n/a 0.0 0.0 1.3 0.6 0.0 n/a n/a 0.5 1.1 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 841.8 882.5 1,418.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,142 393
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 201.3 233.2 388.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 823 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.2 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 133.4 34.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 167 21
Water (g) 13.2 0.1 2.7 0.0 534.9 32.0 9.0 10.0 3.3 17.6 115.6 0.0 0.0 0.0 738 92
Zinc (mg) 0.6 0.0 0.0 0.0 2.3 1.4 0.1 0.2 0.0 0.8 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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