Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (168g) chocolate chips |
1 cup (170g) butterscotch chips |
2 cups (612g) sweetened condensed milk |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) butter |
1 cup (117g) english walnuts |
1 cup (227g) butter |
2 cups (440g) brown sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
2 1/4 cups (270g) whole wheat flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
2 3/4 cups (223g) quick oatmeal |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 1.7 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.7 | n/a | 1.3 | 0.0 | n/a | 1.3 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.4 | n/a | 1.8 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 0.8 | n/a | 1.7 | 0.0 | n/a | 1.9 | 9 | 0 |
| Ash (g) | 2.0 | 1.5 | 11.2 | 3.0 | 0.6 | 2.1 | 4.8 | 2.0 | 1.1 | 0.0 | 4.3 | 3.0 | 1.7 | 3.9 | 41 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 3.7 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 1.3 | n/a | 1.9 | 0.0 | n/a | 2.7 | 13 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | 74.9 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 1 |
| Caffeine (mg) | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 1 |
| Calcium (mg) | 53.8 | 57.8 | 1,738.1 | 0.7 | 6.8 | 114.7 | 54.5 | 365.2 | 56.0 | 0.9 | 91.8 | 0.7 | 0.0 | 115.8 | 2,657 | 38 |
| Calories | 806.4 | 916.3 | 1,964.5 | 0.0 | 203.6 | 765.2 | 1,627.6 | 1,672.0 | 143.0 | 24.2 | 918.0 | 0.0 | 0.0 | 844.2 | 9,885 | 141 |
| Calories (kj) | 3,373.4 | 3,831.8 | 8,213.0 | 0.0 | 851.7 | 3,203.5 | 6,807.7 | 6,996.0 | 599.0 | 101.2 | 3,844.8 | 0.0 | 0.0 | 3,532.8 | 41,355 | 591 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 8.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 107.4 | 114.1 | 332.9 | 0.0 | 0.0 | 16.0 | 0.1 | 431.6 | 0.7 | 1.1 | 194.3 | 0.0 | 0.0 | 150.8 | 1,349 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 208.1 | 0.0 | 61.1 | 0.0 | 488.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,129 | 16 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 5 | 0 |
| Cystine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.0 | n/a | 1.0 | 3 | 0 |
| Dietary Fiber (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | 0.0 | 22.5 | 69 | 1 |
| Folate (mcg) | 21.8 | 1.7 | 67.3 | 0.0 | 0.9 | 114.7 | 6.8 | 4.4 | 47.0 | 0.0 | 118.8 | 0.0 | 0.0 | 71.3 | 455 | 6 |
| Folate, DFE (mcg) | 21.8 | 1.7 | 67.3 | 0.0 | 0.9 | 114.7 | 6.8 | 4.4 | 47.0 | 0.0 | 118.8 | 0.0 | 0.0 | 71.3 | 455 | 6 |
| Folate, food (mcg) | 21.8 | 1.7 | 67.3 | 0.0 | 0.9 | 114.7 | 6.8 | 4.4 | 47.0 | 0.0 | 118.8 | 0.0 | 0.0 | 71.3 | 455 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.9 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Glutamic acid (g) | 1.1 | n/a | 10.1 | 0.0 | 0.1 | 3.3 | 0.4 | n/a | 1.7 | n/a | 11.7 | 0.0 | n/a | 6.3 | 35 | 0 |
| Glycine (g) | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | n/a | 1.5 | 0.0 | n/a | 1.4 | 6 | 0 |
| Histidine (g) | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | n/a | 1.0 | 0.0 | n/a | 0.6 | 4 | 0 |
| Iron (mg) | 5.3 | 0.1 | 1.2 | 0.0 | 0.0 | 3.4 | 0.0 | 3.1 | 1.8 | 0.0 | 9.7 | 0.0 | 0.0 | 9.5 | 34 | 0 |
| Isoleucine (g) | 0.3 | n/a | 2.9 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.7 | n/a | 1.2 | 0.0 | n/a | 1.1 | 7 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 4.7 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 1.1 | n/a | 2.4 | 0.0 | n/a | 2.2 | 12 | 0 |
| Lysine (g) | 0.4 | n/a | 3.8 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.9 | n/a | 1.0 | 0.0 | n/a | 1.4 | 8 | 0 |
| Magnesium (mg) | 193.2 | 8.5 | 159.1 | 0.0 | 0.6 | 184.9 | 4.5 | 39.6 | 12.0 | 1.0 | 369.9 | 0.0 | 0.0 | 307.4 | 1,281 | 18 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 8.1 | 25 | 0 |
| Methionine (g) | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 16.7 | 3.9 | 14.9 | 0.0 | 6.0 | 10.5 | 47.7 | 0.0 | 3.7 | 0.0 | 0.8 | 0.0 | 0.0 | 4.4 | 108 | 2 |
