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Nutritional Facts: Spicy Ginger Lime Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (21g)
honey
1 tablespoon (5g)
ginger
1 tablespoon (14g)
hot sauce
1 tablespoon (15g)
lime juice
1 teaspoon (5g)
sesame oil
4 (500g)
tilapia fillets
1 cup (108g)
panko breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.5 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 6.4 0.6 7 2
Ash (g) 0.0 0.3 1.0 0.0 0.0 4.7 3.1 9 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 11.5 0.8 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 5.9 1.1 2.1 0.0 50.0 197.6 258 65
Calories 63.8 17.4 1.6 3.8 39.8 480.0 426.6 1,033 258
Calories (kj) 267.1 73.0 6.5 15.7 166.5 2,000.0 1,785.2 4,314 1,079
Carbohydrates (g) 17.3 3.7 0.2 1.3 0.0 0.0 77.7 100 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 250.0 0.0 250 63
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.3 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.0 0.0 4.9 6 1
Folate (mcg) 0.4 0.7 0.8 1.5 0.0 120.0 115.6 239 60
Folate, DFE (mcg) 0.4 0.7 0.8 1.5 0.0 120.0 177.1 301 75
Folate, food (mcg) 0.4 0.7 0.8 1.5 0.0 120.0 27.0 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.6 89 22
Fructose (g) 8.6 0.1 n/a 0.1 n/a n/a 2.7 11 3
Galactose (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 7.5 0.1 n/a 0.1 n/a n/a 2.0 10 2
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 16.1 4.5 21 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 5.2 0.5 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.3 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.0 0.1 0.0 0.0 2.8 5.2 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 4.7 0.6 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 8.0 1.0 9 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 9.1 0.5 10 2
Magnesium (mg) 0.4 11.1 0.7 1.2 0.0 135.0 46.4 195 49
Maltose (g) 0.3 0.0 n/a 0.0 n/a n/a 2.1 2 1
Manganese (mg) 0.0 1.7 0.0 0.0 n/a 0.2 1.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.3 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 2.5 1.1 5 1
Niacin (mg) 0.0 0.5 0.0 0.0 0.0 19.5 7.2 27 7
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.6 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.7 5 1
Phosphorus (mg) 0.8 8.7 1.6 2.1 0.0 850.0 178.2 1,041 260
Phytosterols n/a 4.3 n/a n/a 38.9 n/a 8.6 52 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.9 1.8 2.2 6 1
Potassium (mg) 10.9 68.6 20.3 17.7 0.0 1,510.0 211.7 1,839 460
Proline (g) 0.0 0.0 0.0 0.0 0.0 3.8 1.5 5 1
Protein (g) 0.1 0.5 0.1 0.1 0.0 100.4 14.4 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.6 2.9 1.3 5 1
Selenium (mcg) 0.2 2.9 0.0 0.0 0.0 209.0 27.2 239 60
Serine (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.7 5 1
Sodium (mg) 0.8 1.4 372.7 0.3 0.0 260.0 790.6 1,426 356
Starch n/a n/a n/a 0.0 n/a n/a 64.4 64 16
Sucrose (g) 0.2 0.0 n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 17.2 0.2 0.2 0.3 0.0 0.0 6.7 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 1.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 4.8 0.5 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 2.0 0.1 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.5 0.8 1 0
Total Fat (g) 0.0 0.2 0.1 0.0 4.5 8.5 5.7 19 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.4 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 4.9 0.6 6 1
Vitamin A, IU (IU) 0.0 1.6 22.8 7.6 0.0 0.0 0.0 32 8
Vitamin A, RAE (mcg) 0.0 0.1 1.1 0.3 0.0 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.9 0.4 8 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1 0
Vitamin C (mg) 0.1 0.0 10.5 4.5 0.0 0.0 0.0 15 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 620.0 0.0 620 155
Water (g) 3.6 0.5 12.7 13.7 0.0 390.4 7.0 428 107
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 1.7 1.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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