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    Nutritional Facts: Polynesian Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,336g)
    whole chickens
    1/4 cup (72g)
    soy sauce
    1/4 cup (63g)
    pineapple juice
    1/3 cup (73g)
    brown sugar
    1/2 teaspoon (1g)
    ground ginger
    1/4 cup (55g)
    vegetable oil
    Total 1 serving
    Alanine (g) 13.4 0.4 n/a n/a 0.0 0.0 14 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.4 0.3 n/a n/a 0.0 0.0 15 0
    Ash (g) 11.6 12.8 0.2 0.3 0.0 0.0 25 1
    Aspartic acid (g) 20.4 0.6 n/a n/a 0.0 0.0 21 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 133.6 14.4 8.1 60.8 1.0 0.0 218 5
    Calories 2,885.8 43.2 33.1 278.4 3.0 481.8 3,725 81
    Calories (kj) 12,077.4 180.7 137.5 1,164.8 12.6 2,016.0 15,589 339
    Carbohydrates (g) 0.0 4.0 8.0 71.9 0.6 0.0 85 2
    Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 0.0 975 21
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.1 0.1 n/a n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.1 0.0 1 0
    Folate (mcg) 80.2 13.0 11.3 0.7 0.1 0.0 105 2
    Folate, DFE (mcg) 80.2 13.0 11.3 0.7 0.1 0.0 105 2
    Folate, food (mcg) 80.2 13.0 11.3 0.7 0.1 0.0 105 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.4 0.8 0.0 n/a 3 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.9 1.0 0.0 n/a 4 0
    Glutamic acid (g) 33.4 1.7 n/a n/a 0.0 0.0 35 1
    Glycine (g) 15.1 0.3 n/a n/a 0.0 0.0 15 0
    Histidine (g) 6.7 0.2 n/a n/a 0.0 0.0 7 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 13.5 1.7 0.2 0.5 0.2 0.0 16 0
    Isoleucine (g) 11.4 0.4 n/a n/a 0.0 0.0 12 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 16.6 0.5 n/a n/a 0.0 0.0 17 0
    Lysine (g) 18.6 0.5 n/a n/a 0.0 0.0 19 0
    Magnesium (mg) 253.8 28.8 7.5 6.6 1.9 0.0 299 6
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.4 0.3 0.0 0.3 n/a 1 0
    Methionine (g) 6.1 0.1 n/a n/a 0.0 0.0 6 0
    Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.0 15.0 104 2
    Niacin (mg) 87.8 2.8 0.1 0.1 0.1 0.0 91 2
    Pantothenic acid (mg) 11.8 0.3 0.0 0.1 0.0 0.0 12 0
    Phenylalanine (g) 8.9 0.4 n/a n/a 0.0 0.0 9 0
    Phosphorus (mg) 2,217.8 93.6 5.0 2.9 1.5 0.0 2,321 50
    Phytosterols n/a n/a n/a n/a 0.7 527.6 528 11
    Polyunsaturated Fat (g) 45.4 0.0 0.0 0.0 0.0 29.8 75 2
    Potassium (mg) 2,618.6 152.6 81.3 97.4 11.9 0.0 2,962 64
    Proline (g) 11.2 0.6 n/a n/a 0.0 0.0 12 0
    Protein (g) 229.0 7.6 0.2 0.1 0.1 0.0 237 5
    Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 508 11
    Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 60.5 0.0 0.0 0.0 0.0 7.1 68 1
    Selenium (mcg) 204.4 0.6 0.1 0.9 0.5 0.0 206 4
    Serine (g) 8.1 0.3 n/a n/a 0.0 0.0 8 0
    Sodium (mg) 908.5 4,021.9 1.3 20.5 0.2 0.0 4,952 108
    Sucrose n/a n/a 1.0 69.3 0.0 n/a 70 2
    Sugar (g) 0.0 1.2 6.2 71.1 0.0 0.0 79 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 9.4 0.3 n/a n/a 0.0 0.0 10 0
    Tocopherol, alpha (mg) 4.0 0.0 0.0 0.0 0.0 7.8 12 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 211.8 0.1 0.1 0.0 0.0 54.5 266 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.2 0 0
    Tryptophan (g) 2.5 0.1 n/a n/a 0.0 0.0 3 0
    Tyrosine (g) 7.3 0.2 n/a n/a 0.0 0.0 8 0
    Valine (g) 11.1 0.4 n/a n/a 0.0 0.0 11 0
    Vitamin A, IU (IU) 1,750.2 0.0 3.1 0.0 0.3 0.0 1,754 38
    Vitamin A, RAE (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 508 11
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 4.3 0.1 0.1 0.0 0.0 0.0 5 0
    Vitamin C (mg) 0.0 0.0 6.3 0.0 0.0 0.0 6 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 875.1 47.5 54.0 1.0 0.1 0.0 978 21
    Zinc (mg) 14.3 0.3 0.1 0.0 0.0 0.0 15 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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