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Nutritional Facts: Orange-Cranberry Oat Cake - Magazine Prize Tested Winner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
1 1/2 cups (122g)
rolled oats
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
3/4 cup (170g)
butter
1 cup (200g)
sugar
3 (150g)
eggs
1 cup (244g)
milk
2 cups (200g)
fresh cranberries
2 tablespoons (25g)
sugar
2 teaspoons (4g)
orange peel
1 teaspoon (4g)
orange extract
1/2 cup (69g)
nuts
1/3 cup (83g)
orange juice
1 cup (120g)
powdered sugar
1/2 teaspoon (1g)
orange peel
2 teaspoons (10g)
orange juice
Total 1 serving
Alanine (g) 0.9 0.7 n/a n/a 0.0 0.0 n/a 1.1 0.3 0.1 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.2 1.0 n/a n/a 0.0 0.1 n/a 1.2 0.3 0.1 n/a n/a n/a 1.5 0.0 n/a n/a 0.0 5 0
Ash (g) 1.3 2.2 9.9 0.8 3.0 3.6 0.0 1.6 1.8 0.3 0.0 0.0 0.0 2.8 0.3 0.0 0.0 0.0 28 2
Aspartic acid (g) 1.2 1.5 n/a n/a 0.0 0.1 n/a 2.0 0.6 0.4 n/a n/a n/a 1.4 0.1 n/a n/a 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 42.2 63.2 1,016.2 0.0 0.7 40.9 2.0 84.0 290.4 16.0 0.3 6.4 0.5 48.0 9.1 1.2 1.6 1.1 1,624 135
Calories 1,023.8 460.5 7.0 0.0 0.0 1,220.7 774.0 214.5 156.2 92.0 97.5 3.9 12.1 406.9 37.2 466.8 1.0 4.5 4,978 415
Calories (kj) 4,283.4 1,927.0 29.4 0.0 0.0 5,105.8 3,236.0 898.5 653.9 388.0 407.7 16.2 50.6 1,702.2 155.3 1,952.4 4.1 18.6 20,829 1,736
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.6 82.3 3.3 0.0 0.0 0.1 200.0 1.1 11.3 24.4 25.2 1.0 0.5 17.4 8.6 119.7 0.3 1.0 711 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 366.0 0.0 558.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 958 80
Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.6 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 7.6 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.4 0.0 6.2 0.2 0.0 0.1 0.0 36 3
Folate (mcg) 73.1 38.9 0.0 0.0 0.0 5.1 0.0 70.5 12.2 2.0 0.0 1.2 0.0 34.3 24.8 0.0 0.3 3.0 265 22
Folate, DFE (mcg) 73.1 38.9 0.0 0.0 0.0 5.1 0.0 70.5 12.2 2.0 0.0 1.2 0.0 34.3 24.8 0.0 0.3 3.0 265 22
Folate, food (mcg) 73.1 38.9 0.0 0.0 0.0 5.1 0.0 70.5 12.2 2.0 0.0 1.2 0.0 34.3 24.8 0.0 0.3 3.0 265 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 6.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 9.8 3.4 n/a n/a 0.0 0.3 n/a 2.5 1.7 0.3 n/a n/a n/a 3.0 0.0 n/a n/a 0.0 21 2
Glycine (g) 1.0 0.8 n/a n/a 0.0 0.0 n/a 0.6 0.2 0.1 n/a n/a n/a 0.7 0.0 n/a n/a 0.0 4 0
Histidine (g) 0.6 0.3 n/a n/a 0.0 0.0 n/a 0.5 0.2 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 2 0
Iron (mg) 3.3 5.2 1.6 0.0 0.0 0.0 0.1 2.6 0.1 0.5 0.0 0.0 0.0 2.5 0.2 0.1 0.0 0.0 16 1
Isoleucine (g) 1.0 0.6 n/a n/a 0.0 0.1 n/a 1.0 0.5 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 1.2 n/a n/a 0.0 0.1 n/a 1.6 0.8 0.1 n/a n/a n/a 0.9 0.0 n/a n/a 0.0 7 1
Lysine (g) 0.6 0.8 n/a n/a 0.0 0.1 n/a 1.4 0.6 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 4 0
Magnesium (mg) 61.9 167.7 5.4 0.0 0.0 3.4 0.0 18.0 31.7 12.0 0.0 0.9 0.5 154.1 9.1 0.0 0.2 1.1 466 39
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1.3 0.0 0.0 n/a 0.0 8 1
Methionine (g) 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.6 0.2 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 2.4 0.0 0.0 0.0 35.8 0.0 5.5 2.6 0.0 0.0 0.0 0.0 21.5 0.0 0.0 0.0 0.0 68 6
