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    Nutritional Facts: Tuscan-Style Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (122g)
    carrots
    1 (40g)
    celery ribs
    1 (110g)
    onions
    1 lb (455g)
    kale
    2 (392g)
    zucchini
    1/4 cup (54g)
    olive oil
    1/4 teaspoon (0g)
    thyme
    30 ounces (850g)
    cannellini beans
    15 ounces (425g)
    diced tomatoes
    2 cups (0g)
    vegetable stock
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.8 0.2 0.0 n/a 2.0 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.8 0.2 0.0 n/a 2.4 0.1 n/a 4 0
    Ash (g) 1.2 0.3 0.4 7.0 2.3 0.0 0.0 13.9 2.1 n/a 27 3
    Aspartic acid (g) 0.2 0.0 0.1 1.3 0.6 0.0 n/a 5.6 0.6 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 40.3 16.0 25.3 614.2 62.7 0.5 0.4 289.2 42.5 n/a 1,091 136
    Calories 50.0 6.4 44.0 227.5 66.6 477.4 0.1 714.4 76.5 n/a 1,663 208
    Calories (kj) 211.1 26.8 182.6 946.3 274.4 1,997.5 0.4 3,002.2 314.7 n/a 6,956 869
    Carbohydrates (g) 11.7 1.2 10.3 45.5 12.2 0.0 0.0 123.3 16.5 n/a 221 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 1.3 0.2 0.0 0.0 1.1 0.3 n/a 3 0
    Cystine (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 0.6 1.9 9.1 3.9 0.0 0.0 45.1 5.1 n/a 69 9
    Folate (mcg) 23.2 14.4 20.9 131.9 94.1 0.0 0.0 306.2 63.8 n/a 654 82
    Folate, DFE (mcg) 23.2 14.4 20.9 131.9 94.1 0.0 0.0 306.2 63.8 n/a 654 82
    Folate, food (mcg) 23.2 14.4 20.9 131.9 94.1 0.0 0.0 306.2 63.8 n/a 654 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.7 0.2 1.4 n/a 5.4 n/a n/a 0.0 5.8 n/a 14 2
    Galactose (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 0.2 2.2 n/a 4.2 n/a n/a 0.0 5.3 n/a 13 2
    Glutamic acid (g) 0.4 0.0 0.3 1.7 0.5 0.0 n/a 7.2 1.8 n/a 12 1
    Glycine (g) 0.1 0.0 0.0 0.7 0.2 0.0 n/a 1.8 0.1 n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1.2 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.4 0.1 0.2 7.7 1.5 0.3 0.0 10.0 1.1 n/a 21 3
    Isoleucine (g) 0.1 0.0 0.0 0.9 0.2 0.0 0.0 2.1 0.1 n/a 3 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 1.1 0.3 0.0 0.0 3.8 0.1 n/a 5 1
    Lysine (g) 0.1 0.0 0.0 0.9 0.3 0.0 0.0 3.1 0.1 n/a 5 1
    Magnesium (mg) 14.6 4.4 11.0 154.7 70.6 0.0 0.2 229.6 46.8 n/a 532 66
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 3.5 0.7 0.0 0.0 1.4 0.5 n/a 6 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.6 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 39.4 0.0 3.2 0.1 n/a 43 5
    Niacin (mg) 1.2 0.1 0.1 4.5 1.8 0.0 0.0 3.5 2.5 n/a 14 2
    Pantothenic acid (mg) 0.3 0.1 0.1 0.4 0.8 0.0 0.0 1.2 0.4 n/a 3 0
    Phenylalanine (g) 0.1 0.0 0.0 0.8 0.2 0.0 n/a 2.6 0.1 n/a 4 0
    Phosphorus (mg) 42.7 9.6 31.9 254.8 149.0 0.0 0.1 765.4 102.1 n/a 1,356 169
    Phytosterols n/a 2.4 16.5 n/a n/a 119.3 n/a n/a 29.8 n/a 168 21
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.5 0.4 5.7 0.0 2.2 0.4 n/a 10 1
    Potassium (mg) 390.4 104.0 160.6 2,033.5 1,023.1 0.5 0.6 2,015.7 1,007.8 n/a 6,736 842
    Proline (g) 0.1 0.0 0.0 0.9 0.1 0.0 n/a 2.6 0.1 n/a 4 0
    Protein (g) 1.1 0.3 1.2 15.0 4.7 0.0 0.0 44.4 3.7 n/a 71 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.6 0.4 0.0 0.0 0.4 0.1 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.4 0.3 7.5 0.0 1.2 0.1 n/a 10 1
    Selenium (mcg) 0.1 0.2 0.6 4.1 0.8 0.0 n/a 7.7 0.0 n/a 13 2
    Serine (g) 0.1 0.0 0.0 0.6 0.2 0.0 n/a 2.8 0.1 n/a 4 0
    Sodium (mg) 84.2 32.0 4.4 195.6 31.4 1.1 0.0 2,517.4 21.3 n/a 2,887 361
    Starch (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 75.7 0.0 n/a 77 10
    Sucrose (g) 4.4 0.0 1.1 n/a 0.2 n/a n/a 15.7 0.0 n/a 21 3
    Sugar (g) 5.8 0.7 4.7 n/a 9.8 0.0 n/a 15.7 11.2 n/a 48 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.5 0.2 0.0 0.0 1.0 0.2 n/a 2 0
    Threonine (g) 0.2 0.0 0.0 0.7 0.1 0.0 0.0 1.6 0.1 n/a 3 0
    Tocopherol, alpha (mg) 0.8 0.1 0.0 n/a 0.5 7.7 n/a 0.2 2.3 n/a 12 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.4 n/a 5.9 0.5 n/a 7 1
    Total Fat (g) 0.3 0.1 0.1 3.2 1.3 54.0 0.0 5.1 0.9 n/a 65 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.5 0.1 0.0 n/a 1.1 0.1 n/a 2 0
    Valine (g) 0.1 0.0 0.0 0.8 0.2 0.0 0.0 2.6 0.1 n/a 4 0
    Vitamin A, IU (IU) 20,381.3 179.6 2.2 69,950.0 784.0 0.0 4.8 0.0 3,542.3 n/a 94,844 11,856
    Vitamin A, RAE (mcg) 1,018.7 8.8 0.0 3,498.4 39.2 0.0 0.2 0.0 178.6 n/a 4,744 593
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 1.2 0.6 0.0 0.0 0.6 0.3 n/a 3 0
    Vitamin C (mg) 7.2 1.2 8.1 545.9 70.2 0.0 0.2 10.2 58.3 n/a 701 88
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 107.7 38.2 98.0 384.2 371.6 0.0 0.1 663.7 401.9 n/a 2,065 258
    Zinc (mg) 0.3 0.1 0.2 2.0 1.3 0.0 0.0 3.9 0.7 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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