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Nutritional Facts: New England Quick Bread (Cranberry-Orange Coffee Cake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1/2 cup (63g)
white flour
1 cup (100g)
frozen cranberries
2/3 cup (133g)
granulated sugar
1/2 cup (59g)
walnuts
2 teaspoons (9g)
baking powder
1 teaspoon (2g)
orange peel
1/2 teaspoon (2g)
baking soda
1/2 cup (122g)
milk
1/3 cup (83g)
orange juice
1/4 cup (55g)
canola oil
2 tablespoons (31g)
unsweetened applesauce
1 (50g)
eggs
1 (33g)
egg whites
Total 1 serving
Alanine (g) 0.9 0.2 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 n/a 0.0 0.4 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.3 0.1 n/a 1.3 n/a n/a n/a 0.1 0.0 n/a 0.0 0.4 0.2 4 0
Ash (g) 2.8 0.3 0.2 0.0 1.0 6.6 0.0 0.8 0.9 0.3 0.0 0.1 0.5 0.2 14 2
Aspartic acid (g) 1.3 0.3 0.2 n/a 1.1 n/a n/a n/a 0.3 0.1 n/a 0.0 0.7 0.4 4 1
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 263 33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 61.2 9.4 8.0 1.3 57.3 677.5 3.2 0.0 145.2 9.1 0.0 1.2 28.0 2.3 1,004 125
Calories 612.0 227.5 46.0 516.3 382.6 4.7 1.9 0.0 78.1 37.2 481.8 12.8 71.5 17.2 2,489 311
Calories (kj) 2,563.2 951.9 194.0 2,158.4 1,601.7 19.6 8.1 0.0 327.0 155.3 2,016.0 53.7 299.5 71.3 10,420 1,302
Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 135 17
Carbohydrates (g) 129.5 47.7 12.2 133.4 8.0 2.2 0.5 0.0 5.7 8.6 0.0 3.4 0.4 0.2 352 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 186.0 0.0 203 25
Copper (mg) 0.7 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 19.3 1.7 4.6 0.0 3.9 0.0 0.2 0.0 0.0 0.2 0.0 0.3 0.0 0.0 30 4
Folate (mcg) 79.2 114.4 1.0 0.0 57.3 0.0 0.6 0.0 6.1 24.8 0.0 0.9 23.5 1.3 309 39
Folate, DFE (mcg) 79.2 181.9 1.0 0.0 57.3 0.0 0.6 0.0 6.1 24.8 0.0 0.9 23.5 1.3 377 47
Folate, food (mcg) 79.2 18.1 1.0 0.0 57.3 0.0 0.6 0.0 6.1 24.8 0.0 0.9 23.5 1.3 213 27
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Fructose (g) 0.1 n/a 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a 1.8 0.0 0.0 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 3.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.2 0.1 4 1
Glutamic acid (g) 7.8 2.2 0.1 n/a 1.6 n/a n/a n/a 0.8 0.0 n/a 0.0 0.8 0.5 14 2
Glycine (g) 1.0 0.2 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0.1 2 0
Histidine (g) 0.6 0.1 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0.1 1 0
Iron (mg) 6.5 2.9 0.3 0.1 1.7 1.0 0.0 0.0 0.1 0.2 0.0 0.1 0.9 0.0 14 2
Isoleucine (g) 0.8 0.2 0.0 n/a 0.4 n/a n/a n/a 0.2 0.0 n/a 0.0 0.3 0.2 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.6 0.4 0.1 n/a 0.7 n/a n/a n/a 0.4 0.0 n/a 0.0 0.5 0.3 4 1
Lysine (g) 0.6 0.1 0.0 n/a 0.2 n/a n/a n/a 0.3 0.0 n/a 0.0 0.5 0.3 2 0
Magnesium (mg) 246.6 13.8 6.0 0.0 92.4 3.6 0.4 0.0 15.9 9.1 0.0 0.9 6.0 3.6 398 50
