Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) cooked ham |
1 (89g) leeks |
15 (150g) baby carrots |
5 small (850g) potatoes |
4 (24g) beef bouillon cubes |
2 3/4 cups (652g) water |
2 cups (488g) milk |
2 tablespoons (31g) milk |
2 tablespoons (16g) flour |
1 cup (230g) sour cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 7.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.8 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 10 | 2 |
| Ash (g) | 4.8 | 0.9 | 0.9 | 9.2 | 11.6 | 0.7 | 3.5 | 0.2 | 0.1 | 2.0 | n/a | n/a | 34 | 6 |
| Aspartic acid (g) | 11.1 | 0.1 | 0.2 | 4.0 | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.5 | 52.5 | 48.0 | 102.0 | 14.4 | 19.6 | 580.7 | 36.3 | 2.3 | 253.0 | n/a | n/a | 1,172 | 195 |
| Calories | 1,237.6 | 54.3 | 52.5 | 654.5 | 57.1 | 0.0 | 312.3 | 19.5 | 56.9 | 443.9 | n/a | n/a | 2,889 | 481 |
| Calories (kj) | 5,177.1 | 227.0 | 217.5 | 2,728.5 | 239.0 | 0.0 | 1,307.8 | 81.7 | 238.0 | 1,860.7 | n/a | n/a | 12,077 | 2,013 |
| Carbohydrates (g) | 0.0 | 12.6 | 12.4 | 148.5 | 5.7 | 0.0 | 22.7 | 1.4 | 11.9 | 6.6 | n/a | n/a | 222 | 37 |
| Cholesterol (mg) | 426.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 68.3 | 4.3 | 0.0 | 119.6 | n/a | n/a | 621 | 103 |
| Copper (mg) | 0.5 | 0.1 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 4.4 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 25 | 4 |
| Folate (mcg) | 45.3 | 57.0 | 40.5 | 136.0 | 7.7 | 0.0 | 24.4 | 1.5 | 28.6 | 16.1 | n/a | n/a | 357 | 60 |
| Folate, DFE (mcg) | 45.3 | 57.0 | 40.5 | 136.0 | 7.7 | 0.0 | 24.4 | 1.5 | 45.5 | 16.1 | n/a | n/a | 374 | 62 |
| Folate, food (mcg) | 45.3 | 57.0 | 40.5 | 136.0 | 7.7 | 0.0 | 24.4 | 1.5 | 4.5 | 16.1 | n/a | n/a | 333 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | n/a | 24 | 4 |
| Fructose | n/a | n/a | 1.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 18.5 | 0.2 | 0.2 | 2.9 | n/a | n/a | 3.4 | 0.2 | 0.5 | 1.3 | n/a | n/a | 27 | 5 |
| Glycine (g) | 6.8 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 8 | 1 |
| Histidine (g) | 4.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Iron (mg) | 4.6 | 1.9 | 1.3 | 6.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 0.4 | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 5.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 8 | 1 |
| Leucine (g) | 9.6 | 0.1 | 0.1 | 0.8 | n/a | n/a | 1.6 | 0.1 | 0.1 | 0.6 | n/a | n/a | 13 | 2 |
| Lysine (g) | 10.8 | 0.1 | 0.0 | 0.9 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 99.7 | 24.9 | 15.0 | 195.5 | 12.2 | 6.5 | 63.4 | 4.0 | 3.4 | 23.0 | n/a | n/a | 448 | 75 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 3.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 35.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5.2 | 0.3 | 0.0 | 11.7 | n/a | n/a | 54 | 9 |
| Niacin (mg) | 20.7 | 0.4 | 0.8 | 9.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.3 | n/a | n/a | 34 | 6 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.6 | 2.5 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 0.8 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 4.8 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.3 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,192.3 | 31.2 | 42.0 | 484.5 | 76.8 | 0.0 | 453.8 | 28.4 | 16.9 | 264.5 | n/a | n/a | 2,590 | 432 |
| Phytosterols | n/a | n/a | n/a | 42.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 7.6 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 1.9 | n/a | n/a | 11 | 2 |
| Potassium (mg) | 1,595.7 | 160.2 | 355.5 | 3,578.5 | 107.0 | 6.5 | 736.9 | 46.1 | 16.7 | 324.3 | n/a | n/a | 6,927 | 1,155 |
| Proline (g) | 5.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | 1.6 | 0.1 | 0.2 | 0.6 | n/a | n/a | 8 | 1 |
| Protein (g) | 121.6 | 1.3 | 1.0 | 17.2 | 3.8 | 0.0 | 16.0 | 1.0 | 1.6 | 4.8 | n/a | n/a | 168 | 28 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 9.5 | 0.0 | 400.2 | n/a | n/a | 575 | 96 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 29.3 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 11.1 | 0.7 | 0.0 | 26.5 | n/a | n/a | 69 | 11 |
| Selenium (mcg) | 205.4 | 0.9 | 1.4 | 2.6 | 6.6 | 0.0 | 9.8 | 0.6 | 5.3 | 6.0 | n/a | n/a | 238 | 40 |
| Serine (g) | 5.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.4 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 272.0 | 17.8 | 117.0 | 51.0 | 4,075.7 | 19.6 | 239.1 | 14.9 | 0.3 | 184.0 | n/a | n/a | 4,991 | 832 |
| Starch | n/a | n/a | 0.0 | 131.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 131 | 22 |
| Sucrose | n/a | n/a | 4.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 3.5 | 7.1 | 6.6 | 4.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | n/a | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Threonine (g) | 5.4 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.8 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 79.8 | 0.3 | 0.2 | 0.8 | 2.1 | 0.0 | 17.9 | 1.1 | 0.2 | 45.4 | n/a | n/a | 148 | 25 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Valine (g) | 6.5 | 0.0 | 0.1 | 0.9 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 45.3 | 1,483.6 | 20,685.0 | 17.0 | 0.0 | 0.0 | 673.4 | 42.1 | 0.0 | 1,432.9 | n/a | n/a | 24,379 | 4,063 |
| Vitamin A, RAE (mcg) | 13.6 | 73.9 | 1,035.0 | 0.0 | 0.0 | 0.0 | 161.0 | 10.1 | 0.0 | 404.8 | n/a | n/a | 1,698 | 283 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.1 | 0.0 | 0.6 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.2 | 0.2 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 1.4 | 10.7 | 3.9 | 167.5 | 0.0 | 0.0 | 7.3 | 0.5 | 0.0 | 2.1 | n/a | n/a | 193 | 32 |
| Vitamin D (IU) | 149.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 32.2 | n/a | n/a | 182 | 30 |
| Water (g) | 249.5 | 73.9 | 135.5 | 674.4 | 0.8 | 651.1 | 427.9 | 26.7 | 1.9 | 171.3 | n/a | n/a | 2,413 | 402 |
| Zinc (mg) | 13.4 | 0.1 | 0.3 | 2.5 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.9 | n/a | n/a | 19 | 3 |
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