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    Nutritional Facts: New England Quick Bread (Cranberry-Orange Coffee Cake)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    whole wheat flour
    1/2 cup (63g)
    white flour
    1 cup (100g)
    frozen cranberries
    2/3 cup (133g)
    granulated sugar
    1/2 cup (59g)
    walnuts
    2 teaspoons (9g)
    baking powder
    1 teaspoon (2g)
    orange peel
    1/2 teaspoon (2g)
    baking soda
    1/2 cup (122g)
    milk
    1/3 cup (83g)
    orange juice
    1/4 cup (55g)
    canola oil
    2 tablespoons (31g)
    unsweetened applesauce
    1 (50g)
    eggs
    1 (33g)
    egg whites
    Total 1 serving
    Alanine (g) 0.9 0.2 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 n/a 0.0 0.4 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.2 0.3 0.1 n/a 1.3 n/a n/a n/a 0.1 0.0 n/a 0.0 0.4 0.2 4 0
    Ash (g) 2.8 0.3 0.2 0.0 1.0 6.6 0.0 0.8 0.9 0.3 0.0 0.1 0.5 0.2 14 2
    Aspartic acid (g) 1.3 0.3 0.2 n/a 1.1 n/a n/a n/a 0.3 0.1 n/a 0.0 0.7 0.4 4 1
    Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 263 33
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 61.2 9.4 8.0 1.3 57.3 677.5 3.2 0.0 145.2 9.1 0.0 1.2 28.0 2.3 1,004 125
    Calories 612.0 227.5 46.0 516.3 382.6 4.7 1.9 0.0 78.1 37.2 481.8 12.8 71.5 17.2 2,489 311
    Calories (kj) 2,563.2 951.9 194.0 2,158.4 1,601.7 19.6 8.1 0.0 327.0 155.3 2,016.0 53.7 299.5 71.3 10,420 1,302
    Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 135 17
    Carbohydrates (g) 129.5 47.7 12.2 133.4 8.0 2.2 0.5 0.0 5.7 8.6 0.0 3.4 0.4 0.2 352 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 186.0 0.0 203 25
    Copper (mg) 0.7 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 19.3 1.7 4.6 0.0 3.9 0.0 0.2 0.0 0.0 0.2 0.0 0.3 0.0 0.0 30 4
    Folate (mcg) 79.2 114.4 1.0 0.0 57.3 0.0 0.6 0.0 6.1 24.8 0.0 0.9 23.5 1.3 309 39
    Folate, DFE (mcg) 79.2 181.9 1.0 0.0 57.3 0.0 0.6 0.0 6.1 24.8 0.0 0.9 23.5 1.3 377 47
    Folate, food (mcg) 79.2 18.1 1.0 0.0 57.3 0.0 0.6 0.0 6.1 24.8 0.0 0.9 23.5 1.3 213 27
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
    Fructose (g) 0.1 n/a 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a 1.8 0.0 0.0 3 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 3.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.2 0.1 4 1
    Glutamic acid (g) 7.8 2.2 0.1 n/a 1.6 n/a n/a n/a 0.8 0.0 n/a 0.0 0.8 0.5 14 2
    Glycine (g) 1.0 0.2 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0.1 2 0
    Histidine (g) 0.6 0.1 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0.1 1 0
    Iron (mg) 6.5 2.9 0.3 0.1 1.7 1.0 0.0 0.0 0.1 0.2 0.0 0.1 0.9 0.0 14 2
    Isoleucine (g) 0.8 0.2 0.0 n/a 0.4 n/a n/a n/a 0.2 0.0 n/a 0.0 0.3 0.2 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.6 0.4 0.1 n/a 0.7 n/a n/a n/a 0.4 0.0 n/a 0.0 0.5 0.3 4 1
    Lysine (g) 0.6 0.1 0.0 n/a 0.2 n/a n/a n/a 0.3 0.0 n/a 0.0 0.5 0.3 2 0
    Magnesium (mg) 246.6 13.8 6.0 0.0 92.4 3.6 0.4 0.0 15.9 9.1 0.0 0.9 6.0 3.6 398 50
