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    Nutritional Facts: Ani's Simple Wine Tasting Wraps!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (60g)
    flour tortillas
    8 leaves (80g)
    Baby Spinach
    4 slices (40g)
    bell peppers
    4 slices (0g)
    prosciutto
    4 slices (112g)
    provolone cheese
    1 slice (14g)
    red onions
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 n/a 0.8 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 n/a 1.1 0.0 2 1
    Ash (g) 1.4 1.4 0.2 n/a 5.3 0.0 8 4
    Aspartic acid (g) 0.2 0.2 0.1 n/a 2.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 77.4 79.2 4.0 n/a 846.7 3.2 1,011 505
    Calories 187.2 18.4 8.0 n/a 393.1 5.6 612 306
    Calories (kj) 783.0 77.6 33.6 n/a 1,647.5 23.2 2,565 1,282
    Carbohydrates (g) 30.8 2.9 1.9 n/a 2.4 1.3 39 20
    Cholesterol (mg) 0.0 0.0 0.0 n/a 77.3 0.0 77 39
    Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 1.9 1.8 0.7 n/a 0.0 0.2 5 2
    Folate (mcg) 62.4 155.2 4.0 n/a 11.2 2.7 235 118
    Folate, DFE (mcg) 100.8 155.2 4.0 n/a 11.2 2.7 274 137
    Folate, food (mcg) 7.2 155.2 4.0 n/a 11.2 2.7 180 90
    Folic acid (mcg) 55.2 0.0 0.0 n/a 0.0 0.0 55 28
    Fructose n/a 0.1 0.4 n/a n/a 0.2 1 0
    Galactose n/a 0.1 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 0.5 n/a n/a 0.3 1 0
    Glutamic acid (g) 1.7 0.3 0.1 n/a 7.0 0.0 9 5
    Glycine (g) 0.2 0.1 0.0 n/a 0.5 0.0 1 0
    Histidine (g) 0.1 0.1 0.0 n/a 1.2 0.0 1 1
    Iron (mg) 2.0 2.2 0.1 n/a 0.6 0.0 5 2
    Isoleucine (g) 0.2 0.1 0.0 n/a 1.2 0.0 2 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.2 0.0 n/a 2.6 0.0 3 2
    Lysine (g) 0.1 0.1 0.0 n/a 3.0 0.0 3 2
    Magnesium (mg) 13.2 63.2 4.0 n/a 31.4 1.4 113 57
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.7 0.0 n/a 0.0 0.0 1 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.8 0.0 1 0
    Monounsaturated Fat (g) 2.3 0.0 0.0 n/a 8.3 0.0 11 5
    Niacin (mg) 2.1 0.6 0.2 n/a 0.2 0.0 3 2
    Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.5 0.0 1 0
    Phenylalanine (g) 0.3 0.1 0.0 n/a 1.4 0.0 2 1
    Phosphorus (mg) 74.4 39.2 8.0 n/a 555.5 4.1 681 341
    Phytosterols n/a 7.2 3.6 n/a n/a 2.1 13 6
    Polyunsaturated Fat (g) 1.0 0.1 0.0 n/a 0.9 0.0 2 1
    Potassium (mg) 93.0 446.4 70.0 n/a 154.6 20.4 784 392
    Proline (g) 0.6 0.1 0.0 n/a 3.1 0.0 4 2
    Protein (g) 5.0 2.3 0.3 n/a 28.6 0.2 36 18
    Retinol (mcg) 0.0 0.0 0.0 n/a 257.6 0.0 258 129
    Riboflavin (mg) 0.2 0.2 0.0 n/a 0.4 0.0 1 0
    Saturated Fat (g) 1.1 0.1 0.0 n/a 19.1 0.0 20 10
    Selenium (mcg) 13.3 0.8 0.0 n/a 16.2 0.1 30 15
    Serine (g) 0.3 0.1 0.0 n/a 1.6 0.0 2 1
    Sodium (mg) 381.6 63.2 1.2 n/a 981.1 0.6 1,428 714
    Starch n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a 0.1 0.0 n/a n/a 0.1 0 0
    Sugar (g) 1.2 0.3 1.0 n/a 0.6 0.6 4 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 n/a 1.1 0.0 1 1
    Tocopherol, alpha (mg) 0.1 1.6 0.1 n/a 0.3 0.0 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 4.7 0.3 0.1 n/a 29.8 0.0 35 17
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.4 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.0 n/a 1.7 0.0 2 1
    Valine (g) 0.2 0.1 0.0 n/a 1.8 0.0 2 1
    Vitamin A, IU (IU) 0.0 7,501.6 148.0 n/a 985.6 0.3 8,635 4,318
    Vitamin A, RAE (mcg) 0.0 375.2 7.2 n/a 264.3 0.0 647 323
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.6 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.1 0.0 0 0
    Vitamin C (mg) 0.0 22.5 32.2 n/a 0.0 1.0 56 28
    Vitamin D (IU) 0.0 0.0 0.0 n/a 22.4 0.0 22 11
    Water (g) 18.1 73.1 37.6 n/a 45.9 12.5 187 94
    Zinc (mg) 0.3 0.4 0.1 n/a 3.6 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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