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    Nutritional Facts: Coconut Crusted Sweet Potato Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (233g)
    sweetened flaked coconut
    1/2 cup (114g)
    unsalted butter
    2 cups (656g)
    mashed sweet potatoes
    3 (150g)
    eggs
    1/2 cup (115g)
    sour cream
    2 tablespoons (29g)
    fresh lemon juice
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    ground cardamom
    Total 1 serving
    Alanine (g) 0.3 0.0 0.6 1.1 0.1 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.0 0.5 1.2 0.1 n/a 0.0 n/a 3 0
    Ash (g) 3.3 0.0 4.1 1.6 1.0 0.1 0.0 0.1 10 1
    Aspartic acid (g) 0.7 0.1 1.8 2.0 0.3 n/a 0.0 n/a 5 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.9 27.2 177.1 84.0 126.5 1.8 1.0 3.8 456 57
    Calories 1,164.8 813.8 498.6 214.5 222.0 6.5 3.0 3.1 2,926 366
    Calories (kj) 4,873.2 3,403.9 2,099.2 898.5 930.4 26.8 12.6 13.0 12,258 1,532
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 110.8 0.1 116.2 1.1 3.3 2.0 0.6 0.7 235 29
    Cholesterol (mg) 0.0 244.0 0.0 558.0 59.8 0.0 0.0 0.0 862 108
    Copper (mg) 0.7 0.0 0.6 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 10.5 0.0 16.4 0.0 0.0 0.1 0.1 0.3 27 3
    Folate (mcg) 18.6 3.4 39.4 70.5 8.1 5.9 0.1 n/a 146 18
    Folate, DFE (mcg) 18.6 3.4 39.4 70.5 8.1 5.9 0.1 n/a 146 18
    Folate, food (mcg) 18.6 3.4 39.4 70.5 8.1 5.9 0.1 n/a 146 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.8 0.0 0.0 0.3 0.0 n/a 3 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.5 0.6 0.0 0.3 0.0 n/a 4 1
    Glutamic acid (g) 1.5 0.2 1.1 2.5 0.7 n/a 0.0 n/a 6 1
    Glycine (g) 0.3 0.0 0.5 0.6 0.1 n/a 0.0 n/a 2 0
    Histidine (g) 0.2 0.0 0.2 0.5 0.1 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.5 0.0 4.7 2.6 0.2 0.0 0.2 0.1 12 2
    Isoleucine (g) 0.3 0.1 0.5 1.0 0.2 n/a 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 4.0 0.0 0.0 n/a 4 1
    Leucine (g) 0.5 0.1 0.8 1.6 0.3 n/a 0.0 n/a 3 0
    Lysine (g) 0.3 0.1 0.5 1.4 0.3 n/a 0.0 n/a 3 0
    Magnesium (mg) 116.3 2.3 118.1 18.0 11.5 1.8 1.9 2.3 272 34
    Maltose n/a n/a 21.9 0.0 0.0 0.0 0.0 n/a 22 3
    Manganese (mg) 5.8 0.0 1.7 0.0 0.0 0.0 0.3 0.3 8 1
    Methionine (g) 0.1 0.0 0.3 0.6 0.1 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.5 23.9 0.0 5.5 5.8 0.0 0.0 0.0 39 5
    Niacin (mg) 1.1 0.0 3.5 0.1 0.1 0.0 0.1 0.0 5 1
    Pantothenic acid (mg) 1.7 0.1 3.8 2.3 0.4 0.0 0.0 n/a 8 1
    Phenylalanine (g) 0.3 0.0 0.6 1.0 0.2 n/a 0.0 n/a 2 0
    Phosphorus (mg) 248.8 27.2 209.9 297.0 132.3 2.4 1.5 1.8 921 115
    Phytosterols n/a n/a n/a n/a n/a n/a 0.7 0.5 1 0
    Polyunsaturated Fat (g) 0.9 3.5 0.5 2.9 1.0 0.0 0.0 0.0 9 1
    Potassium (mg) 783.5 27.2 1,508.8 207.0 162.2 30.4 11.9 11.2 2,742 343
    Proline (g) 0.3 0.1 0.5 0.8 0.3 n/a 0.0 n/a 2 0
    Protein (g) 6.7 1.0 9.0 18.8 2.4 0.1 0.1 0.1 38 5
    Retinol (mcg) 0.0 761.6 0.0 240.0 200.1 0.0 0.0 0.0 1,202 150
    Riboflavin (mg) 0.0 0.0 0.3 0.7 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 73.2 58.3 0.3 4.7 13.2 0.0 0.0 0.0 150 19
    Selenium (mcg) 38.8 1.1 1.3 46.1 3.0 0.0 0.5 n/a 91 11
    Serine (g) 0.3 0.1 0.6 1.5 0.2 n/a 0.0 n/a 3 0
    Sodium (mg) 609.2 12.5 1,725.3 213.0 92.0 0.3 0.2 0.2 2,653 332
    Starch n/a n/a 34.2 n/a 0.0 0.0 n/a n/a 34 4
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 9.4 0.0 0.0 0.1 0.0 n/a 10 1
    Sugar (g) 100.4 0.1 37.7 0.6 4.0 0.7 0.0 n/a 143 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.5 0.8 0.1 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.9 2.6 6.2 1.6 0.5 0.0 0.0 n/a 12 1
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 82.5 92.1 0.9 14.3 22.7 0.1 0.0 0.1 213 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.3 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.4 0.7 0.1 n/a 0.0 n/a 2 0
    Valine (g) 0.4 0.1 0.7 1.3 0.2 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 2,836.4 103,254.4 810.0 716.5 1.8 0.3 0.0 107,619 13,452
    Vitamin A, RAE (mcg) 0.0 776.3 5,162.7 240.0 202.4 0.0 0.0 0.0 6,381 798
    Vitamin B-12 (mcg) 0.0 0.2 0.0 1.3 0.3 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.0 1.1 0.3 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 1.6 0.0 84.0 0.0 1.0 11.4 0.0 0.2 98 12
    Vitamin D (IU) 0.0 68.1 0.0 123.0 16.1 0.0 0.0 0.0 207 26
    Water (g) 29.2 20.4 525.7 114.2 85.6 27.2 0.1 0.1 802 100
    Zinc (mg) 4.2 0.1 1.3 1.9 0.4 0.0 0.0 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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