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    Nutritional Facts: Fruited Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    fat-free chicken broth
    6 ounces (171g)
    tomato paste
    6 ounces (170g)
    water
    1 teaspoon (2g)
    cumin
    1/4 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    cayenne
    1/8 teaspoon (0g)
    allspice
    1/4 cup (36g)
    raisins
    1/4 cup (41g)
    apricots
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 1/2 lbs (683g)
    butternut squash
    16 ounces (454g)
    chickpeas
    1 (118g)
    boneless skinless chicken breasts
    1/4 cup (34g)
    frozen peas
    Total 1 serving
    Alanine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.0 1.5 0.1 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.4 2.1 1.7 0.1 5 1
    Ash (g) 4.5 4.8 0.2 0.2 0.0 0.0 0.0 0.7 0.3 0.4 0.1 5.5 7.3 1.4 0.3 25 6
    Aspartic acid (g) 0.1 1.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.7 2.6 2.4 0.2 7 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 17.0 61.7 5.1 19.6 6.5 0.3 1.7 18.1 5.4 25.3 10.9 327.6 145.2 5.9 7.4 658 164
    Calories 17.0 140.6 0.0 7.9 1.6 0.7 0.7 108.4 19.8 44.0 8.9 307.1 539.8 134.5 25.8 1,357 339
    Calories (kj) 76.5 588.0 0.0 32.9 6.8 3.0 2.8 453.9 82.9 182.6 37.4 1,283.1 2,254.6 562.9 107.9 5,675 1,419
    Carbohydrates (g) 0.6 32.4 0.0 0.9 0.5 0.1 0.2 28.7 4.6 10.3 2.0 79.8 102.6 0.0 4.6 267 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.5 0.0 76 19
    Copper (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.8 0.0 0.0 2 1
    Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 7.0 0.0 0.2 0.3 0.1 0.1 1.3 0.8 1.9 0.1 13.7 20.0 0.0 1.5 47 12
    Folate (mcg) 4.3 20.6 0.0 0.2 0.0 0.2 0.1 1.8 3.7 20.9 0.2 184.3 303.9 4.7 17.8 563 141
    Folate, DFE n/a 20.6 0.0 0.2 0.0 0.2 0.1 1.8 3.7 20.9 0.2 184.3 303.9 4.7 17.8 558 140
    Folate, food (mcg) 4.3 20.6 0.0 0.2 0.0 0.2 0.1 1.8 3.7 20.9 0.2 184.3 303.9 4.7 17.8 563 141
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 10.0 n/a n/a 0.0 n/a n/a 10.8 0.4 1.4 n/a 6.8 n/a n/a 0.1 29 7
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 9.9 n/a n/a 0.0 n/a n/a 10.1 1.0 2.2 n/a 6.8 n/a n/a 0.0 30 8
    Glutamic acid (g) 1.2 3.6 n/a n/a 0.0 n/a n/a 0.1 0.1 0.3 0.0 1.2 3.9 3.7 0.2 14 4
    Glycine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.9 1.1 0.1 3 1
    Histidine (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.9 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 5.1 0.0 1.4 0.1 0.0 0.0 0.7 0.2 0.2 0.1 4.8 6.1 0.4 0.5 20 5
    Isoleucine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.0 1.2 0.1 3 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 1.6 2.1 0.1 5 1
    Lysine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.5 2.4 0.1 5 1
    Magnesium (mg) 4.3 72.0 1.7 7.7 0.4 0.3 0.3 11.6 4.1 11.0 1.5 232.1 131.6 30.7 8.7 518 129
    Maltose (g) 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 1.4 2.7 0.0 0.1 5 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.7 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.9 0.0 3 1
    Niacin (mg) 2.4 5.3 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.0 8.2 0.6 12.3 0.6 30 8
    Pantothenic acid (mg) 0.5 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 2.7 1.4 1.7 0.2 7 2
    Phenylalanine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.2 1.0 0.1 3 1
    Phosphorus (mg) 46.8 142.3 0.0 10.5 0.4 0.7 0.3 36.6 9.5 31.9 9.2 225.2 408.3 247.8 27.5 1,197 299
    Phytosterols n/a n/a n/a 1.4 0.2 0.2 0.2 n/a 7.4 16.5 n/a n/a n/a n/a n/a 26 6
    Polyunsaturated Fat (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.3 0.5 0.1 4 1
    Potassium (mg) 127.6 1,738.3 1.7 37.5 2.8 4.5 2.6 271.5 106.8 160.6 24.1 2,402.4 780.2 436.6 51.3 6,149 1,537
    Proline (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.9 0.8 0.1 2 1
    Protein (g) 2.3 7.4 0.0 0.4 0.0 0.0 0.0 1.1 0.6 1.2 0.4 6.8 22.5 25.1 1.7 70 17
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 11 3
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.7 0.0 2 0
    Selenium (mcg) 9.4 9.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.6 0.9 3.4 12.7 37.8 0.6 75 19
    Serine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.1 1.0 0.1 3 1
    Sodium (mg) 1,739.3 1,354.3 5.1 3.5 0.1 0.1 0.2 4.0 0.4 4.4 1.0 27.3 1,356.4 136.9 36.2 4,669 1,167
    Starch (g) 0.0 0.4 n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a 1.4 3 1
    Sucrose (g) 0.0 0.5 n/a n/a 0.0 n/a n/a 0.2 2.4 1.1 n/a 1.5 n/a n/a 1.5 7 2
    Sugar (g) 0.6 20.9 0.0 0.0 0.0 0.0 n/a 21.5 3.8 4.7 0.1 15.0 n/a 0.0 1.7 68 17
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.1 0.1 1 0
    Threonine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.8 1.1 0.1 3 1
    Tocopherol, alpha n/a 7.4 0.0 0.1 0.0 0.1 n/a 0.0 0.4 0.0 0.0 9.8 n/a 0.2 0.0 18 5
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.3 1 0
    Total Fat (g) 0.7 0.8 0.0 0.5 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.7 5.2 3.1 0.1 12 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 1 0
    Tyrosine (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.6 0.9 0.0 2 0
    Valine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.9 1.3 0.1 3 1
    Vitamin A, IU n/a 2,614.3 0.0 26.7 1.9 93.6 1.4 0.0 794.5 2.2 0.5 72,549.8 95.3 35.4 689.4 76,905 19,226
    Vitamin A, RAE n/a 130.3 0.0 1.3 0.1 4.7 0.1 0.0 39.6 0.0 0.0 3,630.9 4.5 10.6 34.5 3,857 964
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.1 2.1 0.9 0.0 5 1
    Vitamin C (mg) 0.0 37.5 0.0 0.2 0.0 0.2 0.1 0.8 4.1 8.1 1.9 143.3 17.2 1.4 6.0 221 55
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 6 1
    Water (g) 417.2 126.0 169.9 0.2 0.1 0.0 0.0 5.6 35.6 98.0 3.5 589.7 316.1 89.4 26.8 1,878 470
    Zinc (mg) 0.1 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 1.0 4.8 0.7 0.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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