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Nutritional Facts: Banana-Oat Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (20g)
old fashioned oats
1/2 cup (123g)
plain low-fat yogurt
1 (118g)
bananas
1/2 cup (123g)
nonfat milk
2 teaspoons (14g)
honey
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.1 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 0.1 0.0 0.0 1 1
Ash (g) 0.4 1.3 1.0 0.9 0.0 0.0 4 4
Aspartic acid (g) 0.2 0.5 0.1 0.3 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.5 224.2 5.9 149.5 0.8 6.5 397 397
Calories 76.7 77.2 105.0 41.7 42.1 1.6 344 344
Calories (kj) 321.2 324.6 437.8 174.0 176.3 6.8 1,441 1,441
Carbohydrates (g) 13.7 8.6 27.0 6.1 11.4 0.5 67 67
Cholesterol (mg) 0.0 7.4 0.0 2.5 0.0 0.0 10 10
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 2.0 0.0 3.1 0.0 0.0 0.3 5 5
Folate (mcg) 6.5 13.5 23.6 6.1 0.3 0.0 50 50
Folate, DFE (mcg) 6.5 13.5 23.6 6.1 0.3 0.0 50 50
Folate, food (mcg) 6.5 13.5 23.6 6.1 0.3 0.0 50 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 5.7 0.0 5.7 0.0 11 11
Galactose (g) 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 5.9 0.0 5.0 0.0 11 11
Glutamic acid (g) 0.6 1.3 0.2 0.8 0.0 0.0 3 3
Glycine (g) 0.1 0.2 0.0 0.1 0.0 0.0 0 0
Histidine (g) 0.1 0.2 0.1 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.9 0.1 0.3 0.0 0.1 0.1 1 1
Isoleucine (g) 0.1 0.4 0.0 0.2 0.0 0.0 1 1
Lactose (g) 0.0 n/a 0.0 6.2 n/a 0.0 6 6
Leucine (g) 0.2 0.6 0.1 0.4 0.0 0.0 1 1
Lysine (g) 0.1 0.6 0.1 0.3 0.0 0.0 1 1
Magnesium (mg) 27.9 20.8 31.9 13.5 0.3 0.4 95 95
Maltose (g) 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Manganese (mg) 0.7 0.0 0.3 0.0 0.0 0.1 1 1
Methionine (g) 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.0 1 1
Niacin (mg) 0.2 0.1 0.8 0.1 0.0 0.0 1 1
Pantothenic acid (mg) 0.2 0.7 0.4 0.4 0.0 0.0 2 2
Phenylalanine (g) 0.1 0.4 0.1 0.2 0.0 0.0 1 1
Phosphorus (mg) 83.0 176.4 26.0 123.7 0.6 0.4 410 410
Phytosterols n/a n/a 18.9 n/a n/a 0.2 19 19
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.0 0.0 0.0 1 1
Potassium (mg) 73.3 286.7 422.4 191.1 7.2 2.8 984 984
Proline (g) 0.1 0.8 0.0 0.4 0.0 0.0 1 1
Protein (g) 2.7 6.4 1.3 4.1 0.0 0.0 15 15
Retinol (mcg) 0.0 17.2 0.0 1.2 0.0 0.0 18 18
Riboflavin (mg) 0.0 0.3 0.1 0.2 0.0 0.0 1 1
Saturated Fat (g) 0.2 1.2 0.1 0.1 0.0 0.0 2 2
Selenium (mcg) 5.9 4.0 1.2 3.8 0.1 0.0 15 15
Serine (g) 0.1 0.4 0.0 0.2 0.0 0.0 1 1
Sodium (mg) 1.2 85.8 1.2 51.5 0.6 0.1 140 140
Starch (g) 11.7 n/a 6.3 n/a n/a n/a 18 18
Sucrose (g) 0.2 n/a 2.8 0.0 0.1 0.0 3 3
Sugar (g) 0.2 8.6 14.4 6.2 11.4 0.0 41 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.3 0.0 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 1.3 1.9 0.4 0.1 0.0 0.0 4 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 0.0 0.2 0.0 0.0 1 1
Valine (g) 0.1 0.5 0.1 0.2 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 62.5 75.5 18.4 0.0 1.9 158 158
Vitamin A, RAE (mcg) 0.0 17.2 3.5 2.5 0.0 0.1 23 23
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.6 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 1.0 10.3 0.0 0.1 0.0 11 11
Vitamin D (IU) 0.0 1.2 0.0 0.0 0.0 0.0 1 1
Water (g) 2.2 104.2 88.4 111.3 2.4 0.1 309 309
Zinc (mg) 0.7 1.1 0.2 0.5 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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