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    Nutritional Facts: Leftover Ham Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    cooked ham
    1 (89g)
    leeks
    15 (150g)
    baby carrots
    5 small (850g)
    potatoes
    4 (24g)
    beef bouillon cubes
    2 3/4 cups (652g)
    water
    2 cups (488g)
    milk
    2 tablespoons (31g)
    milk
    2 tablespoons (16g)
    flour
    1 cup (230g)
    sour cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 7.2 0.1 0.1 0.5 n/a n/a 0.6 0.0 0.1 0.2 n/a n/a 9 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 7.8 0.1 0.1 0.8 n/a n/a 0.6 0.0 0.1 0.2 n/a n/a 10 2
    Ash (g) 4.8 0.9 0.9 9.2 11.6 0.7 3.5 0.2 0.1 2.0 n/a n/a 34 6
    Aspartic acid (g) 11.1 0.1 0.2 4.0 n/a n/a 1.2 0.1 0.1 0.5 n/a n/a 17 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 63.5 52.5 48.0 102.0 14.4 19.6 580.7 36.3 2.3 253.0 n/a n/a 1,172 195
    Calories 1,237.6 54.3 52.5 654.5 57.1 0.0 312.3 19.5 56.9 443.9 n/a n/a 2,889 481
    Calories (kj) 5,177.1 227.0 217.5 2,728.5 239.0 0.0 1,307.8 81.7 238.0 1,860.7 n/a n/a 12,077 2,013
    Carbohydrates (g) 0.0 12.6 12.4 148.5 5.7 0.0 22.7 1.4 11.9 6.6 n/a n/a 222 37
    Cholesterol (mg) 426.1 0.0 0.0 0.0 2.4 0.0 68.3 4.3 0.0 119.6 n/a n/a 621 103
    Copper (mg) 0.5 0.1 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 1.5 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.6 4.4 18.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 25 4
    Folate (mcg) 45.3 57.0 40.5 136.0 7.7 0.0 24.4 1.5 28.6 16.1 n/a n/a 357 60
    Folate, DFE (mcg) 45.3 57.0 40.5 136.0 7.7 0.0 24.4 1.5 45.5 16.1 n/a n/a 374 62
    Folate, food (mcg) 45.3 57.0 40.5 136.0 7.7 0.0 24.4 1.5 4.5 16.1 n/a n/a 333 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a n/a 24 4
    Fructose n/a n/a 1.5 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 18.5 0.2 0.2 2.9 n/a n/a 3.4 0.2 0.5 1.3 n/a n/a 27 5
    Glycine (g) 6.8 0.1 0.0 0.5 n/a n/a 0.3 0.0 0.1 0.1 n/a n/a 8 1
    Histidine (g) 4.6 0.0 0.0 0.3 n/a n/a 0.4 0.0 0.0 0.2 n/a n/a 6 1
    Iron (mg) 4.6 1.9 1.3 6.6 0.2 0.0 0.2 0.0 0.7 0.4 n/a n/a 16 3
    Isoleucine (g) 5.5 0.0 0.1 0.6 n/a n/a 1.0 0.1 0.1 0.3 n/a n/a 8 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.1 n/a n/a 8 1
    Leucine (g) 9.6 0.1 0.1 0.8 n/a n/a 1.6 0.1 0.1 0.6 n/a n/a 13 2
    Lysine (g) 10.8 0.1 0.0 0.9 n/a n/a 1.3 0.1 0.0 0.5 n/a n/a 14 2
    Magnesium (mg) 99.7 24.9 15.0 195.5 12.2 6.5 63.4 4.0 3.4 23.0 n/a n/a 448 75
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.2 1.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Methionine (g) 3.1 0.0 0.0 0.3 n/a n/a 0.4 0.0 0.0 0.2 n/a n/a 4 1
    Monounsaturated Fat (g) 35.7 0.0 0.0 0.0 0.9 0.0 5.2 0.3 0.0 11.7 n/a n/a 54 9
    Niacin (mg) 20.7 0.4 0.8 9.0 1.1 0.0 0.4 0.0 0.9 0.3 n/a n/a 34 6
