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    Nutritional Facts: Crummy Halibut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (68g)
    soft breadcrumbs
    1 tablespoon (4g)
    fresh parsley
    1 teaspoon (0g)
    thyme
    1 tablespoon (8g)
    garlic
    1 teaspoon (2g)
    lemons, zest of
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/3 teaspoon (1g)
    paprika
    1 tablespoon (14g)
    vegetable oil
    4 (1,272g)
    halibut fillets
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 19.4 0.0 20 5
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 19.2 0.0 19 5
    Ash (g) 1.4 0.1 0.0 0.1 0.0 3.0 0.0 0.1 0.0 20.0 0.6 25 6
    Aspartic acid (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 32.9 0.0 33 8
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 101.9 5.2 1.6 15.1 2.7 0.7 2.5 1.8 0.0 114.5 6.8 253 63
    Calories 179.6 1.4 0.4 12.5 0.9 0.0 1.4 2.2 120.2 1,411.9 203.6 1,934 484
    Calories (kj) 751.3 5.7 1.7 52.1 3.9 0.0 6.0 9.0 503.1 5,902.1 851.7 8,087 2,022
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 34.2 0.2 0.1 2.8 0.3 0.0 0.4 0.4 0.0 0.0 0.0 38 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 763.2 61.1 824 206
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.4 0.0 4 1
    Dietary Fiber (g) 1.6 0.1 0.1 0.2 0.2 0.0 0.1 0.3 0.0 0.0 0.0 3 1
    Folate (mcg) 74.9 5.8 0.2 0.3 0.3 0.0 0.1 0.4 0.0 178.1 0.9 261 65
    Folate, DFE (mcg) 115.4 5.8 0.2 0.3 0.3 0.0 0.1 0.4 0.0 178.1 0.9 301 75
    Folate, food (mcg) 16.9 5.8 0.2 0.3 0.3 0.0 0.1 0.4 0.0 178.1 0.9 203 51
    Folic acid (mcg) 58.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 15
    Fructose (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 1.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 48.0 0.1 50 12
    Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 15.4 0.0 16 4
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.5 0.0 10 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 0.2 0.1 0.1 0.0 0.0 0.1 0.2 0.0 2.5 0.0 6 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.8 0.0 15 4
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.1 0.0 27 7
    Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.5 0.0 30 7
    Magnesium (mg) 15.5 1.9 0.6 2.1 0.3 0.0 1.0 1.4 0.0 356.2 0.6 380 95
    Maltose (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.2 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.5 0.0 10 2
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 7.3 6.0 17 4
    Niacin (mg) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 100.6 0.0 104 26
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 6 1
    Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.6 0.0 13 3
    Phosphorus (mg) 66.8 2.2 0.4 12.8 0.2 0.0 0.9 2.4 0.0 3,650.6 6.8 3,743 936
    Phytosterols (mg) 0.0 0.2 n/a n/a 0.7 0.0 0.5 1.3 131.6 n/a n/a 134 34
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.4 4.5 0.9 14 3
    Potassium (mg) 67.5 21.1 2.4 33.5 3.2 0.2 7.6 17.5 0.0 6,716.2 6.8 6,876 1,719
    Proline (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.4 0.0 12 3
    Protein (g) 5.2 0.1 0.0 0.5 0.0 0.0 0.1 0.1 0.0 286.7 0.2 293 73
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.3 190.6 496 124
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 4.5 14.6 21 5
    Selenium (mcg) 11.7 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 704.7 0.3 718 179
    Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 13.1 0.0 13 3
    Sodium (mg) 344.9 2.1 0.0 1.4 0.1 1,162.7 0.1 0.5 0.0 1,043.0 202.8 2,758 689
    Starch (g) 27.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 27 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 2.9 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.1 0.0 14 4
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.9 9.4 0.7 12 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.6 20.5 23.0 60 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.9 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.6 0.0 4 1
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10.9 0.0 11 3
    Valine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.6 0.0 17 4
    Vitamin A, IU (IU) 0.0 320.1 19.0 0.8 1.0 0.0 3.1 377.2 0.0 928.6 709.7 2,360 590
    Vitamin A, RAE (mcg) 0.0 16.0 1.0 0.0 0.1 0.0 0.2 18.9 0.0 305.3 194.3 536 134
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 0.0 16 4
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.0 0.0 8 2
    Vitamin C (mg) 0.0 5.1 0.6 2.6 2.6 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,938.3 17.0 2,955 739
    Water (g) 24.6 3.3 0.3 4.9 1.6 0.0 0.1 0.1 0.0 968.2 4.5 1,008 252
    Zinc (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.5 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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