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    Nutritional Facts: Spicy Ginger Lime Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (21g)
    honey
    1 tablespoon (5g)
    ginger
    1 tablespoon (14g)
    hot sauce
    1 tablespoon (15g)
    lime juice
    1 teaspoon (5g)
    sesame oil
    4 (500g)
    tilapia fillets
    1 cup (108g)
    panko breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.5 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 6.4 0.6 7 2
    Ash (g) 0.0 0.3 1.0 0.0 0.0 4.7 3.1 9 2
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 11.5 0.8 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.3 5.9 1.1 2.1 0.0 50.0 197.6 258 65
    Calories 63.8 17.4 1.6 3.8 39.8 480.0 426.6 1,033 258
    Calories (kj) 267.1 73.0 6.5 15.7 166.5 2,000.0 1,785.2 4,314 1,079
    Carbohydrates (g) 17.3 3.7 0.2 1.3 0.0 0.0 77.7 100 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 250.0 0.0 250 63
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.3 1 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.0 0.0 4.9 6 1
    Folate (mcg) 0.4 0.7 0.8 1.5 0.0 120.0 115.6 239 60
    Folate, DFE (mcg) 0.4 0.7 0.8 1.5 0.0 120.0 177.1 301 75
    Folate, food (mcg) 0.4 0.7 0.8 1.5 0.0 120.0 27.0 150 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.6 89 22
    Fructose (g) 8.6 0.1 n/a 0.1 n/a n/a 2.7 11 3
    Galactose (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 7.5 0.1 n/a 0.1 n/a n/a 2.0 10 2
    Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 16.1 4.5 21 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 5.2 0.5 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.3 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.0 0.1 0.0 0.0 2.8 5.2 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 4.7 0.6 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 8.0 1.0 9 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 9.1 0.5 10 2
    Magnesium (mg) 0.4 11.1 0.7 1.2 0.0 135.0 46.4 195 49
    Maltose (g) 0.3 0.0 n/a 0.0 n/a n/a 2.1 2 1
    Manganese (mg) 0.0 1.7 0.0 0.0 n/a 0.2 1.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.3 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 2.5 1.1 5 1
    Niacin (mg) 0.0 0.5 0.0 0.0 0.0 19.5 7.2 27 7
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.6 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.7 5 1
    Phosphorus (mg) 0.8 8.7 1.6 2.1 0.0 850.0 178.2 1,041 260
    Phytosterols n/a 4.3 n/a n/a 38.9 n/a 8.6 52 13
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.9 1.8 2.2 6 1
    Potassium (mg) 10.9 68.6 20.3 17.7 0.0 1,510.0 211.7 1,839 460
    Proline (g) 0.0 0.0 0.0 0.0 0.0 3.8 1.5 5 1
    Protein (g) 0.1 0.5 0.1 0.1 0.0 100.4 14.4 115 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.6 2.9 1.3 5 1
    Selenium (mcg) 0.2 2.9 0.0 0.0 0.0 209.0 27.2 239 60
    Serine (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.7 5 1
    Sodium (mg) 0.8 1.4 372.7 0.3 0.0 260.0 790.6 1,426 356
    Starch n/a n/a n/a 0.0 n/a n/a 64.4 64 16
    Sucrose (g) 0.2 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Sugar (g) 17.2 0.2 0.2 0.3 0.0 0.0 6.7 25 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 1.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 4.8 0.5 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 2.0 0.1 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.5 0.8 1 0
    Total Fat (g) 0.0 0.2 0.1 0.0 4.5 8.5 5.7 19 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.4 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 4.9 0.6 6 1
    Vitamin A, IU (IU) 0.0 1.6 22.8 7.6 0.0 0.0 0.0 32 8
    Vitamin A, RAE (mcg) 0.0 0.1 1.1 0.3 0.0 0.0 0.0 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.9 0.4 8 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1 0
    Vitamin C (mg) 0.1 0.0 10.5 4.5 0.0 0.0 0.0 15 4
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 620.0 0.0 620 155
    Water (g) 3.6 0.5 12.7 13.7 0.0 390.4 7.0 428 107
    Zinc (mg) 0.0 0.2 0.0 0.0 0.0 1.7 1.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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