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 7.3 0.4 0.4 0.0 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Methionine (g) 0.4 0.1 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0.1 1 0
    Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 5.2 0.0 0.0 0.0 1.3 0.0 34.5 0.0 1.8 0.0 43 5
    Niacin (mg) 8.9 3.7 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 14 2
    Pantothenic acid (mg) 1.1 0.3 0.3 0.0 0.3 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.8 0.1 3 0
    Phenylalanine (g) 1.2 0.3 0.0 n/a 0.4 n/a n/a n/a 0.2 0.0 n/a 0.0 0.3 0.2 3 0
    Phosphorus (mg) 642.6 67.5 13.0 0.0 202.4 912.5 0.4 0.0 113.5 14.0 0.0 1.5 99.0 5.0 2,071 259
    Phytosterols n/a n/a n/a n/a 42.1 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 43 5
    Polyunsaturated Fat (g) 2.1 0.3 0.1 0.0 27.6 0.0 0.0 0.0 0.2 0.0 15.3 0.0 1.0 0.0 47 6
    Potassium (mg) 653.4 66.9 85.0 2.7 258.0 0.5 4.2 0.0 184.2 165.2 0.0 22.6 69.0 53.8 1,565 196
    Proline (g) 3.7 0.7 0.0 n/a 0.4 n/a n/a n/a 0.4 0.0 n/a 0.0 0.3 0.1 6 1
    Protein (g) 23.8 6.5 0.4 0.0 8.9 0.0 0.0 0.0 4.0 0.6 0.0 0.1 6.3 3.6 54 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 80.0 0.0 118 15
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 1 0
    Saturated Fat (g) 0.8 0.1 0.0 0.0 3.6 0.0 0.0 0.0 2.8 0.0 4.0 0.0 1.6 0.0 13 2
    Selenium (mcg) 111.2 21.2 0.1 0.8 2.9 0.0 0.0 0.0 2.4 0.1 0.0 0.1 15.4 6.6 161 20
    Serine (g) 1.1 0.3 0.1 n/a 0.5 n/a n/a n/a 0.2 0.0 n/a 0.0 0.5 0.3 3 0
    Sodium (mg) 3.6 1.3 2.0 1.3 1.2 726.2 0.1 629.3 59.8 0.8 0.0 0.6 71.0 54.8 1,552 194
    Starch (g) 104.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 104 13
    Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Sucrose (g) 0.6 n/a 0.1 133.1 1.4 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 136 17
    Sugar (g) 0.7 0.2 4.0 133.1 1.5 0.0 n/a 0.0 n/a 6.9 0.0 2.9 0.2 0.2 150 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.2 0.0 n/a 0.3 n/a n/a n/a 0.2 0.0 n/a 0.0 0.3 0.1 2 0
    Tocopherol, alpha (mg) 1.3 0.0 1.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 9.5 0.0 0.5 0.0 13 2
    Tocopherol, beta (mg) 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a 2 0
    Tocopherol, gamma (mg) 3.4 0.2 0.0 n/a 12.2 n/a n/a n/a n/a n/a 14.9 0.0 0.3 n/a 31 4
    Total Fat (g) 4.5 0.6 0.1 0.0 38.1 0.0 0.0 0.0 4.5 0.2 54.5 0.0 4.8 0.1 107 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.5 0.2 0.0 n/a 0.2 n/a n/a n/a 0.2 0.0 n/a 0.0 0.2 0.2 2 0
    Valine (g) 1.0 0.3 0.0 n/a 0.4 n/a n/a n/a 0.3 0.0 n/a 0.0 0.4 0.3 3 0
    Vitamin A, IU (IU) 16.2 0.0 60.0 0.0 11.7 0.0 8.4 0.0 168.4 165.2 0.0 8.8 270.0 0.0 709 89
    Vitamin A, RAE (mcg) 0.0 0.0 3.0 0.0 0.6 0.0 0.4 0.0 40.3 8.3 0.0 0.3 80.0 0.0 133 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 13.3 0.0 0.8 0.0 2.7 0.0 1.8 41.3 0.0 6.5 0.0 0.0 66 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 41.0 0.0 41 5
    Water (g) 19.3 7.5 87.1 0.0 2.4 0.4 1.5 0.0 107.0 72.9 0.0 26.9 38.1 28.9 392 49
    Zinc (mg) 4.7 0.4 0.1 0.0 1.8 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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