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Nutritional Facts: Asian Steak Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (280g)
green cabbage
4 cups (280g)
red cabbage
5 tablespoons (73g)
fresh lime juice
3 tablespoons (48g)
hoisin sauce
1 tablespoon (18g)
tamari soy sauce
20 ounces (568g)
rib eye steaks
2 (40g)
shallots
1/2 cup (50g)
green onions
1/3 cup (5g)
cilantro
1/3 cup (30g)
mint
3 tablespoons (14g)
lemongrass
1 teaspoon (3g)
Thai chiles
2 cups (90g)
chow mein noodles
1/2 cup (54g)
slivered almonds
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.1 6.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.6 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 n/a 0.1 6.3 0.1 0.1 n/a 0.0 n/a 0.0 0.3 1.3 9 2
Ash (g) 1.8 1.8 0.2 2.4 3.2 4.8 0.3 0.4 0.1 0.6 0.3 0.0 2.3 1.6 20 5
Aspartic acid (g) 0.3 0.4 0.1 n/a 0.2 9.1 0.1 0.1 n/a 0.1 n/a 0.0 0.3 1.6 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 71.3 72 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 126.0 10.2 15.4 3.6 56.8 14.8 36.0 3.6 60.4 9.4 0.4 18.0 142.6 609 152
Calories 70.0 86.8 18.1 105.6 10.8 1,556.3 28.8 16.0 1.2 13.4 14.3 1.2 474.3 310.5 2,707 677
Calories (kj) 288.4 364.0 75.5 441.6 45.2 6,509.3 120.8 67.5 5.1 55.9 59.6 5.2 1,984.5 1,300.3 11,323 2,831
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 2.7 3 1
Carbohydrates (g) 16.2 20.6 6.1 21.2 1.0 0.0 6.7 3.7 0.2 2.6 3.6 0.3 51.8 11.7 146 36
Cholesterol (mg) 0.0 0.0 0.0 1.4 0.0 386.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388 97
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 2 0
Dietary Fiber (g) 7.0 5.9 0.3 1.3 0.1 0.0 n/a 1.3 0.1 2.1 n/a 0.0 3.5 6.6 28 7
Folate (mcg) 120.4 50.4 7.3 11.0 3.2 28.4 13.6 32.0 3.3 31.9 10.8 0.7 81.0 27.0 421 105
Folate, DFE (mcg) 120.4 50.4 7.3 11.0 3.2 28.4 13.6 32.0 3.3 31.9 10.8 0.7 124.2 27.0 464 116
Folate, food (mcg) 120.4 50.4 7.3 11.0 3.2 28.4 13.6 32.0 3.3 31.9 10.8 0.7 19.8 27.0 360 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.2 0.0 61 15
Fructose (g) 4.1 4.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.7 4.9 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 10 3
Glutamic acid (g) 0.8 0.9 0.0 n/a 0.4 14.9 0.2 0.2 n/a 0.1 n/a 0.0 2.7 3.7 24 6
Glycine (g) 0.1 0.1 0.0 n/a 0.1 5.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.8 7 2
Histidine (g) 0.1 0.1 0.0 n/a 0.0 3.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 4 1
Iron (mg) 1.3 2.2 0.1 0.5 0.4 10.6 0.5 0.7 0.1 3.6 1.2 0.0 4.3 2.0 28 7
Isoleucine (g) 0.1 0.1 0.0 n/a 0.1 4.5 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.4 6 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.1 7.9 0.1 0.1 n/a 0.1 n/a 0.0 0.5 0.8 10 2
Lysine (g) 0.1 0.1 0.0 n/a 0.1 8.3 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.3 9 2
Magnesium (mg) 33.6 44.8 5.8 11.5 7.2 102.2 8.4 10.0 1.4 19.1 8.6 0.7 46.8 144.7 445 111
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.7 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.3 0.8 0.0 1.2 1.2 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 2.5 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 6.9 16.7 79 20
Niacin (mg) 0.7 1.2 0.1 0.6 0.7 18.3 0.1 0.3 0.1 0.3 0.2 0.0 5.4 1.8 30 7
Pantothenic acid (mg) 0.6 0.4 0.1 0.0 0.1 1.6 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.3 4 1
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.1 3.9 0.0 0.0 n/a 0.1 n/a 0.0 0.4 0.6 5 1
Phosphorus (mg) 72.8 84.0 10.2 18.2 23.4 954.2 24.0 18.5 2.6 18.2 14.5 1.3 144.9 261.4 1,648 412
Phytosterols (mg) 30.8 n/a n/a n/a n/a n/a 2.0 n/a 0.3 3.0 0.9 n/a n/a n/a 37 9
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.8 0.0 4.4 0.0 0.0 0.0 0.1 0.0 0.0 15.6 6.5 28 7
Potassium (mg) 476.0 680.4 84.9 57.1 38.2 1,732.4 133.6 138.0 27.8 139.1 104.1 10.1 108.0 380.7 4,110 1,028
Proline (g) 0.1 0.2 0.0 n/a 0.1 4.4 0.1 0.1 n/a 0.0 n/a 0.0 0.8 0.6 6 2
Protein (g) 3.6 4.0 0.3 1.6 1.9 99.5 1.0 0.9 0.1 1.0 0.3 0.1 7.5 11.5 133 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.5 2 1
Saturated Fat (g) 0.1 0.1 0.0 0.3 0.0 51.1 0.0 0.0 0.0 0.1 0.0 0.0 3.9 2.0 58 14
Selenium (mcg) 0.8 1.7 0.1 0.9 0.1 93.7 0.5 0.3 0.0 n/a 0.1 0.0 38.7 1.4 138 35
Serine (g) 0.1 0.2 0.0 n/a 0.1 3.8 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.5 5 1
Sodium (mg) 50.4 75.6 1.5 775.2 1,005.5 318.1 4.8 8.0 2.5 9.1 0.9 0.3 395.1 0.5 2,647 662
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a 2.2 2 1
Sucrose (g) 0.2 1.7 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 4 1
Sugar (g) 9.0 10.7 1.2 13.1 0.3 n/a n/a 1.2 0.0 n/a n/a 0.2 0.2 2.1 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 2 0
Threonine (g) 0.1 0.1 0.0 n/a 0.1 4.3 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 5 1
Tocopherol, alpha (mg) 0.4 0.3 0.2 0.1 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 3.1 14.2 19 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Total Fat (g) 0.3 0.4 0.1 1.6 0.0 125.4 0.0 0.1 0.0 0.2 0.1 0.0 27.7 26.7 183 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.1 3.3 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 4 1
Valine (g) 0.1 0.1 0.0 n/a 0.1 4.8 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.4 6 2
Vitamin A, IU (IU) 274.4 3,124.8 36.3 2.9 0.0 0.0 476.0 498.5 359.5 1,230.9 0.9 29.7 0.9 0.5 6,035 1,509
Vitamin A, RAE (mcg) 14.0 156.8 1.5 0.0 0.0 0.0 24.0 25.0 18.0 61.6 0.0 1.5 0.0 0.0 302 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 17.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Vitamin B-6 (mg) 0.3 0.6 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 1
Vitamin C (mg) 102.5 159.6 21.8 0.2 0.0 0.0 3.2 9.4 1.4 4.0 0.4 4.5 0.0 0.0 307 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 258.1 253.1 65.9 21.2 11.9 329.6 31.9 44.9 4.9 26.0 10.2 2.8 0.7 2.5 1,064 266
Zinc (mg) 0.5 0.6 0.1 0.2 0.1 21.9 0.2 0.2 0.0 0.3 0.3 0.0 1.3 1.7 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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