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Nutritional Facts: Slow Cooked Shredded Beef Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless beef chuck roast
1 medium (110g)
onions
1 cup (237g)
water
1 1/4 ounces (35g)
taco seasoning mix
16 ounces (454g)
taco sauce
7 ounces (200g)
green chilies
1 package (0g)
taco shells
1 to taste (0g)
lettuce
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
cheddar cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 8.3 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 9.7 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 10 2
Ash (g) 7.3 0.4 0.2 13.5 10.0 1.2 n/a n/a n/a n/a n/a 33 5
Aspartic acid (g) 13.2 0.1 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 81.6 25.3 7.1 n/a 0.0 36.0 n/a n/a n/a n/a n/a 150 25
Calories 952.5 44.0 0.0 66.6 226.8 80.0 n/a n/a n/a n/a n/a 1,370 228
Calories (kj) 3,993.9 182.6 0.0 278.2 948.0 334.0 n/a n/a n/a n/a n/a 5,737 956
Carbohydrates (g) 2.1 10.3 0.0 19.9 56.7 18.9 n/a n/a n/a n/a n/a 108 18
Cholesterol (mg) 449.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 449 75
Copper (mg) 0.5 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Cystine (g) 1.5 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.0 6.7 0.0 3.0 n/a n/a n/a n/a n/a 12 2
Folate (mcg) 20.4 20.9 0.0 n/a n/a 46.0 n/a n/a n/a n/a n/a 87 15
Folate, DFE (mcg) 20.4 20.9 0.0 n/a n/a 46.0 n/a n/a n/a n/a n/a 87 15
Folate, food (mcg) 20.4 20.9 0.0 n/a n/a 46.0 n/a n/a n/a n/a n/a 87 15
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 23.4 0.3 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 24 4
Glycine (g) 6.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 7 1
Histidine (g) 4.7 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.9 0.2 0.0 2.4 0.0 2.4 n/a n/a n/a n/a n/a 21 3
Isoleucine (g) 6.3 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.9 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 12 2
Lysine (g) 12.9 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 13 2
Magnesium (mg) 149.7 11.0 2.4 n/a n/a 50.0 n/a n/a n/a n/a n/a 213 36
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Methionine (g) 4.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 22.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 23 4
Niacin (mg) 29.5 0.1 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a 32 5
Pantothenic acid (mg) 5.1 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 5.6 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,374.4 31.9 0.0 n/a n/a 92.0 n/a n/a n/a n/a n/a 1,498 250
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 2.3 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 3 0
Potassium (mg) 2,510.6 160.6 2.4 n/a n/a 680.0 n/a n/a n/a n/a n/a 3,354 559
Proline (g) 5.9 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 6 1
Protein (g) 143.8 1.2 0.0 0.0 0.0 4.0 n/a n/a n/a n/a n/a 149 25
Retinol (mcg) 13.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 14 2
Riboflavin (mg) 1.3 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 18.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 19 3
Selenium (mcg) 174.9 0.6 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 176 29
Serine (g) 5.6 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 551.1 4.4 7.1 2,859.0 3,687.7 14.0 n/a n/a n/a n/a n/a 7,123 1,187
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 6.6 28.3 10.2 n/a n/a n/a n/a n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Threonine (g) 6.5 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 41.3 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 42 7
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.6 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 5.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 5 1
Valine (g) 6.6 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 47.6 2.2 0.0 3,324.3 2,835.0 2,358.0 n/a n/a n/a n/a n/a 8,567 1,428
Vitamin A, RAE (mcg) 13.6 0.0 0.0 n/a n/a 118.0 n/a n/a n/a n/a n/a 132 22
Vitamin B-12 (mcg) 21.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 21 4
Vitamin B-6 (mg) 2.9 0.1 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 8.1 0.0 15.9 0.0 485.0 n/a n/a n/a n/a n/a 509 85
Vitamin D (IU) 27.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 27 5
Water (g) 485.9 98.0 236.8 2.0 386.9 175.5 n/a n/a n/a n/a n/a 1,385 231
Zinc (mg) 53.0 0.2 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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