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Nutritional Facts: Coconut Crusted Sweet Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (233g)
sweetened flaked coconut
1/2 cup (114g)
unsalted butter
2 cups (656g)
mashed sweet potatoes
3 (150g)
eggs
1/2 cup (115g)
sour cream
2 tablespoons (29g)
fresh lemon juice
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cardamom
Total 1 serving
Alanine (g) 0.3 0.0 0.6 1.1 0.1 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.5 1.2 0.1 n/a 0.0 n/a 3 0
Ash (g) 3.3 0.0 4.1 1.6 1.0 0.1 0.0 0.1 10 1
Aspartic acid (g) 0.7 0.1 1.8 2.0 0.3 n/a 0.0 n/a 5 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.9 27.2 177.1 84.0 126.5 1.8 1.0 3.8 456 57
Calories 1,164.8 813.8 498.6 214.5 222.0 6.5 3.0 3.1 2,926 366
Calories (kj) 4,873.2 3,403.9 2,099.2 898.5 930.4 26.8 12.6 13.0 12,258 1,532
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 110.8 0.1 116.2 1.1 3.3 2.0 0.6 0.7 235 29
Cholesterol (mg) 0.0 244.0 0.0 558.0 59.8 0.0 0.0 0.0 862 108
Copper (mg) 0.7 0.0 0.6 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.5 0.0 16.4 0.0 0.0 0.1 0.1 0.3 27 3
Folate (mcg) 18.6 3.4 39.4 70.5 8.1 5.9 0.1 n/a 146 18
Folate, DFE (mcg) 18.6 3.4 39.4 70.5 8.1 5.9 0.1 n/a 146 18
Folate, food (mcg) 18.6 3.4 39.4 70.5 8.1 5.9 0.1 n/a 146 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 0.0 0.0 0.3 0.0 n/a 3 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.5 0.6 0.0 0.3 0.0 n/a 4 1
Glutamic acid (g) 1.5 0.2 1.1 2.5 0.7 n/a 0.0 n/a 6 1
Glycine (g) 0.3 0.0 0.5 0.6 0.1 n/a 0.0 n/a 2 0
Histidine (g) 0.2 0.0 0.2 0.5 0.1 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.5 0.0 4.7 2.6 0.2 0.0 0.2 0.1 12 2
Isoleucine (g) 0.3 0.1 0.5 1.0 0.2 n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 4.0 0.0 0.0 n/a 4 1
Leucine (g) 0.5 0.1 0.8 1.6 0.3 n/a 0.0 n/a 3 0
Lysine (g) 0.3 0.1 0.5 1.4 0.3 n/a 0.0 n/a 3 0
Magnesium (mg) 116.3 2.3 118.1 18.0 11.5 1.8 1.9 2.3 272 34
Maltose n/a n/a 21.9 0.0 0.0 0.0 0.0 n/a 22 3
Manganese (mg) 5.8 0.0 1.7 0.0 0.0 0.0 0.3 0.3 8 1
Methionine (g) 0.1 0.0 0.3 0.6 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.5 23.9 0.0 5.5 5.8 0.0 0.0 0.0 39 5
Niacin (mg) 1.1 0.0 3.5 0.1 0.1 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 1.7 0.1 3.8 2.3 0.4 0.0 0.0 n/a 8 1
Phenylalanine (g) 0.3 0.0 0.6 1.0 0.2 n/a 0.0 n/a 2 0
Phosphorus (mg) 248.8 27.2 209.9 297.0 132.3 2.4 1.5 1.8 921 115
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 0.5 1 0
Polyunsaturated Fat (g) 0.9 3.5 0.5 2.9 1.0 0.0 0.0 0.0 9 1
Potassium (mg) 783.5 27.2 1,508.8 207.0 162.2 30.4 11.9 11.2 2,742 343
Proline (g) 0.3 0.1 0.5 0.8 0.3 n/a 0.0 n/a 2 0
Protein (g) 6.7 1.0 9.0 18.8 2.4 0.1 0.1 0.1 38 5
Retinol (mcg) 0.0 761.6 0.0 240.0 200.1 0.0 0.0 0.0 1,202 150
Riboflavin (mg) 0.0 0.0 0.3 0.7 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 73.2 58.3 0.3 4.7 13.2 0.0 0.0 0.0 150 19
Selenium (mcg) 38.8 1.1 1.3 46.1 3.0 0.0 0.5 n/a 91 11
Serine (g) 0.3 0.1 0.6 1.5 0.2 n/a 0.0 n/a 3 0
Sodium (mg) 609.2 12.5 1,725.3 213.0 92.0 0.3 0.2 0.2 2,653 332
Starch n/a n/a 34.2 n/a 0.0 0.0 n/a n/a 34 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 9.4 0.0 0.0 0.1 0.0 n/a 10 1
Sugar (g) 100.4 0.1 37.7 0.6 4.0 0.7 0.0 n/a 143 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.5 0.8 0.1 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.9 2.6 6.2 1.6 0.5 0.0 0.0 n/a 12 1
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 82.5 92.1 0.9 14.3 22.7 0.1 0.0 0.1 213 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.4 0.7 0.1 n/a 0.0 n/a 2 0
Valine (g) 0.4 0.1 0.7 1.3 0.2 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 2,836.4 103,254.4 810.0 716.5 1.8 0.3 0.0 107,619 13,452
Vitamin A, RAE (mcg) 0.0 776.3 5,162.7 240.0 202.4 0.0 0.0 0.0 6,381 798
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.3 0.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.0 1.1 0.3 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 1.6 0.0 84.0 0.0 1.0 11.4 0.0 0.2 98 12
Vitamin D (IU) 0.0 68.1 0.0 123.0 16.1 0.0 0.0 0.0 207 26
Water (g) 29.2 20.4 525.7 114.2 85.6 27.2 0.1 0.1 802 100
Zinc (mg) 4.2 0.1 1.3 1.9 0.4 0.0 0.0 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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