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Nutritional Facts: Leftover Ham Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
cooked ham
1 (89g)
leeks
15 (150g)
baby carrots
5 small (850g)
potatoes
4 (24g)
beef bouillon cubes
2 3/4 cups (652g)
water
2 cups (488g)
milk
2 tablespoons (31g)
milk
2 tablespoons (16g)
flour
1 cup (230g)
sour cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 7.2 0.1 0.1 0.5 n/a n/a 0.6 0.0 0.1 0.2 n/a n/a 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.8 0.1 0.1 0.8 n/a n/a 0.6 0.0 0.1 0.2 n/a n/a 10 2
Ash (g) 4.8 0.9 0.9 9.2 11.6 0.7 3.5 0.2 0.1 2.0 n/a n/a 34 6
Aspartic acid (g) 11.1 0.1 0.2 4.0 n/a n/a 1.2 0.1 0.1 0.5 n/a n/a 17 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.5 52.5 48.0 102.0 14.4 19.6 580.7 36.3 2.3 253.0 n/a n/a 1,172 195
Calories 1,237.6 54.3 52.5 654.5 57.1 0.0 312.3 19.5 56.9 443.9 n/a n/a 2,889 481
Calories (kj) 5,177.1 227.0 217.5 2,728.5 239.0 0.0 1,307.8 81.7 238.0 1,860.7 n/a n/a 12,077 2,013
Carbohydrates (g) 0.0 12.6 12.4 148.5 5.7 0.0 22.7 1.4 11.9 6.6 n/a n/a 222 37
Cholesterol (mg) 426.1 0.0 0.0 0.0 2.4 0.0 68.3 4.3 0.0 119.6 n/a n/a 621 103
Copper (mg) 0.5 0.1 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.5 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.6 4.4 18.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 25 4
Folate (mcg) 45.3 57.0 40.5 136.0 7.7 0.0 24.4 1.5 28.6 16.1 n/a n/a 357 60
Folate, DFE (mcg) 45.3 57.0 40.5 136.0 7.7 0.0 24.4 1.5 45.5 16.1 n/a n/a 374 62
Folate, food (mcg) 45.3 57.0 40.5 136.0 7.7 0.0 24.4 1.5 4.5 16.1 n/a n/a 333 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a n/a 24 4
Fructose n/a n/a 1.5 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 18.5 0.2 0.2 2.9 n/a n/a 3.4 0.2 0.5 1.3 n/a n/a 27 5
Glycine (g) 6.8 0.1 0.0 0.5 n/a n/a 0.3 0.0 0.1 0.1 n/a n/a 8 1
Histidine (g) 4.6 0.0 0.0 0.3 n/a n/a 0.4 0.0 0.0 0.2 n/a n/a 6 1
Iron (mg) 4.6 1.9 1.3 6.6 0.2 0.0 0.2 0.0 0.7 0.4 n/a n/a 16 3
Isoleucine (g) 5.5 0.0 0.1 0.6 n/a n/a 1.0 0.1 0.1 0.3 n/a n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.1 n/a n/a 8 1
Leucine (g) 9.6 0.1 0.1 0.8 n/a n/a 1.6 0.1 0.1 0.6 n/a n/a 13 2
Lysine (g) 10.8 0.1 0.0 0.9 n/a n/a 1.3 0.1 0.0 0.5 n/a n/a 14 2
Magnesium (mg) 99.7 24.9 15.0 195.5 12.2 6.5 63.4 4.0 3.4 23.0 n/a n/a 448 75
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.2 1.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Methionine (g) 3.1 0.0 0.0 0.3 n/a n/a 0.4 0.0 0.0 0.2 n/a n/a 4 1
Monounsaturated Fat (g) 35.7 0.0 0.0 0.0 0.9 0.0 5.2 0.3 0.0 11.7 n/a n/a 54 9
Niacin (mg) 20.7 0.4 0.8 9.0 1.1 0.0 0.4 0.0 0.9 0.3 n/a n/a 34 6
