Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) pork |
1/2 cup (76g) bamboo shoots |
1 (119g) green peppers |
1 teaspoon (6g) salt |
1 1/2 tablespoons (21g) vodka |
1 (50g) eggs |
1/2 tablespoon (4g) cornstarch |
2 tablespoons (16g) flour |
1 (3g) garlic cloves |
1 (15g) spring onions |
1 to taste (0g) oil |
6 tablespoons (89g) vinegar |
2 tablespoons (25g) sugar |
1/2 teaspoon (3g) salt |
2 tablespoons (32g) tomato paste |
2 tablespoons (36g) soy sauce |
1/2 tablespoon (4g) cornstarch |
2 teaspoons (9g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Arginine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 2.5 | 0.7 | 0.5 | 6.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 0.9 | 6.4 | 0.0 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 5.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 9.8 | 11.9 | 1.4 | 0.0 | 28.0 | 0.1 | 2.3 | 5.4 | 10.8 | n/a | 5.4 | 0.3 | 0.7 | 11.6 | 7.2 | 0.1 | 0.0 | 136 | 34 |
| Calories | 455.6 | 20.4 | 23.8 | 0.0 | 48.2 | 71.5 | 15.2 | 56.9 | 4.5 | 4.8 | n/a | 16.1 | 97.5 | 0.0 | 26.3 | 21.6 | 15.2 | 79.6 | 957 | 239 |
| Calories (kj) | 1,901.7 | 86.8 | 100.0 | 0.0 | 201.6 | 299.5 | 63.8 | 238.0 | 18.7 | 20.3 | n/a | 67.9 | 407.7 | 0.0 | 110.1 | 90.4 | 63.8 | 332.9 | 4,003 | 1,001 |
| Carbohydrates (g) | 0.0 | 3.9 | 5.5 | 0.0 | 0.0 | 0.4 | 3.7 | 11.9 | 1.0 | 1.1 | n/a | 0.0 | 25.2 | 0.0 | 6.1 | 2.0 | 3.7 | 0.0 | 64 | 16 |
| Cholesterol (mg) | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 376 | 94 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Folate (mcg) | 6.8 | 5.3 | 11.9 | 0.0 | 0.0 | 23.5 | 0.0 | 28.6 | 0.1 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 6.5 | 0.0 | 0.0 | 96 | 24 |
| Folate, DFE (mcg) | 6.8 | 5.3 | 11.9 | 0.0 | 0.0 | 23.5 | 0.0 | 45.5 | 0.1 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 6.5 | 0.0 | 0.0 | 113 | 28 |
| Folate, food (mcg) | 6.8 | 5.3 | 11.9 | 0.0 | 0.0 | 23.5 | 0.0 | 4.5 | 0.1 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 6.5 | 0.0 | 0.0 | 72 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 9.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 13 | 3 |
| Glycine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 56.7 | 2.3 | 11.9 | 0.1 | 0.0 | 6.0 | 0.1 | 3.4 | 0.8 | 3.0 | n/a | 0.9 | 0.0 | 0.0 | 13.5 | 14.4 | 0.1 | 0.0 | 113 | 28 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 14 | 4 |
| Niacin (mg) | 14.7 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 523.6 | 44.5 | 23.8 | 0.0 | 1.0 | 99.0 | 0.5 | 16.9 | 4.6 | 5.6 | n/a | 3.6 | 0.0 | 0.0 | 26.6 | 46.8 | 0.5 | 0.0 | 797 | 199 |
| Phytosterols | n/a | 14.3 | 10.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 77.9 | 103 | 26 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 7 | 2 |
| Potassium (mg) | 809.2 | 402.4 | 208.3 | 0.5 | 0.2 | 69.0 | 0.1 | 16.7 | 12.0 | 41.4 | n/a | 1.8 | 0.5 | 0.2 | 325.6 | 76.3 | 0.1 | 0.0 | 1,964 | 491 |
| Proline (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 62.4 | 2.0 | 1.0 | 0.0 | 0.0 | 6.3 | 0.0 | 1.6 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 3.8 | 0.0 | 0.0 | 79 | 20 |
| Retinol (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10 | 3 |
| Selenium (mcg) | 100.2 | 0.6 | 0.0 | 0.0 | 0.0 | 15.4 | 0.1 | 5.3 | 0.4 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 125 | 31 |
| Serine (g) | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 124.7 | 3.0 | 3.6 | 2,325.5 | 0.2 | 71.0 | 0.4 | 0.3 | 0.5 | 2.4 | n/a | 1.8 | 0.3 | 1,162.7 | 253.7 | 2,011.0 | 0.4 | 0.0 | 5,961 | 1,490 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | 0.1 | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 0.0 | 2.3 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 25.1 | 0.0 | 3.9 | 0.6 | 0.0 | 0.0 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 20.9 | 0.2 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.0 | 35 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 9.1 | 15.1 | 440.3 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.3 | 149.6 | n/a | 0.0 | 0.0 | 0.0 | 489.6 | 0.0 | 0.0 | 0.0 | 1,374 | 343 |
| Vitamin A, RAE (mcg) | 2.3 | 0.8 | 21.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 136 | 34 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.5 | 3.0 | 95.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 110 | 27 |
| Vitamin D (IU) | 70.3 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Water (g) | 141.7 | 68.7 | 111.7 | 0.0 | 13.9 | 38.1 | 0.3 | 1.9 | 1.8 | 13.5 | n/a | 84.7 | 0.0 | 0.0 | 23.6 | 23.8 | 0.3 | 0.0 | 524 | 131 |
| Zinc (mg) | 6.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 9 | 2 |
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