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Nutritional Facts: Tuscan-Style Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (122g)
carrots
1 (40g)
celery ribs
1 (110g)
onions
1 lb (455g)
kale
2 (392g)
zucchini
1/4 cup (54g)
olive oil
1/4 teaspoon (0g)
thyme
30 ounces (850g)
cannellini beans
15 ounces (425g)
diced tomatoes
2 cups (0g)
vegetable stock
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.8 0.2 0.0 n/a 2.0 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.8 0.2 0.0 n/a 2.4 0.1 n/a 4 0
Ash (g) 1.2 0.3 0.4 7.0 2.3 0.0 0.0 13.9 2.1 n/a 27 3
Aspartic acid (g) 0.2 0.0 0.1 1.3 0.6 0.0 n/a 5.6 0.6 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 40.3 16.0 25.3 614.2 62.7 0.5 0.4 289.2 42.5 n/a 1,091 136
Calories 50.0 6.4 44.0 227.5 66.6 477.4 0.1 714.4 76.5 n/a 1,663 208
Calories (kj) 211.1 26.8 182.6 946.3 274.4 1,997.5 0.4 3,002.2 314.7 n/a 6,956 869
Carbohydrates (g) 11.7 1.2 10.3 45.5 12.2 0.0 0.0 123.3 16.5 n/a 221 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 1.3 0.2 0.0 0.0 1.1 0.3 n/a 3 0
Cystine (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.6 1.9 9.1 3.9 0.0 0.0 45.1 5.1 n/a 69 9
Folate (mcg) 23.2 14.4 20.9 131.9 94.1 0.0 0.0 306.2 63.8 n/a 654 82
Folate, DFE (mcg) 23.2 14.4 20.9 131.9 94.1 0.0 0.0 306.2 63.8 n/a 654 82
Folate, food (mcg) 23.2 14.4 20.9 131.9 94.1 0.0 0.0 306.2 63.8 n/a 654 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 0.2 1.4 n/a 5.4 n/a n/a 0.0 5.8 n/a 14 2
Galactose (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.2 2.2 n/a 4.2 n/a n/a 0.0 5.3 n/a 13 2
Glutamic acid (g) 0.4 0.0 0.3 1.7 0.5 0.0 n/a 7.2 1.8 n/a 12 1
Glycine (g) 0.1 0.0 0.0 0.7 0.2 0.0 n/a 1.8 0.1 n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1.2 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.1 0.2 7.7 1.5 0.3 0.0 10.0 1.1 n/a 21 3
Isoleucine (g) 0.1 0.0 0.0 0.9 0.2 0.0 0.0 2.1 0.1 n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 1.1 0.3 0.0 0.0 3.8 0.1 n/a 5 1
Lysine (g) 0.1 0.0 0.0 0.9 0.3 0.0 0.0 3.1 0.1 n/a 5 1
Magnesium (mg) 14.6 4.4 11.0 154.7 70.6 0.0 0.2 229.6 46.8 n/a 532 66
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 3.5 0.7 0.0 0.0 1.4 0.5 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 39.4 0.0 3.2 0.1 n/a 43 5
Niacin (mg) 1.2 0.1 0.1 4.5 1.8 0.0 0.0 3.5 2.5 n/a 14 2
Pantothenic acid (mg) 0.3 0.1 0.1 0.4 0.8 0.0 0.0 1.2 0.4 n/a 3 0
Phenylalanine (g) 0.1 0.0 0.0 0.8 0.2 0.0 n/a 2.6 0.1 n/a 4 0
Phosphorus (mg) 42.7 9.6 31.9 254.8 149.0 0.0 0.1 765.4 102.1 n/a 1,356 169
Phytosterols n/a 2.4 16.5 n/a n/a 119.3 n/a n/a 29.8 n/a 168 21
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.5 0.4 5.7 0.0 2.2 0.4 n/a 10 1
Potassium (mg) 390.4 104.0 160.6 2,033.5 1,023.1 0.5 0.6 2,015.7 1,007.8 n/a 6,736 842
Proline (g) 0.1 0.0 0.0 0.9 0.1 0.0 n/a 2.6 0.1 n/a 4 0
Protein (g) 1.1 0.3 1.2 15.0 4.7 0.0 0.0 44.4 3.7 n/a 71 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.6 0.4 0.0 0.0 0.4 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.4 0.3 7.5 0.0 1.2 0.1 n/a 10 1
Selenium (mcg) 0.1 0.2 0.6 4.1 0.8 0.0 n/a 7.7 0.0 n/a 13 2
Serine (g) 0.1 0.0 0.0 0.6 0.2 0.0 n/a 2.8 0.1 n/a 4 0
Sodium (mg) 84.2 32.0 4.4 195.6 31.4 1.1 0.0 2,517.4 21.3 n/a 2,887 361
Starch (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 75.7 0.0 n/a 77 10
Sucrose (g) 4.4 0.0 1.1 n/a 0.2 n/a n/a 15.7 0.0 n/a 21 3
Sugar (g) 5.8 0.7 4.7 n/a 9.8 0.0 n/a 15.7 11.2 n/a 48 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.5 0.2 0.0 0.0 1.0 0.2 n/a 2 0
Threonine (g) 0.2 0.0 0.0 0.7 0.1 0.0 0.0 1.6 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.8 0.1 0.0 n/a 0.5 7.7 n/a 0.2 2.3 n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.4 n/a 5.9 0.5 n/a 7 1
Total Fat (g) 0.3 0.1 0.1 3.2 1.3 54.0 0.0 5.1 0.9 n/a 65 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.5 0.1 0.0 n/a 1.1 0.1 n/a 2 0
Valine (g) 0.1 0.0 0.0 0.8 0.2 0.0 0.0 2.6 0.1 n/a 4 0
Vitamin A, IU (IU) 20,381.3 179.6 2.2 69,950.0 784.0 0.0 4.8 0.0 3,542.3 n/a 94,844 11,856
Vitamin A, RAE (mcg) 1,018.7 8.8 0.0 3,498.4 39.2 0.0 0.2 0.0 178.6 n/a 4,744 593
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 1.2 0.6 0.0 0.0 0.6 0.3 n/a 3 0
Vitamin C (mg) 7.2 1.2 8.1 545.9 70.2 0.0 0.2 10.2 58.3 n/a 701 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 107.7 38.2 98.0 384.2 371.6 0.0 0.1 663.7 401.9 n/a 2,065 258
Zinc (mg) 0.3 0.1 0.2 2.0 1.3 0.0 0.0 3.9 0.7 n/a 8 1

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