    Pantothenic acid (mg) 2.8 0.1 0.6 2.5 0.1 0.0 1.5 0.1 0.1 0.8 n/a n/a 9 1
    Phenylalanine (g) 4.8 0.0 0.0 0.7 n/a n/a 0.8 0.0 0.1 0.3 n/a n/a 7 1
    Phosphorus (mg) 1,192.3 31.2 42.0 484.5 76.8 0.0 453.8 28.4 16.9 264.5 n/a n/a 2,590 432
    Phytosterols n/a n/a n/a 42.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 43 7
    Polyunsaturated Fat (g) 7.6 0.1 0.1 0.4 0.1 0.0 0.7 0.0 0.1 1.9 n/a n/a 11 2
    Potassium (mg) 1,595.7 160.2 355.5 3,578.5 107.0 6.5 736.9 46.1 16.7 324.3 n/a n/a 6,927 1,155
    Proline (g) 5.4 0.1 0.0 0.5 n/a n/a 1.6 0.1 0.2 0.6 n/a n/a 8 1
    Protein (g) 121.6 1.3 1.0 17.2 3.8 0.0 16.0 1.0 1.6 4.8 n/a n/a 168 28
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 151.3 9.5 0.0 400.2 n/a n/a 575 96
    Riboflavin (mg) 1.4 0.0 0.1 0.3 0.1 0.0 0.8 0.0 0.1 0.4 n/a n/a 3 1
    Saturated Fat (g) 29.3 0.0 0.0 0.2 1.0 0.0 11.1 0.7 0.0 26.5 n/a n/a 69 11
    Selenium (mcg) 205.4 0.9 1.4 2.6 6.6 0.0 9.8 0.6 5.3 6.0 n/a n/a 238 40
    Serine (g) 5.0 0.1 0.0 0.6 n/a n/a 0.9 0.1 0.1 0.4 n/a n/a 7 1
    Sodium (mg) 272.0 17.8 117.0 51.0 4,075.7 19.6 239.1 14.9 0.3 184.0 n/a n/a 4,991 832
    Starch n/a n/a 0.0 131.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 131 22
    Sucrose n/a n/a 4.1 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Sugar (g) 0.0 3.5 7.1 6.6 4.0 0.0 n/a n/a 0.0 8.1 n/a n/a 29 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.9 0.1 0.0 0.7 0.0 0.0 0.2 0.0 0.1 0.1 n/a n/a 4 1
    Threonine (g) 5.4 0.1 0.0 0.6 n/a n/a 0.7 0.0 0.0 0.3 n/a n/a 7 1
    Tocopherol, alpha (mg) 1.0 0.8 n/a 0.1 0.5 0.0 n/a n/a 0.0 1.0 n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Total Fat (g) 79.8 0.3 0.2 0.8 2.1 0.0 17.9 1.1 0.2 45.4 n/a n/a 148 25
    Tryptophan (g) 1.5 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a 2 0
    Tyrosine (g) 4.1 0.0 0.0 0.4 n/a n/a 0.8 0.0 0.0 0.3 n/a n/a 6 1
    Valine (g) 6.5 0.0 0.1 0.9 n/a n/a 1.1 0.1 0.1 0.4 n/a n/a 9 2
    Vitamin A, IU (IU) 45.3 1,483.6 20,685.0 17.0 0.0 0.0 673.4 42.1 0.0 1,432.9 n/a n/a 24,379 4,063
    Vitamin A, RAE (mcg) 13.6 73.9 1,035.0 0.0 0.0 0.0 161.0 10.1 0.0 404.8 n/a n/a 1,698 283
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.2 0.0 1.8 0.1 0.0 0.6 n/a n/a 6 1
    Vitamin B-6 (mg) 1.8 0.2 0.2 2.5 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 5 1
    Vitamin C (mg) 1.4 10.7 3.9 167.5 0.0 0.0 7.3 0.5 0.0 2.1 n/a n/a 193 32
    Vitamin D (IU) 149.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 32.2 n/a n/a 182 30
    Water (g) 249.5 73.9 135.5 674.4 0.8 651.1 427.9 26.7 1.9 171.3 n/a n/a 2,413 402
    Zinc (mg) 13.4 0.1 0.3 2.5 0.0 0.0 1.9 0.1 0.1 0.9 n/a n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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