Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) hot dogs |
1 tablespoon (14g) vegetable oil |
1 cup (160g) onions |
1 cup (101g) celery |
2 cups (256g) carrots |
2 (6g) garlic cloves |
6 cups (1,422g) water |
27 1/2 ounces (780g) chicken stock |
1 lb (454g) lentils |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 14.2 | 0.0 | 0.6 | 0.8 | 2.5 | 0.1 | 1.4 | 4.9 | 3.8 | 6.0 | 0.1 | 0.0 | 34 | 4 |
| Aspartic acid (g) | 5.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.7 | 0.0 | 36.8 | 40.4 | 84.5 | 10.9 | 42.7 | 23.4 | 86.2 | 1.4 | 5.1 | 0.8 | 396 | 49 |
| Calories | 1,501.3 | 120.2 | 64.0 | 16.2 | 105.0 | 8.9 | 0.0 | 280.7 | 526.2 | 0.0 | 2.9 | 0.1 | 2,625 | 328 |
| Calories (kj) | 6,287.4 | 503.1 | 265.6 | 67.7 | 442.9 | 37.4 | 0.0 | 1,177.3 | 2,209.0 | 0.0 | 12.1 | 0.4 | 11,003 | 1,375 |
| Carbohydrates (g) | 18.5 | 0.0 | 14.9 | 3.0 | 24.5 | 2.0 | 0.0 | 27.5 | 91.3 | 0.0 | 0.7 | 0.0 | 183 | 23 |
| Cholesterol (mg) | 241.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 265 | 33 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 1.6 | 7.2 | 0.1 | 0.0 | 0.0 | 35.8 | 0.0 | 0.3 | 0.0 | 48 | 6 |
| Folate (mcg) | 22.7 | 0.0 | 30.4 | 36.4 | 48.6 | 0.2 | 0.0 | 39.0 | 821.0 | 0.0 | 0.2 | 0.3 | 999 | 125 |
| Folate, DFE (mcg) | 22.7 | 0.0 | 30.4 | 36.4 | 48.6 | 0.2 | 0.0 | 39.0 | 821.0 | 0.0 | 0.2 | 0.3 | 999 | 125 |
| Folate, food (mcg) | 22.7 | 0.0 | 30.4 | 36.4 | 48.6 | 0.2 | 0.0 | 39.0 | 821.0 | 0.0 | 0.2 | 0.3 | 999 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 2.1 | 0.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 12.8 | n/a | 3.2 | 0.6 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
| Glutamic acid (g) | 8.2 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | n/a | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Glycine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.0 | 0.3 | 0.2 | 0.8 | 0.1 | 0.0 | 1.6 | 15.1 | 0.0 | 0.1 | 0.0 | 25 | 3 |
| Isoleucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 63.7 | 0.0 | 16.0 | 11.1 | 30.7 | 1.5 | 14.2 | 31.2 | 163.3 | 0.1 | 2.0 | 0.3 | 334 | 42 |
| Maltose (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 65.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 74 | 9 |
| Niacin (mg) | 10.8 | 0.0 | 0.2 | 0.3 | 2.5 | 0.0 | 0.0 | 12.4 | 4.8 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 727.9 | 0.0 | 46.4 | 24.2 | 89.6 | 9.2 | 0.0 | 210.5 | 816.5 | 0.0 | 1.8 | 0.2 | 1,926 | 241 |
| Phytosterols | n/a | 131.6 | 24.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 163 | 20 |
| Polyunsaturated Fat (g) | 5.4 | 7.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 709.7 | 0.0 | 233.6 | 262.6 | 819.2 | 24.1 | 14.2 | 818.7 | 1,673.8 | 0.5 | 15.3 | 1.3 | 4,573 | 572 |
| Proline (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 51.1 | 0.0 | 1.8 | 0.7 | 2.4 | 0.4 | 0.0 | 19.6 | 40.9 | 0.0 | 0.1 | 0.0 | 117 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 53.2 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 58 | 7 |
| Selenium (mcg) | 37.3 | 0.0 | 0.8 | 0.4 | 0.3 | 0.9 | 0.0 | 17.2 | 12.7 | 0.0 | 0.1 | 0.0 | 70 | 9 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 5,186.4 | 0.0 | 6.4 | 80.8 | 176.6 | 1.0 | 42.7 | 1,114.9 | 9.1 | 2,325.5 | 0.2 | 0.0 | 8,944 | 1,118 |
| Starch (g) | 6.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sucrose (g) | 0.0 | n/a | 1.6 | 0.1 | 9.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Sugar (g) | 15.4 | 0.0 | 6.8 | 1.8 | 12.1 | 0.1 | 0.0 | 12.3 | 8.2 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.9 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 134.5 | 13.6 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 9.4 | 1.7 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 453.5 | 42,767.4 | 0.5 | 0.0 | 23.4 | 36.3 | 0.0 | 6.3 | 23.4 | 43,314 | 5,414 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.2 | 2,137.6 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.3 | 1.2 | 2,169 | 271 |
| Vitamin B-12 (mcg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 3.1 | 15.1 | 1.9 | 0.0 | 1.6 | 6.8 | 0.0 | 0.0 | 0.1 | 40 | 5 |
| Vitamin D (IU) | 163.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 20 |
| Water (g) | 236.6 | 0.0 | 142.6 | 96.4 | 226.0 | 3.5 | 1,420.6 | 718.5 | 315.9 | 0.0 | 0.1 | 0.4 | 3,161 | 395 |
| Zinc (mg) | 11.2 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 1.1 | 5.8 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.