Niacin (mg) 3.5 1.4 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 3.2 0.3 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 1.2 1.4 0.0 0.0 0.0 0.2 0.0 2.3 0.8 0.6 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 7 1
Phenylalanine (g) 1.5 0.8 n/a n/a 0.0 0.1 n/a 1.0 0.4 0.1 n/a n/a n/a 0.7 0.0 n/a n/a 0.0 4 0
Phosphorus (mg) 303.8 498.2 1,368.7 0.0 0.0 40.9 0.0 297.0 226.9 26.0 0.0 0.8 0.3 298.0 14.0 0.0 0.2 1.7 3,076 256
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 0.3 n/a 2 0
Polyunsaturated Fat (g) 1.2 2.8 0.0 0.0 0.0 5.2 0.0 2.9 0.3 0.1 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 20 2
Potassium (mg) 300.9 439.8 0.7 0.0 0.2 40.9 4.0 207.0 368.4 170.0 0.5 8.5 6.2 408.9 165.2 2.4 2.1 19.8 2,146 179
Proline (g) 3.4 0.5 n/a n/a 0.0 0.1 n/a 0.8 0.8 0.1 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 6 1
Protein (g) 29.1 16.0 0.0 0.0 0.0 1.4 0.0 18.8 8.0 0.8 0.0 0.1 0.0 11.9 0.6 0.0 0.0 0.1 87 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 240.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,458 122
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 1.3 0.0 0.0 0.0 87.5 0.0 4.7 5.6 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 104 9
Selenium (mcg) 95.3 35.1 0.0 0.0 0.0 1.7 1.2 46.1 4.9 0.2 0.2 0.0 0.0 5.1 0.1 0.7 0.0 0.0 191 16
Serine (g) 1.5 0.9 n/a n/a 0.0 0.1 n/a 1.5 0.4 0.1 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 5 0
Sodium (mg) 5.6 7.3 1,089.2 629.3 1,162.7 1,215.6 2.0 213.0 119.6 4.0 0.3 0.1 0.4 458.3 0.8 2.4 0.0 0.1 4,911 409
Starch n/a 70.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a 72 6
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a n/a n/a n/a 199.6 0.0 n/a 0.3 25.1 n/a n/a n/a n/a n/a n/a n/a 226 19
Sugar (g) 0.8 1.2 0.0 0.0 0.0 0.1 199.6 0.6 n/a 8.1 25.1 n/a 0.5 3.2 6.9 117.4 n/a 0.8 364 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.5 n/a n/a 0.0 0.1 n/a 0.8 0.4 0.1 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.0 0.0 3.9 0.0 1.6 n/a 2.4 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 16 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a 0.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.8 7.9 0.0 0.0 0.0 138.1 0.0 14.3 8.9 0.3 0.0 0.0 0.0 35.2 0.2 0.0 0.0 0.0 208 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a 5.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.4 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.9 0.5 n/a n/a 0.0 0.1 n/a 0.7 0.4 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 3 0
Valine (g) 1.2 0.8 n/a n/a 0.0 0.1 n/a 1.3 0.5 0.1 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 4,254.5 0.0 810.0 336.7 120.0 0.0 16.8 0.0 3.4 165.2 0.0 4.2 19.8 5,731 478
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,164.5 0.0 240.0 80.5 6.0 0.0 0.8 0.0 0.0 8.3 0.0 0.2 1.0 1,501 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 26.6 0.0 5.4 0.0 0.3 41.3 0.0 1.4 5.0 84 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 102.2 0.0 123.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 225 19
Water (g) 33.5 13.2 0.6 0.0 0.0 27.0 0.0 114.2 214.0 174.3 0.0 2.9 2.2 1.2 72.9 0.3 0.7 8.8 666 55
Zinc (mg) 2.0 4.4 0.0 0.0 0.0 0.2 0.0 1.9 0.9 0.2 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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