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Nutritional Facts: Black Bean and Rice Soup.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham bone
1 lb (454g)
black beans
1 large (150g)
onions
1 1/4 cups (231g)
white rice
1 to taste (0g)
dried garlic
1 to taste (0g)
onion powder
1 to taste (8g)
chili powder
1 to taste (0g)
oregano
1 to taste (0g)
paprika
1 to taste (3g)
basil
1 to taste (0g)
pepper
1 to taste (0g)
creole seasoning
1 to taste (0g)
water
Total 1 serving
Alanine n/a 1.7 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Alcohol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 2.5 0.2 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Ash n/a 5.2 0.5 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Aspartic acid n/a 4.9 0.1 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a 122.6 34.5 25.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 183 18
Calories n/a 599.3 60.0 855.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,515 151
Calories (kj) n/a 2,506.1 249.0 3,579.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6,335 633
Carbohydrates n/a 107.6 14.0 188.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 311 31
Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Copper n/a 0.9 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine n/a 0.4 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 39.5 2.6 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 5
Folate n/a 676.5 28.5 16.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 721 72
Folate, DFE n/a 676.5 28.5 16.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 721 72
Folate, food n/a 676.5 28.5 16.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 721 72
Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a 6.1 0.4 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Glycine n/a 1.6 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Histidine n/a 1.1 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron n/a 9.5 0.3 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Isoleucine n/a 1.8 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 3.2 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Lysine n/a 2.8 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Magnesium n/a 317.8 15.0 53.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 386 39
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 2.0 0.2 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Methionine n/a 0.6 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Niacin n/a 2.3 0.2 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Pantothenic acid n/a 1.1 0.2 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Phenylalanine n/a 2.2 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Phosphorus n/a 635.6 43.5 164.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 843 84
Phytosterols n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 2
Polyunsaturated Fat n/a 1.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Potassium n/a 1,611.7 219.0 178.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,009 201
Proline n/a 1.7 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Protein n/a 40.2 1.7 15.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 6
Retinol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin n/a 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat n/a 0.6 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Selenium n/a 5.4 0.8 34.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 4
Serine n/a 2.2 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sodium n/a 4.5 6.0 16.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 3
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a n/a 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Theobromine n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a 1.1 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Threonine n/a 1.7 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 2.5 0.2 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.5 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 1.1 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Valine n/a 2.1 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Vitamin A, IU n/a 27.2 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 3
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.3 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C n/a 0.0 11.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Water n/a 298.5 133.7 24.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 456 46
Zinc n/a 5.1 0.3 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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