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    Nutritional Facts: Orange Dijon Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1/2 cup (108g)
    olive oil
    3 (9g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    1 to taste (0g)
    fresh coarse ground black pepper
    1 to taste (0g)
    orange peel
    1 to taste (0g)
    fresh herbs
    1/4 cup (71g)
    frozen orange juice concentrate
    2 tablespoons (200g)
    dijon-style mustard
    2 tablespoons (29g)
    water
    1 tablespoon (16g)
    balsamic vinegar
    1 tablespoon (14g)
    olive oil
    1 teaspoon (1g)
    fresh basil
    1 teaspoon (2g)
    fresh mint
    1/2 teaspoon (0g)
    fresh rosemary
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.8 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 7 2
    Ash (g) 5.4 0.0 0.1 3.0 0.0 n/a n/a n/a 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 10 2
    Aspartic acid (g) 9.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.6 1.1 16.3 0.7 1.3 n/a n/a n/a 22.7 n/a 0.9 4.3 0.1 1.6 3.8 1.1 77 19
    Calories 538.1 954.7 13.4 0.0 0.7 n/a n/a n/a 112.9 n/a 0.0 14.1 119.3 0.2 0.8 0.5 1,755 439
    Calories (kj) 2,251.4 3,994.9 56.1 0.0 3.0 n/a n/a n/a 472.2 n/a 0.0 59.0 499.4 0.8 3.5 1.9 7,342 1,836
    Carbohydrates (g) 0.0 0.0 3.0 0.0 0.2 n/a n/a n/a 27.1 n/a 0.0 2.7 0.0 0.0 0.2 0.1 33 8
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Folate (mcg) 18.9 0.0 0.3 0.0 0.0 n/a n/a n/a 110.1 n/a 0.0 n/a 0.0 0.6 2.0 0.4 132 33
    Folate, DFE (mcg) 18.9 0.0 0.3 0.0 0.0 n/a n/a n/a 110.1 n/a 0.0 n/a 0.0 0.6 2.0 0.4 132 33
    Folate, food (mcg) 18.9 0.0 0.3 0.0 0.0 n/a n/a n/a 110.1 n/a 0.0 n/a 0.0 0.6 2.0 0.4 132 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 14.8 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 15 4
    Glycine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
    Histidine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.6 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.1 0.1 0.0 0.2 0.0 3 1
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 8 2
    Lysine (g) 9.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 10 2
    Magnesium (mg) 122.7 0.0 2.3 0.0 0.5 n/a n/a n/a 24.1 n/a 0.3 1.9 0.0 0.6 1.2 0.3 154 38
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 78.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 9.8 0.0 0.0 0.0 92 23
    Niacin (mg) 49.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 50 12
    Pantothenic acid (mg) 6.7 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 991.2 0.0 13.8 0.0 0.5 n/a n/a n/a 40.5 n/a 0.0 3.0 0.0 0.5 1.1 0.2 1,051 263
    Phytosterols n/a 238.7 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 0.2 0.2 269 67
    Polyunsaturated Fat (g) 1.9 11.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 0.0 0.0 0.0 15 4
    Potassium (mg) 1,746.4 1.1 36.1 0.2 3.8 n/a n/a n/a 478.5 n/a 0.3 17.9 0.1 2.6 8.7 2.3 2,298 575
    Proline (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
    Protein (g) 100.2 0.0 0.6 0.0 0.0 n/a n/a n/a 1.7 n/a 0.0 0.1 0.0 0.0 0.1 0.0 103 26
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 14.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 19 5
    Selenium (mcg) 151.0 0.0 1.3 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 153 38
    Serine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 547.5 2.2 1.5 1,162.7 0.1 n/a n/a n/a 2.1 n/a 0.9 3.7 0.3 0.0 0.6 0.1 1,722 430
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 26.5 n/a 0.0 2.4 0.0 0.0 n/a n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 15.5 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 1.9 0.0 n/a n/a 19 5
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 12.2 108.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 13.5 0.0 0.0 0.0 134 33
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
    Valine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 141.6 0.0 0.8 0.0 1.6 n/a n/a n/a 269.1 n/a 0.0 0.0 0.0 46.8 77.0 10.2 547 137
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.1 n/a n/a n/a 13.5 n/a 0.0 0.0 0.0 2.3 3.9 0.5 63 16
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 0.0 2.8 0.0 0.0 n/a n/a n/a 97.9 n/a 0.0 0.0 0.0 0.2 0.3 0.1 107 27
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 0.0 5.3 0.0 0.0 n/a n/a n/a 41.1 n/a 29.0 12.2 0.0 0.8 1.6 0.2 448 112
    Zinc (mg) 2.7 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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