Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 cup (220g) brown sugar |
1/2 cup (100g) granulated sugar |
2 large (100g) eggs |
2 teaspoons (8g) vanilla extract |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3 cups (243g) rolled oats |
11 1/2 ounces (334g) semisweet chocolate |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | 1.4 | 1.6 | 0.4 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 1.0 | n/a | 0.0 | 2.1 | 2.7 | 1.3 | 8 | 0 |
| Ash (g) | 4.8 | 1.0 | 0.0 | 1.1 | 0.0 | 1.2 | 1.7 | 3.0 | 4.3 | 12.0 | 1.6 | 31 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 1.1 | n/a | 0.0 | 3.0 | 4.2 | 1.0 | 11 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 283.5 | 97.0 | 390 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266.8 | 0.0 | 267 | 6 |
| Calcium (mg) | 54.5 | 182.6 | 1.0 | 56.0 | 0.9 | 37.5 | 0.0 | 0.7 | 126.4 | 336.8 | 76.3 | 873 | 18 |
| Calories | 1,627.6 | 836.0 | 387.0 | 143.0 | 24.2 | 910.0 | 0.0 | 0.0 | 921.0 | 1,670.8 | 753.2 | 7,273 | 152 |
| Calories (kj) | 6,807.7 | 3,498.0 | 1,618.0 | 599.0 | 101.2 | 3,807.5 | 0.0 | 0.0 | 3,854.0 | 6,993.5 | 3,149.0 | 30,428 | 634 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.4 | 5.5 | 49 | 1 |
| Carbohydrates (g) | 0.1 | 215.8 | 100.0 | 0.7 | 1.1 | 190.8 | 0.0 | 0.0 | 164.5 | 99.5 | 15.1 | 788 | 16 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 18 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 10.8 | 1.3 | 14 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 1.1 | 0.8 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 24.5 | 55.4 | 10.5 | 97 | 2 |
| Folate (mcg) | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | 77.8 | 93.4 | 24.0 | 316 | 7 |
| Folate, DFE (mcg) | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | 77.8 | 93.4 | 24.0 | 316 | 7 |
| Folate, food (mcg) | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | 77.8 | 93.4 | 24.0 | 316 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | n/a | 8.7 | n/a | 0.0 | 6.9 | 6.2 | 2.0 | 26 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.9 | n/a | 0.0 | 1.6 | 1.7 | 0.5 | 5 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.7 | 0.7 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.1 | 1.8 | 0.0 | 2.9 | 0.0 | 0.0 | 10.3 | 58.0 | 2.8 | 77 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.9 | n/a | 0.0 | 1.2 | 1.4 | 0.4 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.1 | n/a | 1.8 | n/a | 0.0 | 2.4 | 2.3 | 0.7 | 8 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.9 | n/a | 0.6 | n/a | 0.0 | 1.5 | 1.6 | 0.3 | 5 | 0 |
| Magnesium (mg) | 4.5 | 19.8 | 0.0 | 12.0 | 1.0 | 55.0 | 0.0 | 0.0 | 335.3 | 1,090.5 | 131.9 | 1,650 | 34 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 8.8 | 13.9 | 4.9 | 30 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.5 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 53.7 | 44.5 | 155 | 3 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 2.7 | 4.5 | 1.3 | 12 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 2.7 | 0.6 | 0.9 | 7 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.3 | n/a | 0.0 | 1.6 | 1.8 | 0.5 | 6 | 0 |
| Phosphorus (mg) | 54.5 | 8.8 | 0.0 | 198.0 | 0.5 | 270.0 | 0.0 | 0.0 | 996.3 | 1,334.0 | 301.9 | 3,164 | 66 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 111.2 | 111 | 2 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 5.6 | 5.2 | 23.6 | 44 | 1 |
| Potassium (mg) | 54.5 | 292.6 | 2.0 | 138.0 | 12.4 | 267.5 | 0.0 | 0.2 | 879.7 | 2,768.1 | 446.9 | 4,862 | 101 |
| Proline (g) | 0.2 | n/a | n/a | 0.5 | n/a | 3.0 | n/a | 0.0 | 1.1 | 2.9 | 0.4 | 8 | 0 |
| Protein (g) | 1.9 | 0.3 | 0.0 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | 32.0 | 43.0 | 10.0 | 126 | 3 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 35 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.7 | 107.9 | 6.7 | 237 | 5 |
| Selenium (mcg) | 2.3 | 2.6 | 0.6 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | 70.2 | 27.0 | 4.1 | 222 | 5 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.3 | n/a | 0.0 | 1.7 | 1.8 | 0.5 | 6 | 0 |
| Sodium (mg) | 1,620.8 | 61.6 | 1.0 | 142.0 | 0.8 | 5.0 | 1,258.6 | 1,162.7 | 14.6 | 80.0 | 0.0 | 4,347 | 91 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 0.5 | 141 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126.7 | 3.3 | 130 | 3 |
| Sucrose | n/a | 208.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | 4.3 | 314 | 7 |
| Sugar (g) | 0.1 | 213.4 | 99.8 | 0.4 | 1.1 | 0.7 | 0.0 | 0.0 | 2.4 | 3.0 | 4.3 | 325 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,325.5 | 0.0 | 4,325 | 90 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.5 | 0.7 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.7 | n/a | 0.0 | 0.9 | 1.2 | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.3 | 1.5 | 10 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 19.4 | 26.6 | 47 | 1 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 2.5 | 0.0 | 0.0 | 15.8 | 174.5 | 78.4 | 465 | 10 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 0.0 | 1.0 | 1.4 | 0.2 | 4 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 1.0 | n/a | 0.0 | 1.7 | 2.2 | 0.4 | 6 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 6,274 | 131 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1,716 | 36 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 5 |
| Water (g) | 36.0 | 2.9 | 0.0 | 76.2 | 4.4 | 29.8 | 0.0 | 0.0 | 26.3 | 4.5 | 3.8 | 184 | 4 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 8.8 | 32.1 | 4.9 | 49 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.