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Nutritional Facts: Pecan Turtle Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (220g)
brown sugar
1/2 cup (114g)
sweet butter
1/2 cup (50g)
pecan halves
1/2 cup (55g)
pecans
2/3 cup (151g)
butter
1/2 cup (110g)
brown sugar
1 1/2 cups (252g)
milk chocolate chips
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.2 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.6 0.6 0.0 n/a n/a 2 0
Ash (g) 1.2 1.0 0.0 0.7 0.8 3.2 0.5 4.5 12 1
Aspartic acid (g) 1.1 n/a 0.1 0.5 0.5 0.1 n/a n/a 2 0
Beta-sitosterol n/a n/a 4.5 44.1 48.5 6.1 n/a 93.2 196 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.4 50 3
Calcium (mg) 37.5 182.6 27.2 34.7 38.2 36.3 91.3 476.3 924 62
Calories 910.0 836.0 813.8 342.0 376.6 1,085.6 418.0 1,348.2 6,130 409
Calories (kj) 3,807.5 3,498.0 3,403.9 1,430.1 1,574.5 4,540.8 1,749.0 5,642.3 25,646 1,710
Campesterol n/a n/a 0.0 2.5 2.7 0.0 n/a 15.1 20 1
Carbohydrates (g) 190.8 215.8 0.1 6.9 7.6 0.1 107.9 149.7 679 45
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 325.5 0.0 58.0 628 42
Copper (mg) 0.4 0.1 0.0 0.6 0.7 0.0 0.1 1.2 3 0
Cystine (g) 0.5 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 4.8 5.2 0.0 0.0 8.6 25 2
Folate (mcg) 457.5 2.2 3.4 10.9 12.0 4.5 1.1 30.2 522 35
Folate, DFE (mcg) 727.5 2.2 3.4 10.9 12.0 4.5 1.1 27.7 789 53
Folate, food (mcg) 72.5 2.2 3.4 10.9 12.0 4.5 1.1 27.7 134 9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 26
Fructose n/a 2.4 n/a 0.0 0.0 n/a 1.2 n/a 4 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 0.0 n/a 1.5 n/a 4 0
Glutamic acid (g) 8.7 n/a 0.2 0.9 1.0 0.3 n/a n/a 11 1
Glycine (g) 0.9 n/a 0.0 0.2 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
Iron (mg) 11.6 1.6 0.0 1.3 1.4 0.0 0.8 5.9 23 2
Isoleucine (g) 0.9 n/a 0.1 0.2 0.2 0.1 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.1 0.3 0.3 0.1 n/a n/a 3 0
Lysine (g) 0.6 n/a 0.1 0.1 0.2 0.1 n/a n/a 1 0
Magnesium (mg) 55.0 19.8 2.3 59.9 65.9 3.0 9.9 158.8 375 25
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.1 0.0 2.2 2.5 0.0 0.1 1.2 8 1
Methionine (g) 0.5 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 23.9 20.2 22.2 31.8 0.0 18.1 116 8
Niacin (mg) 14.8 0.2 0.0 0.6 0.6 0.1 0.1 1.0 17 1
Pantothenic acid (mg) 1.1 0.3 0.1 0.4 0.5 0.2 0.1 1.2 4 0
Phenylalanine (g) 1.3 n/a 0.0 0.2 0.2 0.1 n/a n/a 2 0
Phosphorus (mg) 270.0 8.8 27.2 137.1 151.0 36.3 4.4 524.2 1,159 77
Phytosterols n/a n/a n/a 50.5 55.6 n/a n/a n/a 106 7
Polyunsaturated Fat (g) 1.0 0.0 3.5 10.7 11.8 4.6 0.0 3.5 35 2
Potassium (mg) 267.5 292.6 27.2 203.0 223.5 36.3 146.3 937.4 2,134 142
Proline (g) 3.0 n/a 0.1 0.2 0.2 0.1 n/a n/a 4 0
Protein (g) 25.8 0.3 1.0 4.5 5.0 1.3 0.1 19.3 57 4
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 1,016.0 0.0 148.7 1,926 128
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.1 0.1 0.0 0.8 2 0
Saturated Fat (g) 0.4 0.0 58.3 3.1 3.4 77.8 0.0 46.6 190 13
Selenium (mcg) 84.8 2.6 1.1 1.9 2.1 1.5 1.3 11.3 107 7
Serine (g) 1.3 n/a 0.1 0.2 0.3 0.1 n/a n/a 2 0
Sodium (mg) 5.0 61.6 12.5 0.0 0.0 1,081.1 30.8 199.1 1,390 93
Starch n/a n/a n/a 0.2 0.3 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 1.5 1.6 0.0 n/a 40.3 43 3
Sucrose n/a 208.0 n/a 1.9 2.1 n/a 104.0 n/a 316 21
Sugar (g) 0.7 213.4 0.1 2.0 2.2 0.1 106.7 129.8 455 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 516.6 517 34
Thiamin (mg) 2.0 0.0 0.0 0.3 0.4 0.0 0.0 0.3 3 0
Threonine (g) 0.7 n/a 0.0 0.2 0.2 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 2.6 0.7 0.8 3.5 0.0 1.3 9 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.2 0.2 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.2 0.3 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 12.1 13.3 0.0 n/a 2.3 29 2
Total Fat (g) 2.5 0.0 92.1 35.6 39.2 122.8 0.0 74.7 367 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a 5.0 n/a n/a 5 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.1 0.1 0.1 n/a n/a 1 0
Valine (g) 1.0 n/a 0.1 0.2 0.2 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 27.7 30.5 3,783.7 0.0 491.4 7,170 478
Vitamin A, RAE (mcg) 0.0 0.0 776.3 1.5 1.6 1,035.6 0.0 148.7 1,964 131
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.3 0.0 1.9 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 90.8 0.0 0.0 159 11
Water (g) 29.8 2.9 20.4 1.7 1.9 24.0 1.5 3.8 86 6
Zinc (mg) 1.8 0.1 0.1 2.2 2.5 0.1 0.0 5.8 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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