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    Nutritional Facts: Banana-Oat Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (20g)
    old fashioned oats
    1/2 cup (123g)
    plain low-fat yogurt
    1 (118g)
    bananas
    1/2 cup (123g)
    nonfat milk
    2 teaspoons (14g)
    honey
    1/4 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.1 0.3 0.0 0.1 0.0 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.1 0.1 0.0 0.0 1 1
    Ash (g) 0.4 1.3 1.0 0.9 0.0 0.0 4 4
    Aspartic acid (g) 0.2 0.5 0.1 0.3 0.0 0.0 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.5 224.2 5.9 149.5 0.8 6.5 397 397
    Calories 76.7 77.2 105.0 41.7 42.1 1.6 344 344
    Calories (kj) 321.2 324.6 437.8 174.0 176.3 6.8 1,441 1,441
    Carbohydrates (g) 13.7 8.6 27.0 6.1 11.4 0.5 67 67
    Cholesterol (mg) 0.0 7.4 0.0 2.5 0.0 0.0 10 10
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 2.0 0.0 3.1 0.0 0.0 0.3 5 5
    Folate (mcg) 6.5 13.5 23.6 6.1 0.3 0.0 50 50
    Folate, DFE (mcg) 6.5 13.5 23.6 6.1 0.3 0.0 50 50
    Folate, food (mcg) 6.5 13.5 23.6 6.1 0.3 0.0 50 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 5.7 0.0 5.7 0.0 11 11
    Galactose (g) 0.0 n/a 0.0 0.0 0.4 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 5.9 0.0 5.0 0.0 11 11
    Glutamic acid (g) 0.6 1.3 0.2 0.8 0.0 0.0 3 3
    Glycine (g) 0.1 0.2 0.0 0.1 0.0 0.0 0 0
    Histidine (g) 0.1 0.2 0.1 0.1 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.9 0.1 0.3 0.0 0.1 0.1 1 1
    Isoleucine (g) 0.1 0.4 0.0 0.2 0.0 0.0 1 1
    Lactose (g) 0.0 n/a 0.0 6.2 n/a 0.0 6 6
    Leucine (g) 0.2 0.6 0.1 0.4 0.0 0.0 1 1
    Lysine (g) 0.1 0.6 0.1 0.3 0.0 0.0 1 1
    Magnesium (mg) 27.9 20.8 31.9 13.5 0.3 0.4 95 95
    Maltose (g) 0.0 n/a 0.0 0.0 0.2 0.0 0 0
    Manganese (mg) 0.7 0.0 0.3 0.0 0.0 0.1 1 1
    Methionine (g) 0.0 0.2 0.0 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.0 1 1
    Niacin (mg) 0.2 0.1 0.8 0.1 0.0 0.0 1 1
    Pantothenic acid (mg) 0.2 0.7 0.4 0.4 0.0 0.0 2 2
    Phenylalanine (g) 0.1 0.4 0.1 0.2 0.0 0.0 1 1
    Phosphorus (mg) 83.0 176.4 26.0 123.7 0.6 0.4 410 410
    Phytosterols n/a n/a 18.9 n/a n/a 0.2 19 19
    Polyunsaturated Fat (g) 0.5 0.1 0.1 0.0 0.0 0.0 1 1
    Potassium (mg) 73.3 286.7 422.4 191.1 7.2 2.8 984 984
    Proline (g) 0.1 0.8 0.0 0.4 0.0 0.0 1 1
    Protein (g) 2.7 6.4 1.3 4.1 0.0 0.0 15 15
    Retinol (mcg) 0.0 17.2 0.0 1.2 0.0 0.0 18 18
    Riboflavin (mg) 0.0 0.3 0.1 0.2 0.0 0.0 1 1
    Saturated Fat (g) 0.2 1.2 0.1 0.1 0.0 0.0 2 2
    Selenium (mcg) 5.9 4.0 1.2 3.8 0.1 0.0 15 15
    Serine (g) 0.1 0.4 0.0 0.2 0.0 0.0 1 1
    Sodium (mg) 1.2 85.8 1.2 51.5 0.6 0.1 140 140
    Starch (g) 11.7 n/a 6.3 n/a n/a n/a 18 18
    Sucrose (g) 0.2 n/a 2.8 0.0 0.1 0.0 3 3
    Sugar (g) 0.2 8.6 14.4 6.2 11.4 0.0 41 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 0.3 0.0 0.1 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Total Fat (g) 1.3 1.9 0.4 0.1 0.0 0.0 4 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.3 0.0 0.2 0.0 0.0 1 1
    Valine (g) 0.1 0.5 0.1 0.2 0.0 0.0 1 1
    Vitamin A, IU (IU) 0.0 62.5 75.5 18.4 0.0 1.9 158 158
    Vitamin A, RAE (mcg) 0.0 17.2 3.5 2.5 0.0 0.1 23 23
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.6 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 1.0 10.3 0.0 0.1 0.0 11 11
    Vitamin D (IU) 0.0 1.2 0.0 0.0 0.0 0.0 1 1
    Water (g) 2.2 104.2 88.4 111.3 2.4 0.1 309 309
    Zinc (mg) 0.7 1.1 0.2 0.5 0.0 0.0 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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