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Nutritional Facts: Polynesian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1/4 cup (72g)
soy sauce
1/4 cup (63g)
pineapple juice
1/3 cup (73g)
brown sugar
1/2 teaspoon (1g)
ground ginger
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 13.4 0.4 n/a n/a 0.0 0.0 14 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.4 0.3 n/a n/a 0.0 0.0 15 0
Ash (g) 11.6 12.8 0.2 0.3 0.0 0.0 25 1
Aspartic acid (g) 20.4 0.6 n/a n/a 0.0 0.0 21 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 133.6 14.4 8.1 60.8 1.0 0.0 218 5
Calories 2,885.8 43.2 33.1 278.4 3.0 481.8 3,725 81
Calories (kj) 12,077.4 180.7 137.5 1,164.8 12.6 2,016.0 15,589 339
Carbohydrates (g) 0.0 4.0 8.0 71.9 0.6 0.0 85 2
Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 0.0 975 21
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.1 0.1 n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.1 0.0 1 0
Folate (mcg) 80.2 13.0 11.3 0.7 0.1 0.0 105 2
Folate, DFE (mcg) 80.2 13.0 11.3 0.7 0.1 0.0 105 2
Folate, food (mcg) 80.2 13.0 11.3 0.7 0.1 0.0 105 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 0.8 0.0 n/a 3 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.9 1.0 0.0 n/a 4 0
Glutamic acid (g) 33.4 1.7 n/a n/a 0.0 0.0 35 1
Glycine (g) 15.1 0.3 n/a n/a 0.0 0.0 15 0
Histidine (g) 6.7 0.2 n/a n/a 0.0 0.0 7 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.5 1.7 0.2 0.5 0.2 0.0 16 0
Isoleucine (g) 11.4 0.4 n/a n/a 0.0 0.0 12 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 16.6 0.5 n/a n/a 0.0 0.0 17 0
Lysine (g) 18.6 0.5 n/a n/a 0.0 0.0 19 0
Magnesium (mg) 253.8 28.8 7.5 6.6 1.9 0.0 299 6
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.4 0.3 0.0 0.3 n/a 1 0
Methionine (g) 6.1 0.1 n/a n/a 0.0 0.0 6 0
Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.0 15.0 104 2
Niacin (mg) 87.8 2.8 0.1 0.1 0.1 0.0 91 2
Pantothenic acid (mg) 11.8 0.3 0.0 0.1 0.0 0.0 12 0
Phenylalanine (g) 8.9 0.4 n/a n/a 0.0 0.0 9 0
Phosphorus (mg) 2,217.8 93.6 5.0 2.9 1.5 0.0 2,321 50
Phytosterols n/a n/a n/a n/a 0.7 527.6 528 11
Polyunsaturated Fat (g) 45.4 0.0 0.0 0.0 0.0 29.8 75 2
Potassium (mg) 2,618.6 152.6 81.3 97.4 11.9 0.0 2,962 64
Proline (g) 11.2 0.6 n/a n/a 0.0 0.0 12 0
Protein (g) 229.0 7.6 0.2 0.1 0.1 0.0 237 5
Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 508 11
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 60.5 0.0 0.0 0.0 0.0 7.1 68 1
Selenium (mcg) 204.4 0.6 0.1 0.9 0.5 0.0 206 4
Serine (g) 8.1 0.3 n/a n/a 0.0 0.0 8 0
Sodium (mg) 908.5 4,021.9 1.3 20.5 0.2 0.0 4,952 108
Sucrose n/a n/a 1.0 69.3 0.0 n/a 70 2
Sugar (g) 0.0 1.2 6.2 71.1 0.0 0.0 79 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.4 0.3 n/a n/a 0.0 0.0 10 0
Tocopherol, alpha (mg) 4.0 0.0 0.0 0.0 0.0 7.8 12 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 211.8 0.1 0.1 0.0 0.0 54.5 266 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.2 0 0
Tryptophan (g) 2.5 0.1 n/a n/a 0.0 0.0 3 0
Tyrosine (g) 7.3 0.2 n/a n/a 0.0 0.0 8 0
Valine (g) 11.1 0.4 n/a n/a 0.0 0.0 11 0
Vitamin A, IU (IU) 1,750.2 0.0 3.1 0.0 0.3 0.0 1,754 38
Vitamin A, RAE (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 508 11
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 4.3 0.1 0.1 0.0 0.0 0.0 5 0
Vitamin C (mg) 0.0 0.0 6.3 0.0 0.0 0.0 6 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 875.1 47.5 54.0 1.0 0.1 0.0 978 21
Zinc (mg) 14.3 0.3 0.1 0.0 0.0 0.0 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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