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Nutritional Facts: Ani's Simple Wine Tasting Wraps!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (60g)
flour tortillas
8 leaves (80g)
Baby Spinach
4 slices (40g)
bell peppers
4 slices (0g)
prosciutto
4 slices (112g)
provolone cheese
1 slice (14g)
red onions
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a 0.8 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a 1.1 0.0 2 1
Ash (g) 1.4 1.4 0.2 n/a 5.3 0.0 8 4
Aspartic acid (g) 0.2 0.2 0.1 n/a 2.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 77.4 79.2 4.0 n/a 846.7 3.2 1,011 505
Calories 187.2 18.4 8.0 n/a 393.1 5.6 612 306
Calories (kj) 783.0 77.6 33.6 n/a 1,647.5 23.2 2,565 1,282
Carbohydrates (g) 30.8 2.9 1.9 n/a 2.4 1.3 39 20
Cholesterol (mg) 0.0 0.0 0.0 n/a 77.3 0.0 77 39
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 1.9 1.8 0.7 n/a 0.0 0.2 5 2
Folate (mcg) 62.4 155.2 4.0 n/a 11.2 2.7 235 118
Folate, DFE (mcg) 100.8 155.2 4.0 n/a 11.2 2.7 274 137
Folate, food (mcg) 7.2 155.2 4.0 n/a 11.2 2.7 180 90
Folic acid (mcg) 55.2 0.0 0.0 n/a 0.0 0.0 55 28
Fructose n/a 0.1 0.4 n/a n/a 0.2 1 0
Galactose n/a 0.1 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.5 n/a n/a 0.3 1 0
Glutamic acid (g) 1.7 0.3 0.1 n/a 7.0 0.0 9 5
Glycine (g) 0.2 0.1 0.0 n/a 0.5 0.0 1 0
Histidine (g) 0.1 0.1 0.0 n/a 1.2 0.0 1 1
Iron (mg) 2.0 2.2 0.1 n/a 0.6 0.0 5 2
Isoleucine (g) 0.2 0.1 0.0 n/a 1.2 0.0 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.2 0.0 n/a 2.6 0.0 3 2
Lysine (g) 0.1 0.1 0.0 n/a 3.0 0.0 3 2
Magnesium (mg) 13.2 63.2 4.0 n/a 31.4 1.4 113 57
Maltose n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.7 0.0 n/a 0.0 0.0 1 1
Methionine (g) 0.1 0.0 0.0 n/a 0.8 0.0 1 0
Monounsaturated Fat (g) 2.3 0.0 0.0 n/a 8.3 0.0 11 5
Niacin (mg) 2.1 0.6 0.2 n/a 0.2 0.0 3 2
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.5 0.0 1 0
Phenylalanine (g) 0.3 0.1 0.0 n/a 1.4 0.0 2 1
Phosphorus (mg) 74.4 39.2 8.0 n/a 555.5 4.1 681 341
Phytosterols n/a 7.2 3.6 n/a n/a 2.1 13 6
Polyunsaturated Fat (g) 1.0 0.1 0.0 n/a 0.9 0.0 2 1
Potassium (mg) 93.0 446.4 70.0 n/a 154.6 20.4 784 392
Proline (g) 0.6 0.1 0.0 n/a 3.1 0.0 4 2
Protein (g) 5.0 2.3 0.3 n/a 28.6 0.2 36 18
Retinol (mcg) 0.0 0.0 0.0 n/a 257.6 0.0 258 129
Riboflavin (mg) 0.2 0.2 0.0 n/a 0.4 0.0 1 0
Saturated Fat (g) 1.1 0.1 0.0 n/a 19.1 0.0 20 10
Selenium (mcg) 13.3 0.8 0.0 n/a 16.2 0.1 30 15
Serine (g) 0.3 0.1 0.0 n/a 1.6 0.0 2 1
Sodium (mg) 381.6 63.2 1.2 n/a 981.1 0.6 1,428 714
Starch n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 0.1 0.0 n/a n/a 0.1 0 0
Sugar (g) 1.2 0.3 1.0 n/a 0.6 0.6 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 n/a 1.1 0.0 1 1
Tocopherol, alpha (mg) 0.1 1.6 0.1 n/a 0.3 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.0 0 0
Total Fat (g) 4.7 0.3 0.1 n/a 29.8 0.0 35 17
Tryptophan (g) 0.1 0.0 0.0 n/a 0.4 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 1.7 0.0 2 1
Valine (g) 0.2 0.1 0.0 n/a 1.8 0.0 2 1
Vitamin A, IU (IU) 0.0 7,501.6 148.0 n/a 985.6 0.3 8,635 4,318
Vitamin A, RAE (mcg) 0.0 375.2 7.2 n/a 264.3 0.0 647 323
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.6 0.0 2 1
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 22.5 32.2 n/a 0.0 1.0 56 28
Vitamin D (IU) 0.0 0.0 0.0 n/a 22.4 0.0 22 11
Water (g) 18.1 73.1 37.6 n/a 45.9 12.5 187 94
Zinc (mg) 0.3 0.4 0.1 n/a 3.6 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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