Nutritional Facts: Sassy Gingerbread Men

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 1/2 cups (300g)
granulated sugar
1 (50g)
eggs
4 teaspoons (8g)
orange zest
2 tablespoons (40g)
dark corn syrup
3 cups (375g)
all-purpose flour
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
ground cinnamon
2 teaspoons (4g)
ground ginger
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (3g)
salt
1 to taste (0g)
cookie cutters
1 to taste (0g)
royal icing
1 to taste (1g)
raisins
Total 1 serving
Alanine (g) 0.1 n/a 0.4 n/a n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a 0.4 n/a n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 4.8 0.0 0.5 0.1 0.2 1.8 3.4 0.2 0.2 0.1 3.0 n/a n/a n/a 14 1
Aspartic acid (g) 0.1 n/a 0.7 n/a n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.5 3.0 28.0 12.9 7.2 56.3 0.0 52.4 4.1 7.1 0.7 n/a n/a n/a 226 19
Calories 1,627.6 1,161.0 71.5 7.8 114.4 1,365.0 0.0 12.9 12.1 3.6 0.0 n/a n/a n/a 4,376 365
Calories (kj) 6,807.7 4,854.0 299.5 32.4 478.0 5,711.3 0.0 54.1 50.5 14.9 0.0 n/a n/a n/a 18,302 1,525
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 299.9 0.4 2.0 31.0 286.2 0.0 4.2 2.6 0.7 0.0 n/a n/a n/a 627 52
Cholesterol (mg) 488.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 674 56
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 10.1 0.0 2.8 0.5 0.4 0.0 n/a n/a n/a 15 1
Folate (mcg) 6.8 0.0 23.5 2.4 0.0 97.5 0.0 0.3 0.5 1.0 0.0 n/a n/a n/a 132 11
Folate, DFE (mcg) 6.8 0.0 23.5 2.4 0.0 97.5 0.0 0.3 0.5 1.0 0.0 n/a n/a n/a 132 11
Folate, food (mcg) 6.8 0.0 23.5 2.4 0.0 97.5 0.0 0.3 0.5 1.0 0.0 n/a n/a n/a 132 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a 0.8 n/a n/a 13.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 14 1
Glycine (g) 0.0 n/a 0.2 n/a n/a 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.1 n/a 0.2 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.9 0.1 0.1 4.4 0.0 0.4 0.7 0.1 0.0 n/a n/a n/a 7 1
Isoleucine (g) 0.1 n/a 0.3 n/a n/a 1.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.5 n/a n/a 2.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Lysine (g) 0.2 n/a 0.5 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 4.5 0.0 6.0 1.8 3.2 82.5 0.0 3.1 7.7 2.9 0.0 n/a n/a n/a 112 9
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.9 1.2 0.3 0.0 n/a n/a n/a 5 0
Methionine (g) 0.0 n/a 0.2 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 1.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 50 4
Niacin (mg) 0.1 0.0 0.0 0.1 0.0 4.7 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 5 0
Pantothenic acid (mg) 0.2 0.0 0.8 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.1 n/a 0.3 n/a n/a 2.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 54.5 0.0 99.0 1.7 4.4 405.0 0.0 3.3 6.0 1.2 0.0 n/a n/a n/a 575 48
Phytosterols n/a n/a n/a 2.7 n/a n/a n/a 1.4 3.0 2.8 0.0 n/a n/a n/a 10 1
Polyunsaturated Fat (g) 6.9 0.0 1.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 10 1
Potassium (mg) 54.5 6.0 69.0 17.0 17.6 401.3 0.0 22.5 47.5 12.2 0.2 n/a n/a n/a 648 54
Proline (g) 0.2 n/a 0.3 n/a n/a 4.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 0
Protein (g) 1.9 0.0 6.3 0.1 0.0 38.7 0.0 0.2 0.3 0.1 0.0 n/a n/a n/a 48 4
Retinol (mcg) 1,523.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,603 134
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 116.6 0.0 1.6 0.0 0.0 0.6 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 119 10
Selenium (mcg) 2.3 1.8 15.4 0.1 1.2 127.1 0.0 0.2 2.0 0.1 0.0 n/a n/a n/a 150 13
Serine (g) 0.1 n/a 0.5 n/a n/a 1.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 1,620.8 3.0 71.0 0.2 62.0 7.5 2,517.1 0.5 1.0 2.7 1,162.7 n/a n/a n/a 5,449 454
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 299 25
Sugar (g) 0.1 299.4 0.2 n/a 10.7 1.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 312 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a 0.3 n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.5 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 184.1 0.0 4.8 0.0 0.0 3.7 0.0 0.1 0.2 0.2 0.0 n/a n/a n/a 193 16
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.2 n/a n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.1 n/a 0.4 n/a n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 5,672.7 0.0 270.0 33.6 0.0 0.0 0.0 15.4 1.1 5.9 0.0 n/a n/a n/a 5,999 500
Vitamin A, RAE (mcg) 1,552.7 0.0 80.0 1.7 0.0 0.0 0.0 0.8 0.1 0.3 0.0 n/a n/a n/a 1,636 136
Vitamin B-12 (mcg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 10.9 0.0 0.0 0.0 0.2 0.0 0.9 0.0 n/a n/a n/a 12 1
Vitamin D (IU) 136.2 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 177 15
Water (g) 36.0 0.1 38.1 5.8 8.8 44.7 0.0 0.6 0.4 0.1 0.0 n/a n/a n/a 134 11
Zinc (mg) 0.2 0.0 0.6 0.0 0.0 2.6 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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