Nutritional Facts: Pork and Cranberry Sausage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
ground pork
1 cup (108g)
fresh breadcrumbs
1/3 cup (92g)
cranberry sauce
1 (50g)
eggs
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (0g)
sage leaves
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
3 sheets (737g)
puff pastry
1 (50g)
eggs
2 tablespoons (12g)
fennel seeds
Total 1 serving
Alanine (g) 4.5 0.5 n/a 0.4 n/a n/a n/a n/a 1.7 0.4 0.1 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.8 0.6 n/a 0.4 n/a n/a n/a n/a 1.9 0.4 0.1 8 1
Ash (g) 4.0 3.1 0.1 0.5 0.7 n/a n/a n/a 7.4 0.5 1.0 17 3
Aspartic acid (g) 7.1 0.8 n/a 0.7 n/a n/a n/a n/a 2.2 0.7 0.2 12 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 63.6 197.6 3.7 28.0 36.4 n/a n/a n/a 73.7 28.0 138.7 570 95
Calories 1,195.1 426.6 139.3 71.5 26.5 n/a n/a n/a 4,060.8 71.5 40.0 6,031 1,005
Calories (kj) 4,998.3 1,785.2 583.0 299.5 110.8 n/a n/a n/a 16,987.4 299.5 167.4 25,231 4,205
Carbohydrates (g) 0.0 77.7 35.9 0.4 6.6 n/a n/a n/a 332.4 0.4 6.1 459 77
Cholesterol (mg) 327.2 0.0 0.0 186.0 0.0 n/a n/a n/a 0.0 186.0 0.0 699 117
Copper (mg) 0.2 0.3 0.0 0.0 0.1 n/a n/a n/a 0.8 0.0 0.1 2 0
Cystine (g) 1.0 0.3 n/a 0.1 n/a n/a n/a n/a 1.2 0.1 0.0 3 0
Dietary Fiber (g) 0.0 4.9 0.9 0.0 0.0 n/a n/a n/a 11.1 0.0 4.6 21 4
Folate (mcg) 22.7 115.6 0.9 23.5 2.7 n/a n/a n/a 574.8 23.5 n/a 764 127
Folate, DFE (mcg) 22.7 177.1 0.9 23.5 2.7 n/a n/a n/a 913.9 23.5 n/a 1,164 194
Folate, food (mcg) 22.7 27.0 0.9 23.5 2.7 n/a n/a n/a 95.8 23.5 n/a 196 33
Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 n/a n/a n/a 479.0 0.0 n/a 568 95
Fructose n/a 2.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 12.0 4.5 n/a 0.8 n/a n/a n/a n/a 19.0 0.8 0.3 37 6
Glycine (g) 3.6 0.5 n/a 0.2 n/a n/a n/a n/a 1.8 0.2 0.1 7 1
Histidine (g) 3.1 0.3 n/a 0.2 n/a n/a n/a n/a 1.1 0.2 0.0 5 1
Iron (mg) 4.0 5.2 0.2 0.9 1.8 n/a n/a n/a 18.9 0.9 2.2 34 6
Isoleucine (g) 3.6 0.6 n/a 0.3 n/a n/a n/a n/a 2.0 0.3 0.1 7 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.2 1.0 n/a 0.5 n/a n/a n/a n/a 3.7 0.5 0.1 12 2
Lysine (g) 6.9 0.5 n/a 0.5 n/a n/a n/a n/a 1.0 0.5 0.1 9 2
Magnesium (mg) 86.3 46.4 2.8 6.0 4.4 n/a n/a n/a 117.9 6.0 44.7 315 52
Maltose n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.0 1.0 0.1 0.0 n/a n/a n/a n/a 3.6 0.0 0.8 5 1
Methionine (g) 2.0 0.3 n/a 0.2 n/a n/a n/a n/a 1.0 0.2 0.0 4 1
