Nutritional Facts: Baked Salmon Fillets With Simple Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (168g)
salmon fillets
1 to taste (0g)
salt
1 to taste (0g)
pepper
10 1/2 ounces (298g)
cream of celery soup
1/2 cup (122g)
reduced-fat milk
2 tablespoons (30g)
Dijon mustard
2 tablespoons (28g)
butter
1 cup (108g)
dried breadcrumbs
Total 1 serving
Alanine (g) 2.2 n/a n/a 0.1 0.1 0.1 0.0 0.5 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a n/a 0.1 0.1 0.1 0.0 0.6 3 1
Ash (g) 2.6 n/a n/a 6.6 0.9 1.1 0.6 3.1 15 3
Aspartic acid (g) 4.3 n/a n/a 0.3 0.4 0.1 0.0 0.8 6 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 n/a n/a 95.3 146.4 17.4 6.8 197.6 475 95
Calories 213.7 n/a n/a 214.4 61.0 20.1 203.6 426.6 1,140 228
Calories (kj) 895.4 n/a n/a 896.5 256.2 83.4 851.7 1,785.2 4,768 954
Campesterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 20.9 5.9 1.6 0.0 77.7 106 21
Cholesterol (mg) 77.4 n/a n/a 32.8 9.8 0.0 61.1 0.0 181 36
Copper (mg) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 n/a n/a 1.8 0.0 1.0 0.0 4.9 8 2
Folate (mcg) 6.7 n/a n/a 6.0 6.1 2.1 0.9 115.6 137 27
Folate, DFE (mcg) 6.7 n/a n/a 6.0 6.1 2.1 0.9 177.1 199 40
Folate, food (mcg) 6.7 n/a n/a 6.0 6.1 2.1 0.9 27.0 49 10
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 88.6 89 18
Fructose n/a n/a n/a n/a 0.0 0.1 n/a 2.7 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a 2.0 2 0
Glutamic acid (g) 4.9 n/a n/a 0.9 1.0 0.2 0.1 4.5 11 2
Glycine (g) 2.1 n/a n/a 0.1 0.1 0.1 0.0 0.5 3 1
Histidine (g) 0.9 n/a n/a 0.1 0.1 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.6 n/a n/a 1.5 0.0 0.5 0.0 5.2 8 2
Isoleucine (g) 1.6 n/a n/a 0.2 0.2 0.0 0.0 0.6 3 1
Lactose n/a n/a n/a n/a 6.1 0.0 n/a 0.0 6 1
Leucine (g) 2.6 n/a n/a 0.3 0.4 0.1 0.0 1.0 4 1
Lysine (g) 3.0 n/a n/a 0.2 0.3 0.1 0.0 0.5 4 1
Magnesium (mg) 45.4 n/a n/a 14.9 13.4 14.7 0.6 46.4 135 27
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 2.1 2 0
Manganese (mg) 0.0 n/a n/a 0.6 0.0 0.1 0.0 1.0 2 0
Methionine (g) 1.0 n/a n/a 0.1 0.1 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 2.3 n/a n/a 3.1 0.7 0.8 6.0 1.1 14 3
Niacin (mg) 13.5 n/a n/a 0.8 0.1 0.2 0.0 7.2 22 4
Pantothenic acid (mg) 1.7 n/a n/a 2.7 0.4 0.1 0.0 0.6 6 1
Phenylalanine (g) 1.4 n/a n/a 0.2 0.2 0.1 0.0 0.7 3 1
Phosphorus (mg) 439.3 n/a n/a 89.3 112.2 31.8 6.8 178.2 858 172
Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.6 9 2
Polyunsaturated Fat (g) 1.4 n/a n/a 6.0 0.1 0.3 0.9 2.2 11 2
Potassium (mg) 616.0 n/a n/a 291.9 170.8 41.4 6.8 211.7 1,339 268
Proline (g) 1.5 n/a n/a 0.3 0.4 0.1 0.0 1.5 4 1
Protein (g) 34.5 n/a n/a 3.9 4.0 1.3 0.2 14.4 58 12
Retinol (mcg) 58.9 n/a n/a 26.8 67.1 0.0 190.6 0.0 343 69
Riboflavin (mg) 0.2 n/a n/a 0.1 0.2 0.0 0.0 0.4 1 0
Saturated Fat (g) 1.4 n/a n/a 3.3 1.5 0.1 14.6 1.3 22 4
Selenium (mcg) 52.8 n/a n/a 5.4 3.1 9.9 0.3 27.2 99 20
Serine (g) 1.5 n/a n/a 0.2 0.2 0.1 0.0 0.7 3 1
Sodium (mg) 126.2 n/a n/a 1,536.8 57.3 340.5 202.8 790.6 3,054 611
Starch n/a n/a n/a n/a n/a 0.2 n/a 64.4 65 13
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a 4.0 6.2 0.3 0.0 6.7 17 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.1 0.0 0.1 0.0 1.0 1 0
Threonine (g) 1.8 n/a n/a 0.1 0.1 0.1 0.0 0.5 3 1
Tocopherol, alpha (mg) 0.7 n/a n/a 4.1 0.0 0.1 0.7 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.6 0.0 0.8 1 0
Total Fat (g) 7.4 n/a n/a 13.3 2.4 1.2 23.0 5.7 53 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.1 0.0 0.8 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.1 0.0 0.9 n/a 1 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 1.2 n/a n/a 0.1 0.2 0.0 0.0 0.4 2 0
Valine (g) 1.9 n/a n/a 0.2 0.3 0.1 0.0 0.6 3 1
Vitamin A, IU (IU) 196.9 n/a n/a 839.9 231.8 21.3 709.7 0.0 2,000 400
Vitamin A, RAE (mcg) 58.9 n/a n/a 65.5 67.1 1.2 194.3 0.0 387 77
Vitamin B-12 (mcg) 7.0 n/a n/a 0.1 0.6 0.0 0.0 0.4 8 2
Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a n/a 0.6 0.2 0.5 0.0 0.0 1 0
Vitamin D (IU) 732.1 n/a n/a 0.0 59.8 0.0 17.0 0.0 809 162
Water (g) 127.1 n/a n/a 253.0 108.8 24.8 4.5 7.0 525 105
Zinc (mg) 0.7 n/a n/a 0.4 0.6 0.2 0.0 1.6 3 1

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