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    Nutritional Facts: Asian Steak Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (280g)
    green cabbage
    4 cups (280g)
    red cabbage
    5 tablespoons (73g)
    fresh lime juice
    3 tablespoons (48g)
    hoisin sauce
    1 tablespoon (18g)
    tamari soy sauce
    20 ounces (568g)
    rib eye steaks
    2 (40g)
    shallots
    1/2 cup (50g)
    green onions
    1/3 cup (5g)
    cilantro
    1/3 cup (30g)
    mint
    3 tablespoons (14g)
    lemongrass
    1 teaspoon (3g)
    Thai chiles
    2 cups (90g)
    chow mein noodles
    1/2 cup (54g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 n/a 0.1 6.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.6 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.0 n/a 0.1 6.3 0.1 0.1 n/a 0.0 n/a 0.0 0.3 1.3 9 2
    Ash (g) 1.8 1.8 0.2 2.4 3.2 4.8 0.3 0.4 0.1 0.6 0.3 0.0 2.3 1.6 20 5
    Aspartic acid (g) 0.3 0.4 0.1 n/a 0.2 9.1 0.1 0.1 n/a 0.1 n/a 0.0 0.3 1.6 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 71.3 72 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 126.0 10.2 15.4 3.6 56.8 14.8 36.0 3.6 60.4 9.4 0.4 18.0 142.6 609 152
    Calories 70.0 86.8 18.1 105.6 10.8 1,556.3 28.8 16.0 1.2 13.4 14.3 1.2 474.3 310.5 2,707 677
    Calories (kj) 288.4 364.0 75.5 441.6 45.2 6,509.3 120.8 67.5 5.1 55.9 59.6 5.2 1,984.5 1,300.3 11,323 2,831
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 2.7 3 1
    Carbohydrates (g) 16.2 20.6 6.1 21.2 1.0 0.0 6.7 3.7 0.2 2.6 3.6 0.3 51.8 11.7 146 36
    Cholesterol (mg) 0.0 0.0 0.0 1.4 0.0 386.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388 97
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 2 0
    Dietary Fiber (g) 7.0 5.9 0.3 1.3 0.1 0.0 n/a 1.3 0.1 2.1 n/a 0.0 3.5 6.6 28 7
    Folate (mcg) 120.4 50.4 7.3 11.0 3.2 28.4 13.6 32.0 3.3 31.9 10.8 0.7 81.0 27.0 421 105
    Folate, DFE (mcg) 120.4 50.4 7.3 11.0 3.2 28.4 13.6 32.0 3.3 31.9 10.8 0.7 124.2 27.0 464 116
    Folate, food (mcg) 120.4 50.4 7.3 11.0 3.2 28.4 13.6 32.0 3.3 31.9 10.8 0.7 19.8 27.0 360 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.2 0.0 61 15
    Fructose (g) 4.1 4.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.7 4.9 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 10 3
    Glutamic acid (g) 0.8 0.9 0.0 n/a 0.4 14.9 0.2 0.2 n/a 0.1 n/a 0.0 2.7 3.7 24 6
    Glycine (g) 0.1 0.1 0.0 n/a 0.1 5.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.8 7 2
    Histidine (g) 0.1 0.1 0.0 n/a 0.0 3.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 4 1
    Iron (mg) 1.3 2.2 0.1 0.5 0.4 10.6 0.5 0.7 0.1 3.6 1.2 0.0 4.3 2.0 28 7
    Isoleucine (g) 0.1 0.1 0.0 n/a 0.1 4.5 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.4 6 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 0.0 n/a 0.1 7.9 0.1 0.1 n/a 0.1 n/a 0.0 0.5 0.8 10 2
    Lysine (g) 0.1 0.1 0.0 n/a 0.1 8.3 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.3 9 2
    Magnesium (mg) 33.6 44.8 5.8 11.5 7.2 102.2 8.4 10.0 1.4 19.1 8.6 0.7 46.8 144.7 445 111