Monounsaturated Fat (g) 42.9 1.1 0.0 1.8 0.0 n/a n/a n/a 159.2 1.8 1.1 208 35
Niacin (mg) 19.7 7.2 0.1 0.0 0.2 n/a n/a n/a 30.7 0.0 0.7 59 10
Pantothenic acid (mg) 3.0 0.6 n/a 0.8 n/a n/a n/a n/a 0.0 0.8 n/a 5 1
Phenylalanine (g) 3.1 0.7 n/a 0.3 n/a n/a n/a n/a 2.7 0.3 0.1 7 1
Phosphorus (mg) 795.2 178.2 5.5 99.0 20.4 n/a n/a n/a 442.2 99.0 56.5 1,696 283
Phytosterols n/a 8.6 n/a n/a n/a n/a n/a n/a n/a n/a 7.7 16 3
Polyunsaturated Fat (g) 8.7 2.2 0.1 1.0 0.0 n/a n/a n/a 36.1 1.0 0.2 49 8
Potassium (mg) 1,304.1 211.7 24.0 69.0 272.0 n/a n/a n/a 449.6 69.0 196.5 2,596 433
Proline (g) 3.1 1.5 n/a 0.3 n/a n/a n/a n/a 6.4 0.3 0.1 12 2
Protein (g) 76.7 14.4 0.2 6.3 0.0 n/a n/a n/a 53.8 6.3 1.8 159 27
Retinol (mcg) 9.1 0.0 0.0 80.0 0.3 n/a n/a n/a 0.0 80.0 0.0 169 28
Riboflavin (mg) 1.1 0.4 0.0 0.2 0.0 n/a n/a n/a 2.1 0.2 0.0 4 1
Saturated Fat (g) 35.8 1.3 0.0 1.6 0.0 n/a n/a n/a 71.1 1.6 0.1 111 19
Selenium (mcg) 111.8 27.2 0.3 15.4 0.2 n/a n/a n/a 178.3 15.4 n/a 348 58
Serine (g) 3.2 0.7 n/a 0.5 n/a n/a n/a n/a 2.6 0.5 0.1 8 1
Sodium (mg) 254.5 790.6 26.7 71.0 333.2 n/a n/a n/a 1,835.1 71.0 10.2 3,392 565
Starch n/a 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 11
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 6.7 35.0 0.2 3.4 n/a n/a n/a 5.5 0.2 n/a 51 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.3 1.0 0.0 0.0 0.0 n/a n/a n/a 2.9 0.0 0.0 7 1
Threonine (g) 3.5 0.5 n/a 0.3 n/a n/a n/a n/a 1.4 0.3 0.1 6 1
Tocopherol, alpha n/a 0.1 0.8 0.5 0.0 n/a n/a n/a 4.0 0.5 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.3 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 96.3 5.7 0.1 4.8 0.0 n/a n/a n/a 280.8 4.8 1.7 394 66
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.6 0.1 0.0 2 0
Tyrosine (g) 2.7 0.4 n/a 0.2 n/a n/a n/a n/a 1.5 0.2 0.0 5 1
Valine (g) 4.2 0.6 n/a 0.4 n/a n/a n/a n/a 2.3 0.4 0.1 8 1
Vitamin A, IU (IU) 31.8 0.0 38.7 270.0 26.9 n/a n/a n/a 7.4 270.0 15.7 660 110
Vitamin A, RAE (mcg) 9.1 0.0 1.8 80.0 1.7 n/a n/a n/a 0.0 80.0 0.8 173 29
Vitamin B-12 (mcg) 3.2 0.4 0.0 0.4 0.0 n/a n/a n/a 0.0 0.4 0.0 4 1
Vitamin B-6 (mg) 1.7 0.1 0.0 0.1 0.0 n/a n/a n/a 0.2 0.1 0.1 2 0
Vitamin C (mg) 3.2 0.0 1.8 0.0 4.4 n/a n/a n/a 0.0 0.0 2.4 12 2
Vitamin D n/a 0.0 0.0 41.0 0.0 n/a n/a n/a n/a 41.0 0.0 82 14
Water (g) 277.5 7.0 55.9 38.1 26.7 n/a n/a n/a 62.6 38.1 1.0 507 84
Zinc (mg) 10.0 1.6 0.0 0.6 0.1 n/a n/a n/a 3.9 0.6 0.4 17 3

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