Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 1/2 ounces (184g) mushrooms |
1/8 cup (0g) shiitake mushrooms |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
4 ounces (114g) cream cheese |
4 slices (32g) bacon |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 tablespoon (3g) fresh chives |
1 tablespoon (4g) fresh parsley |
1/2 cup (57g) cheddar cheese |
1/2 cup (60g) Italian seasoned breadcrumbs |
2 (100g) eggs |
4 (12g) garlic cloves |
1 cup (120g) Italian seasoned breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 0.0 | 0.6 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.8 | 0.1 | 0.7 | 3 | 1 |
| Ash (g) | 1.6 | n/a | 1.5 | 0.0 | 1.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 2.2 | 3.3 | 1.1 | 0.2 | 6.7 | 19 | 5 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 1.3 | 0.1 | 0.9 | 5 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.5 | n/a | 0.4 | 1.3 | 111.3 | 1.9 | 25.3 | 5.4 | 2.8 | 5.2 | 407.4 | 109.2 | 56.0 | 21.7 | 218.4 | 972 | 243 |
| Calories | 40.5 | n/a | 0.0 | 0.7 | 388.5 | 146.6 | 44.0 | 4.5 | 0.9 | 1.4 | 227.7 | 229.8 | 143.0 | 17.9 | 459.6 | 1,705 | 426 |
| Calories (kj) | 171.4 | n/a | 0.0 | 3.0 | 1,625.6 | 613.8 | 182.6 | 18.7 | 3.8 | 5.7 | 951.5 | 962.4 | 599.0 | 74.8 | 1,924.8 | 7,137 | 1,784 |
| Campesterol (mg) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 6.0 | n/a | 0.0 | 0.2 | 4.6 | 0.2 | 10.3 | 1.0 | 0.1 | 0.2 | 0.7 | 41.1 | 0.7 | 4.0 | 82.2 | 151 | 38 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 125.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.6 | 372.0 | 0.0 | 1.2 | 580 | 145 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | 0.3 | 5.9 | 13 | 3 |
| Folate (mcg) | 31.3 | n/a | 0.0 | 0.0 | 12.5 | 0.6 | 20.9 | 0.1 | 3.2 | 5.8 | 10.2 | 71.4 | 47.0 | 0.4 | 142.8 | 346 | 87 |
| Folate, DFE (mcg) | 31.3 | n/a | 0.0 | 0.0 | 12.5 | 0.6 | 20.9 | 0.1 | 3.2 | 5.8 | 10.2 | 112.8 | 47.0 | 0.4 | 225.6 | 470 | 118 |
| Folate, food (mcg) | 31.3 | n/a | 0.0 | 0.0 | 12.5 | 0.6 | 20.9 | 0.1 | 3.2 | 5.8 | 10.2 | 12.0 | 47.0 | 0.4 | 24.0 | 168 | 42 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 118.8 | 178 | 45 |
| Fructose (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 2.4 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 1.1 | 0.4 | n/a | 2.1 | 8 | 2 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 2.6 | 1.7 | 0.1 | 5.1 | 16 | 4 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.6 | 2 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 3.0 | 1.8 | 0.2 | 5.9 | 13 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.7 | 0.0 | 0.7 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 1.1 | 0.0 | 1.2 | 6 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.9 | 0.0 | 0.5 | 4 | 1 |
| Magnesium (mg) | 16.6 | n/a | 0.0 | 0.5 | 10.2 | 3.8 | 11.0 | 0.8 | 1.3 | 1.9 | 15.8 | 27.6 | 12.0 | 3.0 | 55.2 | 160 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | n/a | 2.5 | 4 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 1.2 | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.7 | 3.7 | 0.0 | 1.4 | 27 | 7 |
| Niacin (mg) | 6.6 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 7.4 | 20 | 5 |
| Pantothenic acid (mg) | 2.8 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.5 | 0.1 | 0.7 | 7 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.7 | 0.0 | 0.8 | 3 | 1 |
| Phosphorus (mg) | 158.5 | n/a | 0.0 | 0.5 | 120.4 | 60.2 | 31.9 | 4.6 | 1.7 | 2.2 | 289.3 | 106.2 | 198.0 | 18.4 | 212.4 | 1,204 | 301 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 16.5 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 1.9 | 0.0 | 2.8 | 10 | 3 |
| Potassium (mg) | 586.0 | n/a | 0.1 | 3.8 | 156.8 | 66.6 | 160.6 | 12.0 | 8.9 | 21.1 | 55.4 | 138.6 | 138.0 | 48.1 | 277.2 | 1,673 | 418 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.5 | 0.0 | 1.8 | 6 | 1 |
| Protein (g) | 5.7 | n/a | 0.0 | 0.0 | 6.7 | 3.7 | 1.2 | 0.2 | 0.1 | 0.1 | 14.1 | 8.5 | 12.6 | 0.8 | 17.0 | 71 | 18 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 407.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | n/a | 160.0 | 0.0 | n/a | 717 | 179 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.5 | 2 | 1 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 21.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.8 | 3.1 | 0.0 | 1.7 | 44 | 11 |
| Selenium (mcg) | 17.1 | n/a | 0.0 | 0.0 | 2.7 | 6.5 | 0.6 | 0.4 | 0.0 | 0.0 | 7.9 | 14.8 | 30.7 | 1.7 | 29.6 | 112 | 28 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 1.0 | 0.0 | 0.9 | 4 | 1 |
| Sodium (mg) | 9.2 | n/a | 581.4 | 0.1 | 364.7 | 266.6 | 4.4 | 0.5 | 0.1 | 2.1 | 350.9 | 1,055.4 | 142.0 | 2.0 | 2,110.8 | 4,890 | 1,223 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | 65.9 | 99 | 25 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 3.6 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.3 | 3.4 | 0.4 | 0.1 | 6.9 | 23 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.2 | 2 | 1 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 0.0 | 0.5 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 0.3 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 1.0 | 2 | 1 |
| Total Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 38.9 | 14.4 | 0.1 | 0.0 | 0.0 | 0.0 | 18.7 | 3.3 | 9.5 | 0.1 | 6.6 | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 0.0 | 0.4 | 2 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.9 | 0.0 | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1.6 | 1,525.6 | 11.8 | 2.2 | 0.3 | 130.6 | 320.1 | 566.1 | 115.8 | 540.0 | 1.1 | 231.6 | 3,447 | 862 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.1 | 415.8 | 3.5 | 0.0 | 0.0 | 6.5 | 16.0 | 149.7 | 6.0 | 160.0 | 0.0 | 12.0 | 770 | 192 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.9 | 1.7 | 5.1 | 0.0 | 1.6 | 0.0 | 3.7 | 3.2 | 28 | 7 |
| Vitamin D (IU) | 12.9 | n/a | 0.0 | 0.0 | 28.4 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 82.0 | 0.0 | n/a | 157 | 39 |
| Water (g) | 170.4 | n/a | 0.0 | 0.0 | 61.8 | 12.9 | 98.0 | 1.8 | 2.7 | 3.3 | 20.8 | 3.8 | 76.2 | 7.0 | 7.6 | 466 | 117 |
| Zinc (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 1.3 | 0.1 | 1.7 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.