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    Nutritional Facts: Asparagus With Cashews

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    asparagus
    2 tablespoons (27g)
    olive oil
    2 teaspoons (9g)
    sesame oil
    2 teaspoons (4g)
    ginger
    1/2 cup (0g)
    shiitake mushrooms
    1/2 cup (69g)
    roasted cashews
    1 tablespoon (18g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 n/a 0.5 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 0.0 n/a 1.2 0.1 2 0
    Ash (g) 4.3 0.0 0.0 0.2 n/a 2.7 3.2 10 2
    Aspartic acid (g) 3.8 0.0 0.0 0.0 n/a 1.0 0.2 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 156.6 0.3 0.0 4.1 n/a 30.8 3.6 195 33
    Calories 149.8 238.7 79.6 12.1 n/a 393.2 10.8 884 147
    Calories (kj) 640.1 998.7 332.9 50.5 n/a 1,645.4 45.2 3,713 619
    Carbohydrates (g) 28.0 0.0 0.0 2.6 n/a 22.4 1.0 54 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 1.1 0.0 0.0 0.0 n/a 1.5 0.0 3 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Dietary Fiber (g) 13.6 0.0 0.0 0.5 n/a 2.1 0.1 16 3
    Folate (mcg) 1,014.7 0.0 0.0 0.5 n/a 47.3 3.2 1,066 178
    Folate, DFE (mcg) 1,014.7 0.0 0.0 0.5 n/a 47.3 3.2 1,066 178
    Folate, food (mcg) 1,014.7 0.0 0.0 0.5 n/a 47.3 3.2 1,066 178
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 5.4 n/a n/a 0.1 n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.9 n/a n/a 0.0 n/a n/a n/a 3 0
    Glutamic acid (g) 1.7 0.0 0.0 0.0 n/a 2.5 0.4 5 1
    Glycine (g) 0.7 0.0 0.0 0.0 n/a 0.6 0.1 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.2 0.2 0.0 0.7 n/a 4.1 0.4 12 2
    Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.5 0.1 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.0 0.0 n/a 0.9 0.1 2 0
    Lysine (g) 0.8 0.0 0.0 0.0 n/a 0.6 0.1 1 0
    Magnesium (mg) 95.3 0.0 0.0 7.7 n/a 178.1 7.2 288 48
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 1.2 n/a 0.6 0.1 3 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.0 19.7 3.6 0.0 n/a 18.7 0.0 42 7
    Niacin (mg) 7.4 0.0 0.0 0.3 n/a 1.0 0.7 9 2
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 n/a 0.8 0.1 2 0
    Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 0.5 0.1 1 0
    Phosphorus (mg) 367.7 0.0 0.0 6.0 n/a 335.7 23.4 733 122
    Phytosterols n/a 59.7 77.9 3.0 n/a 108.2 n/a 249 41
    Polyunsaturated Fat (g) 0.7 2.8 3.8 0.0 n/a 5.4 0.0 13 2
    Potassium (mg) 1,525.4 0.3 0.0 47.5 n/a 387.0 38.2 1,998 333
    Proline (g) 0.5 0.0 0.0 0.0 n/a 0.5 0.1 1 0
    Protein (g) 16.3 0.0 0.0 0.3 n/a 10.5 1.9 29 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.3 3.7 1.3 0.1 n/a 6.3 0.0 12 2
    Selenium (mcg) 41.5 0.0 0.0 2.0 n/a 8.0 0.1 52 9
    Serine (g) 0.8 0.0 0.0 0.0 n/a 0.6 0.1 1 0
    Sodium (mg) 95.3 0.5 0.0 1.0 n/a 438.4 1,005.5 1,541 257
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 8.9 0.0 0.0 0.1 n/a 3.4 0.3 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.4 0.1 1 0
    Tocopherol, alpha (mg) 10.2 3.9 0.1 0.0 n/a 0.6 0.0 15 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 0.2 n/a 0.1 n/a n/a n/a 2 0
    Total Fat (g) 1.5 27.0 9.0 0.2 n/a 31.7 0.0 69 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.1 1 0
    Valine (g) 0.9 0.0 0.0 0.0 n/a 0.7 0.1 2 0
    Vitamin A, IU (IU) 6,850.9 0.0 0.0 1.1 n/a 0.0 0.0 6,852 1,142
    Vitamin A, RAE (mcg) 340.5 0.0 0.0 0.1 n/a 0.0 0.0 341 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Vitamin C (mg) 52.4 0.0 0.0 0.0 n/a 0.0 0.0 52 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 630.8 0.0 0.0 0.4 n/a 1.2 11.9 644 107
    Zinc (mg) 4.1 0.0 0.0 0.1 n/a 3.8 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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