Nutritional Facts: Celtic Homemade Floral Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (1,012g)
grape juice
4 tablespoons (50g)
sugar
40 (2g)
mint leaves
1 quart (941g)
red wine
1 quart (966g)
brewed tea
3 (144g)
lemons, juice of
1 to taste (0g)
fresh edible flowers
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 99.7 0.0 0.0 n/a 100 8
Arginine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 2.2 0.0 0.0 2.6 0.0 0.3 n/a 5 0
Aspartic acid (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 193.2 0.0 n/a 193 16
Calcium (mg) 111.3 0.5 4.9 75.3 0.0 8.6 n/a 201 17
Calories 607.2 195.0 1.4 799.7 9.7 31.7 n/a 1,645 137
Calories (kj) 2,550.2 815.5 5.9 3,349.2 38.6 131.0 n/a 6,891 574
Carbohydrates (g) 149.5 50.4 0.3 24.6 2.9 9.9 n/a 238 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.0 0.0 0.2 0.0 0.0 0.4 n/a 3 0
Folate (mcg) 0.0 0.0 2.3 9.4 48.3 28.8 n/a 89 7
Folate, DFE (mcg) 0.0 0.0 2.3 9.4 48.3 28.8 n/a 89 7
Folate, food (mcg) 0.0 0.0 2.3 9.4 48.3 28.8 n/a 89 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 74.5 0.0 n/a n/a n/a 1.6 n/a 76 6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 68.9 0.0 n/a n/a n/a 1.4 n/a 70 6
Glutamic acid (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.0 0.1 4.3 0.2 0.1 n/a 7 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 101.2 0.0 1.6 112.9 29.0 8.6 n/a 253 21
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.4 0.0 0.0 1.2 2.1 0.0 n/a 6 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.3 0.0 0.0 2.1 0.0 0.1 n/a 4 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.3 0.1 0.2 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 141.7 0.0 1.5 216.4 9.7 11.5 n/a 381 32
Phytosterols n/a n/a 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 1,052.5 1.0 11.4 1,194.8 357.5 148.3 n/a 2,765 230
Proline (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 3.7 0.0 0.1 0.7 0.0 0.5 n/a 5 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Selenium (mcg) 0.0 0.3 n/a 1.9 0.0 0.1 n/a 2 0
Serine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 50.6 0.5 0.6 37.6 29.0 1.4 n/a 120 10
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 50.3 n/a n/a n/a 0.6 n/a 51 4
Sugar (g) 143.7 50.3 n/a 5.8 0.0 3.6 n/a 203 17
Theobromine (mg) 0.0 0.0 n/a 0.0 19.3 0.0 n/a 19 2
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.3 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 81.0 0.0 85.0 18.8 0.0 8.6 n/a 193 16
Vitamin A, RAE (mcg) 0.0 0.0 4.2 0.0 0.0 0.0 n/a 4 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.5 0.0 0.1 n/a 1 0
Vitamin C (mg) 1.0 0.0 0.6 0.0 0.0 55.7 n/a 57 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 855.2 0.0 1.6 813.7 963.2 132.9 n/a 2,767 231
Zinc (mg) 0.7 0.0 0.0 1.3 0.2 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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