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.7 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.3 0.8 0.0 1.2 1.2 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 2.5 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 6.9 16.7 79 20
    Niacin (mg) 0.7 1.2 0.1 0.6 0.7 18.3 0.1 0.3 0.1 0.3 0.2 0.0 5.4 1.8 30 7
    Pantothenic acid (mg) 0.6 0.4 0.1 0.0 0.1 1.6 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.3 4 1
    Phenylalanine (g) 0.1 0.1 0.0 n/a 0.1 3.9 0.0 0.0 n/a 0.1 n/a 0.0 0.4 0.6 5 1
    Phosphorus (mg) 72.8 84.0 10.2 18.2 23.4 954.2 24.0 18.5 2.6 18.2 14.5 1.3 144.9 261.4 1,648 412
    Phytosterols (mg) 30.8 n/a n/a n/a n/a n/a 2.0 n/a 0.3 3.0 0.9 n/a n/a n/a 37 9
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.8 0.0 4.4 0.0 0.0 0.0 0.1 0.0 0.0 15.6 6.5 28 7
    Potassium (mg) 476.0 680.4 84.9 57.1 38.2 1,732.4 133.6 138.0 27.8 139.1 104.1 10.1 108.0 380.7 4,110 1,028
    Proline (g) 0.1 0.2 0.0 n/a 0.1 4.4 0.1 0.1 n/a 0.0 n/a 0.0 0.8 0.6 6 2
    Protein (g) 3.6 4.0 0.3 1.6 1.9 99.5 1.0 0.9 0.1 1.0 0.3 0.1 7.5 11.5 133 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.5 2 1
    Saturated Fat (g) 0.1 0.1 0.0 0.3 0.0 51.1 0.0 0.0 0.0 0.1 0.0 0.0 3.9 2.0 58 14
    Selenium (mcg) 0.8 1.7 0.1 0.9 0.1 93.7 0.5 0.3 0.0 n/a 0.1 0.0 38.7 1.4 138 35
    Serine (g) 0.1 0.2 0.0 n/a 0.1 3.8 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.5 5 1
    Sodium (mg) 50.4 75.6 1.5 775.2 1,005.5 318.1 4.8 8.0 2.5 9.1 0.9 0.3 395.1 0.5 2,647 662
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a 2.2 2 1
    Sucrose (g) 0.2 1.7 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 4 1
    Sugar (g) 9.0 10.7 1.2 13.1 0.3 n/a n/a 1.2 0.0 n/a n/a 0.2 0.2 2.1 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 2 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.1 4.3 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 5 1
    Tocopherol, alpha (mg) 0.4 0.3 0.2 0.1 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 3.1 14.2 19 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Total Fat (g) 0.3 0.4 0.1 1.6 0.0 125.4 0.0 0.1 0.0 0.2 0.1 0.0 27.7 26.7 183 46
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.1 0.1 0.0 n/a 0.1 3.3 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 4 1
    Valine (g) 0.1 0.1 0.0 n/a 0.1 4.8 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.4 6 2
    Vitamin A, IU (IU) 274.4 3,124.8 36.3 2.9 0.0 0.0 476.0 498.5 359.5 1,230.9 0.9 29.7 0.9 0.5 6,035 1,509
    Vitamin A, RAE (mcg) 14.0 156.8 1.5 0.0 0.0 0.0 24.0 25.0 18.0 61.6 0.0 1.5 0.0 0.0 302 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 17.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 4
    Vitamin B-6 (mg) 0.3 0.6 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 1
    Vitamin C (mg) 102.5 159.6 21.8 0.2 0.0 0.0 3.2 9.4 1.4 4.0 0.4 4.5 0.0 0.0 307 77
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 258.1 253.1 65.9 21.2 11.9 329.6 31.9 44.9 4.9 26.0 10.2 2.8 0.7 2.5 1,064 266
    Zinc (mg) 0.5 0.6 0.1 0.2 0.1 21.9 0.2 0.2 0.0 0.3 0.3 0.0 1.3 1.7 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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