Nutritional Facts: Dark Chocolate Raspberry Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
dark chocolate
1/2 cup (119g)
heavy cream
1/4 cup (63g)
frozen raspberries
5 tablespoons (100g)
raspberry jam
Total 1 serving
Alanine (g) 1.9 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.1 n/a 0.0 3 0
Ash (g) 14.3 0.5 0.2 0.2 15 2
Aspartic acid (g) 5.0 0.2 n/a 0.2 5 1
Beta-sitosterol (mg) 337.4 n/a n/a n/a 337 34
Caffeine (mg) 317.5 0.0 0.0 0.0 318 32
Calcium (mg) 400.9 77.4 9.4 20.0 508 51
Calories 1,988.5 410.6 64.4 278.0 2,741 274
Calories (kj) 8,323.0 1,717.2 269.4 1,163.0 11,473 1,147
Campesterol (mg) 51.6 n/a n/a n/a 52 5
Carbohydrates (g) 118.4 3.3 16.4 68.9 207 21
Cholesterol (mg) 0.0 163.0 0.0 0.0 163 16
Copper (mg) 12.8 0.0 0.1 0.1 13 1
Cystine (g) 0.9 0.0 n/a 0.0 1 0
Dietary Fiber (g) 65.9 0.0 2.8 1.1 70 7
Folate (mcg) 111.1 4.8 16.3 11.0 143 14
Folate, DFE (mcg) 111.1 4.8 16.3 11.0 143 14
Folate, food (mcg) 111.1 4.8 16.3 11.0 143 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 7.4 0.5 n/a 0.1 8 1
Glycine (g) 2.0 0.1 n/a 0.0 2 0
Histidine (g) 0.9 0.1 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 69.1 0.0 0.4 0.5 70 7
Isoleucine (g) 1.6 0.1 n/a 0.0 2 0
Leucine (g) 2.8 0.2 n/a 0.0 3 0
Lysine (g) 1.9 0.2 n/a 0.0 2 0
Magnesium (mg) 1,297.9 8.3 8.1 4.0 1,318 132
Manganese (mg) 16.5 0.0 0.4 0.0 17 2
Methionine (g) 0.6 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 63.9 12.7 0.0 0.0 77 8
Niacin (mg) 5.4 0.0 0.1 0.0 6 1
Pantothenic acid (mg) 0.7 0.3 0.1 0.0 1 0
Phenylalanine (g) 2.1 0.1 n/a 0.0 2 0
Phosphorus (mg) 1,587.6 73.8 10.6 19.0 1,691 169
Phytosterols n/a n/a n/a 12.0 12 1
Polyunsaturated Fat (g) 6.2 1.6 0.1 0.0 8 1
Potassium (mg) 3,294.3 89.3 71.3 77.0 3,532 353
Proline (g) 3.5 0.2 n/a 0.0 4 0
Protein (g) 51.2 2.4 0.4 0.4 54 5
Retinol (mcg) 0.0 482.0 0.0 0.0 482 48
Riboflavin (mg) 0.4 0.1 0.0 0.1 1 0
Saturated Fat (g) 128.4 27.4 0.0 0.0 156 16
Selenium (mcg) 32.1 0.6 0.2 2.0 35 3
Serine (g) 2.1 0.1 n/a 0.0 2 0
Sodium (mg) 95.3 45.2 0.6 32.0 173 17
Stigmasterol (mg) 150.8 n/a n/a n/a 151 15
Sugar (g) 3.6 0.1 13.6 48.5 66 7
Theobromine (mg) 5,147.8 0.0 0.0 0.0 5,148 515
Thiamin (mg) 0.6 0.0 0.0 0.0 1 0
Threonine (g) 1.5 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.6 1.3 0.5 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 23.1 n/a n/a n/a 23 2
Total Fat (g) 207.6 44.0 0.1 0.1 252 25
Tryptophan (g) 0.5 0.0 n/a 0.0 1 0
Tyrosine (g) 1.7 0.1 n/a 0.0 2 0
Valine (g) 2.6 0.2 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 1,749.3 37.5 0.0 1,787 179
Vitamin A, RAE (mcg) 0.0 489.1 1.9 0.0 491 49
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.7 10.3 8.8 20 2
Vitamin D (IU) 0.0 32.1 0.0 0.0 32 3
Water (g) 5.3 68.7 45.5 30.5 150 15
Zinc (mg) 38.2 0.3 0.1 0.1 39 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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