Pantothenic acid (mg) 2.8 0.1 0.6 2.5 0.1 0.0 1.5 0.1 0.1 0.8 n/a n/a 9 1
Phenylalanine (g) 4.8 0.0 0.0 0.7 n/a n/a 0.8 0.0 0.1 0.3 n/a n/a 7 1
Phosphorus (mg) 1,192.3 31.2 42.0 484.5 76.8 0.0 453.8 28.4 16.9 264.5 n/a n/a 2,590 432
Phytosterols n/a n/a n/a 42.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 43 7
Polyunsaturated Fat (g) 7.6 0.1 0.1 0.4 0.1 0.0 0.7 0.0 0.1 1.9 n/a n/a 11 2
Potassium (mg) 1,595.7 160.2 355.5 3,578.5 107.0 6.5 736.9 46.1 16.7 324.3 n/a n/a 6,927 1,155
Proline (g) 5.4 0.1 0.0 0.5 n/a n/a 1.6 0.1 0.2 0.6 n/a n/a 8 1
Protein (g) 121.6 1.3 1.0 17.2 3.8 0.0 16.0 1.0 1.6 4.8 n/a n/a 168 28
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 151.3 9.5 0.0 400.2 n/a n/a 575 96
Riboflavin (mg) 1.4 0.0 0.1 0.3 0.1 0.0 0.8 0.0 0.1 0.4 n/a n/a 3 1
Saturated Fat (g) 29.3 0.0 0.0 0.2 1.0 0.0 11.1 0.7 0.0 26.5 n/a n/a 69 11
Selenium (mcg) 205.4 0.9 1.4 2.6 6.6 0.0 9.8 0.6 5.3 6.0 n/a n/a 238 40
Serine (g) 5.0 0.1 0.0 0.6 n/a n/a 0.9 0.1 0.1 0.4 n/a n/a 7 1
Sodium (mg) 272.0 17.8 117.0 51.0 4,075.7 19.6 239.1 14.9 0.3 184.0 n/a n/a 4,991 832
Starch n/a n/a 0.0 131.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 131 22
Sucrose n/a n/a 4.1 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 3.5 7.1 6.6 4.0 0.0 n/a n/a 0.0 8.1 n/a n/a 29 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.9 0.1 0.0 0.7 0.0 0.0 0.2 0.0 0.1 0.1 n/a n/a 4 1
Threonine (g) 5.4 0.1 0.0 0.6 n/a n/a 0.7 0.0 0.0 0.3 n/a n/a 7 1
Tocopherol, alpha (mg) 1.0 0.8 n/a 0.1 0.5 0.0 n/a n/a 0.0 1.0 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Total Fat (g) 79.8 0.3 0.2 0.8 2.1 0.0 17.9 1.1 0.2 45.4 n/a n/a 148 25
Tryptophan (g) 1.5 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 4.1 0.0 0.0 0.4 n/a n/a 0.8 0.0 0.0 0.3 n/a n/a 6 1
Valine (g) 6.5 0.0 0.1 0.9 n/a n/a 1.1 0.1 0.1 0.4 n/a n/a 9 2
Vitamin A, IU (IU) 45.3 1,483.6 20,685.0 17.0 0.0 0.0 673.4 42.1 0.0 1,432.9 n/a n/a 24,379 4,063
Vitamin A, RAE (mcg) 13.6 73.9 1,035.0 0.0 0.0 0.0 161.0 10.1 0.0 404.8 n/a n/a 1,698 283
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.2 0.0 1.8 0.1 0.0 0.6 n/a n/a 6 1
Vitamin B-6 (mg) 1.8 0.2 0.2 2.5 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 5 1
Vitamin C (mg) 1.4 10.7 3.9 167.5 0.0 0.0 7.3 0.5 0.0 2.1 n/a n/a 193 32
Vitamin D (IU) 149.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 32.2 n/a n/a 182 30
Water (g) 249.5 73.9 135.5 674.4 0.8 651.1 427.9 26.7 1.9 171.3 n/a n/a 2,413 402
Zinc (mg) 13.4 0.1 0.3 2.5 0.0 0.0 1.9 0.1 0.1 0.9 n/a n/a 19 3

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