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Nutritional Facts: Orange Dijon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/2 cup (108g)
olive oil
3 (9g)
garlic cloves
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground black pepper
1 to taste (0g)
fresh coarse ground black pepper
1 to taste (0g)
orange peel
1 to taste (0g)
fresh herbs
1/4 cup (71g)
frozen orange juice concentrate
2 tablespoons (200g)
dijon-style mustard
2 tablespoons (29g)
water
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (14g)
olive oil
1 teaspoon (1g)
fresh basil
1 teaspoon (2g)
of fresh mint
1/2 teaspoon (0g)
fresh rosemary
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.8 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 7 2
Ash (g) 5.4 0.0 0.1 3.0 0.0 n/a n/a n/a 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 10 2
Aspartic acid (g) 9.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 1.1 16.3 0.7 1.3 n/a n/a n/a 22.7 n/a 0.9 4.3 0.1 1.6 3.8 1.1 77 19
Calories 538.1 954.7 13.4 0.0 0.7 n/a n/a n/a 112.9 n/a 0.0 14.1 119.3 0.2 0.8 0.5 1,755 439
Calories (kj) 2,251.4 3,994.9 56.1 0.0 3.0 n/a n/a n/a 472.2 n/a 0.0 59.0 499.4 0.8 3.5 1.9 7,342 1,836
Carbohydrates (g) 0.0 0.0 3.0 0.0 0.2 n/a n/a n/a 27.1 n/a 0.0 2.7 0.0 0.0 0.2 0.1 33 8
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 18.9 0.0 0.3 0.0 0.0 n/a n/a n/a 110.1 n/a 0.0 n/a 0.0 0.6 2.0 0.4 132 33
Folate, DFE (mcg) 18.9 0.0 0.3 0.0 0.0 n/a n/a n/a 110.1 n/a 0.0 n/a 0.0 0.6 2.0 0.4 132 33
Folate, food (mcg) 18.9 0.0 0.3 0.0 0.0 n/a n/a n/a 110.1 n/a 0.0 n/a 0.0 0.6 2.0 0.4 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 14.8 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 15 4
Glycine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.6 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.1 0.1 0.0 0.2 0.0 3 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 8 2
Lysine (g) 9.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 122.7 0.0 2.3 0.0 0.5 n/a n/a n/a 24.1 n/a 0.3 1.9 0.0 0.6 1.2 0.3 154 38
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 78.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 9.8 0.0 0.0 0.0 92 23
Niacin (mg) 49.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 50 12
Pantothenic acid (mg) 6.7 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 991.2 0.0 13.8 0.0 0.5 n/a n/a n/a 40.5 n/a 0.0 3.0 0.0 0.5 1.1 0.2 1,051 263
Phytosterols n/a 238.7 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 0.2 0.2 269 67
Polyunsaturated Fat (g) 1.9 11.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 0.0 0.0 0.0 15 4
Potassium (mg) 1,746.4 1.1 36.1 0.2 3.8 n/a n/a n/a 478.5 n/a 0.3 17.9 0.1 2.6 8.7 2.3 2,298 575
Proline (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
Protein (g) 100.2 0.0 0.6 0.0 0.0 n/a n/a n/a 1.7 n/a 0.0 0.1 0.0 0.0 0.1 0.0 103 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 14.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 19 5
Selenium (mcg) 151.0 0.0 1.3 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 153 38
Serine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 547.5 2.2 1.5 1,162.7 0.1 n/a n/a n/a 2.1 n/a 0.9 3.7 0.3 0.0 0.6 0.1 1,722 430
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 26.5 n/a 0.0 2.4 0.0 0.0 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 15.5 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 1.9 0.0 n/a n/a 19 5
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 12.2 108.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 13.5 0.0 0.0 0.0 134 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 0.0 0.8 0.0 1.6 n/a n/a n/a 269.1 n/a 0.0 0.0 0.0 46.8 77.0 10.2 547 137
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.1 n/a n/a n/a 13.5 n/a 0.0 0.0 0.0 2.3 3.9 0.5 63 16
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 2.8 0.0 0.0 n/a n/a n/a 97.9 n/a 0.0 0.0 0.0 0.2 0.3 0.1 107 27
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 0.0 5.3 0.0 0.0 n/a n/a n/a 41.1 n/a 29.0 12.2 0.0 0.8 1.6 0.2 448 112
Zinc (mg) 2.7 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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