| Niacin (mg) | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.5 | 0.1 | 0.0 | 13.4 | 0.0 | 0.0 | 2.5 | 20 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 4.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | 1.5 | 0.0 | 1.6 | 0.0 | 0.0 | 2.5 | 12 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 2.3 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.7 | n/a | 1.8 | 0.0 | n/a | 1.5 | 8 | 0 |
| Phosphorus (mg) | 221.8 | 52.7 | 1,548.4 | 0.0 | 6.8 | 404.8 | 54.5 | 17.6 | 198.0 | 0.5 | 963.9 | 0.0 | 0.0 | 913.3 | 4,382 | 63 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 84 | 1 |
| Polyunsaturated Fat (g) | 1.6 | 1.8 | 2.1 | 0.0 | 0.9 | 55.2 | 6.9 | 0.0 | 1.9 | 0.0 | 3.2 | 0.0 | 0.0 | 5.1 | 79 | 1 |
| Potassium (mg) | 613.2 | 108.8 | 2,270.5 | 0.2 | 6.8 | 516.0 | 54.5 | 585.2 | 138.0 | 12.4 | 980.1 | 0.2 | 0.0 | 806.4 | 6,092 | 87 |
| Proline (g) | 0.3 | n/a | 4.7 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.5 | n/a | 5.6 | 0.0 | n/a | 1.0 | 13 | 0 |
| Protein (g) | 7.1 | 3.7 | 48.4 | 0.0 | 0.2 | 17.8 | 1.9 | 0.5 | 12.6 | 0.0 | 35.7 | 0.0 | 0.0 | 29.3 | 157 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 446.8 | 0.0 | 190.6 | 0.0 | 1,523.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,320 | 33 |
| Riboflavin (mg) | 0.2 | 0.1 | 2.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 29.8 | 41.0 | 33.6 | 0.0 | 14.6 | 7.2 | 116.6 | 0.0 | 3.1 | 0.0 | 1.2 | 0.0 | 0.0 | 2.5 | 249 | 4 |
| Selenium (mcg) | 7.1 | 2.2 | 90.6 | 0.0 | 0.3 | 5.7 | 2.3 | 5.3 | 30.7 | 0.0 | 166.9 | 0.0 | 0.0 | 64.4 | 375 | 5 |
| Serine (g) | 0.3 | n/a | 2.6 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 1.0 | n/a | 1.7 | 0.0 | n/a | 1.6 | 8 | 0 |
| Sodium (mg) | 18.5 | 151.3 | 777.2 | 1,162.7 | 202.8 | 2.3 | 1,620.8 | 123.2 | 142.0 | 0.8 | 5.4 | 1,162.7 | 1,258.6 | 13.4 | 6,642 | 95 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 156.0 | n/a | n/a | 129.0 | 285 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 416.1 | 0.0 | n/a | 1.0 | n/a | n/a | 2.2 | 422 | 6 |
| Sugar (g) | 91.6 | 114.1 | 332.9 | 0.0 | 0.0 | 3.1 | 0.1 | 426.9 | 0.4 | 1.1 | 1.1 | 0.0 | 0.0 | 2.2 | 973 | 14 |
| Theobromine (mg) | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816 | 12 |
| Thiamin (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.0 | 4 | 0 |
| Threonine (g) | 0.3 | n/a | 2.2 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.6 | n/a | 1.0 | 0.0 | n/a | 0.9 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.2 | 1.0 | 0.0 | 0.7 | 0.8 | 5.3 | 0.0 | 1.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.9 | 13 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | 24.4 | 0.0 | n/a | 0.5 | n/a | 5.2 | n/a | n/a | 0.3 | 30 | 0 |
| Total Fat (g) | 50.4 | 49.4 | 53.2 | 0.0 | 23.0 | 76.3 | 184.1 | 0.0 | 9.5 | 0.0 | 6.8 | 0.0 | 0.0 | 14.5 | 467 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | 2.3 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.5 | n/a | 0.7 | 0.0 | n/a | 0.9 | 5 | 0 |
| Valine (g) | 0.4 | n/a | 3.2 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.9 | n/a | 1.5 | 0.0 | n/a | 1.5 | 9 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.7 | 1,634.0 | 0.0 | 709.7 | 23.4 | 5,672.7 | 0.0 | 540.0 | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | 8,606 | 123 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 452.9 | 0.0 | 194.3 | 1.2 | 1,552.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,361 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 15.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 36.7 | 0.0 | 17.0 | 0.0 | 136.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 4 |
| Water (g) | 1.2 | 1.3 | 166.2 | 0.0 | 4.5 | 4.8 | 36.0 | 5.9 | 76.2 | 4.4 | 29.0 | 0.0 | 0.0 | 24.1 | 354 | 5 |
| Zinc (mg) | 2.7 | 0.2 | 5.8 | 0.0 | 0.0 | 3.6 | 0.2 | 0.1 | 1.3 | 0.0 | 7.0 | 0.0 | 0.0 | 8.1 | 29 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.