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 7.3 0.4 0.4 0.0 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Methionine (g) 0.4 0.1 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 5.2 0.0 0.0 0.0 1.3 0.0 34.5 0.0 1.8 0.0 43 5
Niacin (mg) 8.9 3.7 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 1.1 0.3 0.3 0.0 0.3 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.8 0.1 3 0
Phenylalanine (g) 1.2 0.3 0.0 n/a 0.4 n/a n/a n/a 0.2 0.0 n/a 0.0 0.3 0.2 3 0
Phosphorus (mg) 642.6 67.5 13.0 0.0 202.4 912.5 0.4 0.0 113.5 14.0 0.0 1.5 99.0 5.0 2,071 259
Phytosterols n/a n/a n/a n/a 42.1 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 43 5
Polyunsaturated Fat (g) 2.1 0.3 0.1 0.0 27.6 0.0 0.0 0.0 0.2 0.0 15.3 0.0 1.0 0.0 47 6
Potassium (mg) 653.4 66.9 85.0 2.7 258.0 0.5 4.2 0.0 184.2 165.2 0.0 22.6 69.0 53.8 1,565 196
Proline (g) 3.7 0.7 0.0 n/a 0.4 n/a n/a n/a 0.4 0.0 n/a 0.0 0.3 0.1 6 1
Protein (g) 23.8 6.5 0.4 0.0 8.9 0.0 0.0 0.0 4.0 0.6 0.0 0.1 6.3 3.6 54 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 80.0 0.0 118 15
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.8 0.1 0.0 0.0 3.6 0.0 0.0 0.0 2.8 0.0 4.0 0.0 1.6 0.0 13 2
Selenium (mcg) 111.2 21.2 0.1 0.8 2.9 0.0 0.0 0.0 2.4 0.1 0.0 0.1 15.4 6.6 161 20
Serine (g) 1.1 0.3 0.1 n/a 0.5 n/a n/a n/a 0.2 0.0 n/a 0.0 0.5 0.3 3 0
Sodium (mg) 3.6 1.3 2.0 1.3 1.2 726.2 0.1 629.3 59.8 0.8 0.0 0.6 71.0 54.8 1,552 194
Starch (g) 104.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 104 13
Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose (g) 0.6 n/a 0.1 133.1 1.4 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 136 17
Sugar (g) 0.7 0.2 4.0 133.1 1.5 0.0 n/a 0.0 n/a 6.9 0.0 2.9 0.2 0.2 150 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.2 0.0 n/a 0.3 n/a n/a n/a 0.2 0.0 n/a 0.0 0.3 0.1 2 0
Tocopherol, alpha (mg) 1.3 0.0 1.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 9.5 0.0 0.5 0.0 13 2
Tocopherol, beta (mg) 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a 2 0
Tocopherol, gamma (mg) 3.4 0.2 0.0 n/a 12.2 n/a n/a n/a n/a n/a 14.9 0.0 0.3 n/a 31 4
Total Fat (g) 4.5 0.6 0.1 0.0 38.1 0.0 0.0 0.0 4.5 0.2 54.5 0.0 4.8 0.1 107 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.5 0.2 0.0 n/a 0.2 n/a n/a n/a 0.2 0.0 n/a 0.0 0.2 0.2 2 0
Valine (g) 1.0 0.3 0.0 n/a 0.4 n/a n/a n/a 0.3 0.0 n/a 0.0 0.4 0.3 3 0
Vitamin A, IU (IU) 16.2 0.0 60.0 0.0 11.7 0.0 8.4 0.0 168.4 165.2 0.0 8.8 270.0 0.0 709 89
Vitamin A, RAE (mcg) 0.0 0.0 3.0 0.0 0.6 0.0 0.4 0.0 40.3 8.3 0.0 0.3 80.0 0.0 133 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 13.3 0.0 0.8 0.0 2.7 0.0 1.8 41.3 0.0 6.5 0.0 0.0 66 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 41.0 0.0 41 5
Water (g) 19.3 7.5 87.1 0.0 2.4 0.4 1.5 0.0 107.0 72.9 0.0 26.9 38.1 28.9 392 49
Zinc (mg) 4.7 0.4 0.1 0.0 1.8 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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