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Nutritional Facts: Crummy Halibut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (68g)
soft breadcrumbs
1 tablespoon (4g)
fresh parsley
1 teaspoon (0g)
thyme
1 tablespoon (8g)
garlic
1 teaspoon (2g)
lemons, zest of
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/3 teaspoon (1g)
paprika
1 tablespoon (14g)
vegetable oil
4 (1,272g)
halibut fillets
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 19.4 0.0 20 5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 19.2 0.0 19 5
Ash (g) 1.4 0.1 0.0 0.1 0.0 3.0 0.0 0.1 0.0 20.0 0.6 25 6
Aspartic acid (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 32.9 0.0 33 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 101.9 5.2 1.6 15.1 2.7 0.7 2.5 1.8 0.0 114.5 6.8 253 63
Calories 179.6 1.4 0.4 12.5 0.9 0.0 1.4 2.2 120.2 1,411.9 203.6 1,934 484
Calories (kj) 751.3 5.7 1.7 52.1 3.9 0.0 6.0 9.0 503.1 5,902.1 851.7 8,087 2,022
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 34.2 0.2 0.1 2.8 0.3 0.0 0.4 0.4 0.0 0.0 0.0 38 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 763.2 61.1 824 206
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.4 0.0 4 1
Dietary Fiber (g) 1.6 0.1 0.1 0.2 0.2 0.0 0.1 0.3 0.0 0.0 0.0 3 1
Folate (mcg) 74.9 5.8 0.2 0.3 0.3 0.0 0.1 0.4 0.0 178.1 0.9 261 65
Folate, DFE (mcg) 115.4 5.8 0.2 0.3 0.3 0.0 0.1 0.4 0.0 178.1 0.9 301 75
Folate, food (mcg) 16.9 5.8 0.2 0.3 0.3 0.0 0.1 0.4 0.0 178.1 0.9 203 51
Folic acid (mcg) 58.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 15
Fructose (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 1.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 48.0 0.1 50 12
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 15.4 0.0 16 4
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.5 0.0 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.2 0.1 0.1 0.0 0.0 0.1 0.2 0.0 2.5 0.0 6 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.8 0.0 15 4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.1 0.0 27 7
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.5 0.0 30 7
Magnesium (mg) 15.5 1.9 0.6 2.1 0.3 0.0 1.0 1.4 0.0 356.2 0.6 380 95
Maltose (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.2 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.5 0.0 10 2
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 7.3 6.0 17 4
Niacin (mg) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 100.6 0.0 104 26
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 6 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.6 0.0 13 3
Phosphorus (mg) 66.8 2.2 0.4 12.8 0.2 0.0 0.9 2.4 0.0 3,650.6 6.8 3,743 936
Phytosterols (mg) 0.0 0.2 n/a n/a 0.7 0.0 0.5 1.3 131.6 n/a n/a 134 34
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.4 4.5 0.9 14 3
Potassium (mg) 67.5 21.1 2.4 33.5 3.2 0.2 7.6 17.5 0.0 6,716.2 6.8 6,876 1,719
Proline (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.4 0.0 12 3
Protein (g) 5.2 0.1 0.0 0.5 0.0 0.0 0.1 0.1 0.0 286.7 0.2 293 73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.3 190.6 496 124
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 4.5 14.6 21 5
Selenium (mcg) 11.7 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 704.7 0.3 718 179
Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 13.1 0.0 13 3
Sodium (mg) 344.9 2.1 0.0 1.4 0.1 1,162.7 0.1 0.5 0.0 1,043.0 202.8 2,758 689
Starch (g) 27.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 27 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 2.9 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.1 0.0 14 4
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.9 9.4 0.7 12 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.6 20.5 23.0 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.9 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.6 0.0 4 1
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10.9 0.0 11 3
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.6 0.0 17 4
Vitamin A, IU (IU) 0.0 320.1 19.0 0.8 1.0 0.0 3.1 377.2 0.0 928.6 709.7 2,360 590
Vitamin A, RAE (mcg) 0.0 16.0 1.0 0.0 0.1 0.0 0.2 18.9 0.0 305.3 194.3 536 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 0.0 16 4
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.0 0.0 8 2
Vitamin C (mg) 0.0 5.1 0.6 2.6 2.6 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,938.3 17.0 2,955 739
Water (g) 24.6 3.3 0.3 4.9 1.6 0.0 0.1 0.1 0.0 968.2 4.5 1,008 252
Zinc (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.5 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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