Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (711g) water |
1 cup (185g) brown rice |
2 tablespoons (27g) vegetable oil |
2 cups (320g) onions |
2 cloves (6g) garlic |
1 1/2 cups (105g) mushrooms |
1/2 cup (73g) dark raisins |
2 teaspoons (4g) fresh ginger |
1/4 teaspoon (1g) cardamom |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) ground cloves |
5 ounces (142g) pine nuts |
1 cup (240g) chicken stock |
Total | 1 serving | |
Alanine | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | 5 | 0 |
Ash (g) | 0.7 | 2.8 | 0.0 | 1.1 | 0.1 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.5 | 12 | 0 |
Aspartic acid | n/a | 1.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 21.3 | 42.6 | 0.0 | 73.6 | 10.9 | 3.2 | 36.3 | 0.6 | 1.9 | 6.5 | 2.5 | 1.8 | 22.7 | 7.2 | 231 | 0 |
Calories | 0.0 | 684.5 | 240.4 | 128.0 | 8.9 | 23.1 | 216.8 | 3.2 | 1.6 | 1.6 | 1.4 | 0.9 | 955.7 | 86.4 | 2,353 | 0 |
Calories (kj) | 0.0 | 2,863.8 | 1,006.1 | 531.2 | 37.4 | 97.7 | 907.7 | 13.3 | 6.5 | 6.8 | 6.0 | 3.7 | 3,998.7 | 362.4 | 9,841 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | 142.9 | 0.0 | 29.9 | 2.0 | 3.4 | 57.4 | 0.7 | 0.3 | 0.5 | 0.4 | 0.2 | 18.6 | 8.5 | 265 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 7 | 0 |
Copper (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 3 | 0 |
Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 6.5 | 0.0 | 5.4 | 0.1 | 1.1 | 2.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 5.3 | 0.0 | 22 | 0 |
Folate (mcg) | 0.0 | 37.0 | 0.0 | 60.8 | 0.2 | 17.9 | 3.6 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 48.3 | 12.0 | 181 | 0 |
Folate, DFE (mcg) | 0.0 | 37.0 | 0.0 | 60.8 | 0.2 | 17.9 | 3.6 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 48.3 | 12.0 | 181 | 0 |
Folate, food (mcg) | 0.0 | 37.0 | 0.0 | 60.8 | 0.2 | 17.9 | 3.6 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 48.3 | 12.0 | 181 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 4.1 | n/a | 0.2 | 21.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 26 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 6.3 | n/a | 1.6 | 20.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 28 | 0 |
Glutamic acid | n/a | 3.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | n/a | 9 | 0 |
Glycine | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
Histidine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 2.7 | 0.0 | 0.7 | 0.1 | 0.5 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7.9 | 0.5 | 14 | 0 |
Isoleucine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 3 | 0 |
Lysine | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
Magnesium (mg) | 7.1 | 264.6 | 0.0 | 32.0 | 1.5 | 9.5 | 23.2 | 1.7 | 1.1 | 0.4 | 1.0 | 0.7 | 356.4 | 9.6 | 709 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 6.9 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 12.5 | n/a | 21 | 0 |
Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 2.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 1.4 | 38 | 0 |
Niacin (mg) | 0.0 | 9.4 | 0.0 | 0.4 | 0.0 | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 3.8 | 24 | 0 |
Pantothenic acid (mg) | 0.0 | 2.8 | 0.0 | 0.4 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 5 | 0 |
Phenylalanine | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 616.1 | 0.0 | 92.8 | 9.2 | 90.3 | 73.2 | 1.4 | 0.9 | 0.4 | 0.9 | 0.3 | 816.5 | 64.8 | 1,767 | 0 |
Phytosterols | n/a | n/a | 263.3 | 48.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.2 | 0.5 | 0.7 | 200.2 | n/a | 514 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.9 | 14.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.4 | 0.5 | 66 | 0 |
Potassium (mg) | 7.1 | 412.6 | 0.0 | 467.2 | 24.1 | 333.9 | 543.0 | 16.6 | 5.6 | 2.8 | 7.6 | 3.0 | 847.7 | 252.0 | 2,923 | 0 |
Proline | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
Protein (g) | 0.0 | 14.7 | 0.0 | 3.5 | 0.4 | 3.2 | 2.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 19.4 | 6.0 | 50 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.0 | 1.1 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.8 | 13 | 0 |
Selenium (mcg) | 0.0 | 43.3 | 0.0 | 1.6 | 0.9 | 9.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 5.3 | 62 | 0 |
Serine | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 2 | 0 |
Sodium (mg) | 21.3 | 13.0 | 0.0 | 12.8 | 1.0 | 5.3 | 8.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.7 | 2.8 | 343.2 | 409 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | n/a | 3.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 10 | 0 |
Sugar (g) | 0.0 | 1.6 | 0.0 | 13.6 | 0.1 | 2.1 | 42.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 3.8 | 69 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
Threonine | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.2 | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.2 | 0.1 | 20 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 15.8 | n/a | 16 | 0 |
Total Fat (g) | 0.0 | 5.4 | 27.2 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 97.1 | 2.9 | 134 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Tyrosine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
Valine | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.1 | 1.5 | 41.2 | 7.2 | 62 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.4 | 2.4 | 4 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 23.7 | 1.9 | 2.2 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.5 | 32 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Water (g) | 710.3 | 19.2 | 0.0 | 285.2 | 3.5 | 97.1 | 11.2 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 221.2 | 1,354 | 0 |
Zinc (mg) | 0.0 | 3.7 | 0.0 | 0.5 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.3 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.