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Nutritional Facts: Fruited Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
fat-free chicken broth
6 ounces (171g)
tomato paste
6 ounces (170g)
water
1 teaspoon (2g)
cumin
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
cayenne
1/8 teaspoon (0g)
allspice
1/4 cup (36g)
raisins
1/4 cup (41g)
apricots
1 medium (110g)
onions
2 (6g)
garlic cloves
1 1/2 lbs (683g)
butternut squash
16 ounces (454g)
chickpeas
1 (118g)
boneless skinless chicken breasts
1/4 cup (34g)
frozen peas
Total 1 serving
Alanine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.0 1.5 0.1 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.4 2.1 1.7 0.1 5 1
Ash (g) 4.5 4.8 0.2 0.2 0.0 0.0 0.0 0.7 0.3 0.4 0.1 5.5 7.3 1.4 0.3 25 6
Aspartic acid (g) 0.1 1.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.7 2.6 2.4 0.2 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.0 61.7 5.1 19.6 6.5 0.3 1.7 18.1 5.4 25.3 10.9 327.6 145.2 5.9 7.4 658 164
Calories 17.0 140.6 0.0 7.9 1.6 0.7 0.7 108.4 19.8 44.0 8.9 307.1 539.8 134.5 25.8 1,357 339
Calories (kj) 76.5 588.0 0.0 32.9 6.8 3.0 2.8 453.9 82.9 182.6 37.4 1,283.1 2,254.6 562.9 107.9 5,675 1,419
Carbohydrates (g) 0.6 32.4 0.0 0.9 0.5 0.1 0.2 28.7 4.6 10.3 2.0 79.8 102.6 0.0 4.6 267 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.5 0.0 76 19
Copper (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.8 0.0 0.0 2 1
Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 1 0
Dietary Fiber (g) 0.0 7.0 0.0 0.2 0.3 0.1 0.1 1.3 0.8 1.9 0.1 13.7 20.0 0.0 1.5 47 12
Folate (mcg) 4.3 20.6 0.0 0.2 0.0 0.2 0.1 1.8 3.7 20.9 0.2 184.3 303.9 4.7 17.8 563 141
Folate, DFE n/a 20.6 0.0 0.2 0.0 0.2 0.1 1.8 3.7 20.9 0.2 184.3 303.9 4.7 17.8 558 140
Folate, food (mcg) 4.3 20.6 0.0 0.2 0.0 0.2 0.1 1.8 3.7 20.9 0.2 184.3 303.9 4.7 17.8 563 141
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 10.0 n/a n/a 0.0 n/a n/a 10.8 0.4 1.4 n/a 6.8 n/a n/a 0.1 29 7
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 9.9 n/a n/a 0.0 n/a n/a 10.1 1.0 2.2 n/a 6.8 n/a n/a 0.0 30 8
Glutamic acid (g) 1.2 3.6 n/a n/a 0.0 n/a n/a 0.1 0.1 0.3 0.0 1.2 3.9 3.7 0.2 14 4
Glycine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.9 1.1 0.1 3 1
Histidine (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.9 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 5.1 0.0 1.4 0.1 0.0 0.0 0.7 0.2 0.2 0.1 4.8 6.1 0.4 0.5 20 5
Isoleucine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.0 1.2 0.1 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 1.6 2.1 0.1 5 1
Lysine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.5 2.4 0.1 5 1
Magnesium (mg) 4.3 72.0 1.7 7.7 0.4 0.3 0.3 11.6 4.1 11.0 1.5 232.1 131.6 30.7 8.7 518 129
Maltose (g) 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 1.4 2.7 0.0 0.1 5 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.7 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.9 0.0 3 1
Niacin (mg) 2.4 5.3 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.0 8.2 0.6 12.3 0.6 30 8
Pantothenic acid (mg) 0.5 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 2.7 1.4 1.7 0.2 7 2
Phenylalanine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.2 1.0 0.1 3 1
Phosphorus (mg) 46.8 142.3 0.0 10.5 0.4 0.7 0.3 36.6 9.5 31.9 9.2 225.2 408.3 247.8 27.5 1,197 299
Phytosterols n/a n/a n/a 1.4 0.2 0.2 0.2 n/a 7.4 16.5 n/a n/a n/a n/a n/a 26 6
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.3 0.5 0.1 4 1
Potassium (mg) 127.6 1,738.3 1.7 37.5 2.8 4.5 2.6 271.5 106.8 160.6 24.1 2,402.4 780.2 436.6 51.3 6,149 1,537
Proline (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.9 0.8 0.1 2 1
Protein (g) 2.3 7.4 0.0 0.4 0.0 0.0 0.0 1.1 0.6 1.2 0.4 6.8 22.5 25.1 1.7 70 17
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 11 3
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.7 0.0 2 0
Selenium (mcg) 9.4 9.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.6 0.9 3.4 12.7 37.8 0.6 75 19
Serine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.1 1.0 0.1 3 1
Sodium (mg) 1,739.3 1,354.3 5.1 3.5 0.1 0.1 0.2 4.0 0.4 4.4 1.0 27.3 1,356.4 136.9 36.2 4,669 1,167
Starch (g) 0.0 0.4 n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a 1.4 3 1
Sucrose (g) 0.0 0.5 n/a n/a 0.0 n/a n/a 0.2 2.4 1.1 n/a 1.5 n/a n/a 1.5 7 2
Sugar (g) 0.6 20.9 0.0 0.0 0.0 0.0 n/a 21.5 3.8 4.7 0.1 15.0 n/a 0.0 1.7 68 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.1 0.1 1 0
Threonine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.8 1.1 0.1 3 1
Tocopherol, alpha n/a 7.4 0.0 0.1 0.0 0.1 n/a 0.0 0.4 0.0 0.0 9.8 n/a 0.2 0.0 18 5
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.3 1 0
Total Fat (g) 0.7 0.8 0.0 0.5 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.7 5.2 3.1 0.1 12 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 1 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.6 0.9 0.0 2 0
Valine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.9 1.3 0.1 3 1
Vitamin A, IU n/a 2,614.3 0.0 26.7 1.9 93.6 1.4 0.0 794.5 2.2 0.5 72,549.8 95.3 35.4 689.4 76,905 19,226
Vitamin A, RAE n/a 130.3 0.0 1.3 0.1 4.7 0.1 0.0 39.6 0.0 0.0 3,630.9 4.5 10.6 34.5 3,857 964
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.1 2.1 0.9 0.0 5 1
Vitamin C (mg) 0.0 37.5 0.0 0.2 0.0 0.2 0.1 0.8 4.1 8.1 1.9 143.3 17.2 1.4 6.0 221 55
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 6 1
Water (g) 417.2 126.0 169.9 0.2 0.1 0.0 0.0 5.6 35.6 98.0 3.5 589.7 316.1 89.4 26.8 1,878 470
Zinc (mg) 0.1 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 1.0 4.8 0.7 0.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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